Imprints Holistic Therapies

08/08/2026

An impulse bike ride, and cycling the Droitwich canal loop. When I did this last, I walked it carrying my Daughter. Alot different in the saddle. A warm one, but fortunate for the breeze to take the edge off.

Beautiful bursts of colour coming through with ripening damsons, rosehips and blackberries.

A pashmina as a blanket, and a nap for the little one before the last leg.

08/08/2026

Love taking a restock of Flying Wild reflexology creams and balms 🌿

Clary sage and rose geranium- fragrant and effective for menstrual pain. Recognised for easing menopausal conditions. A much used one in my reflexology for menopause treatments.

Grapefruit and ginger- a zesty smell great for supporting circulation and lymph movement.

Frankincense and may chang- a calming aroma, and known to reduce inflammation in arthritis and rheumatoid arthritis.

🔗[email protected]

www.imprintsholistictherapies.co.uk

07/08/2026

After alot of behind the scenes work, I am extremely happy to unveil my new and revised website. Making complementary therapies accessible through mobile treatments.

Over the last year I have been advancing my studies and have done additional training in both pregnancy massage, and Indian head massage. This is now reflected in a new design website and treatment menu.

Please note- I do not have an online booking system, but all enquiries are dealt with efficiently and in a timely manner. All enquiries are either by my work email, Facebook business page or WhatsApp.

[email protected]

www.imprintsholistictherapies.co.uk

07/08/2026

After a busy week with treatments, a meander in a local park.
I use to walk in this park daily when my Daughter was a newborn. As she gets older, and we are in the toddler age, interests and activities naturally shift.
Something quite emotional about just sitting here in the peace, with the sunshine dappled through the leaves and quietly reflecting on the last two years. Personal, and professional progression and a reminder of just how quickly life seems to go by. Cherish every moment.

06/08/2026

Being mobile, does it affect your treatments?

Many of my clients often say how they feel it enhances their ability to relax being in familiar surrounding, with the added bonus of no travel time post treatment.
I bring everything with me from my sturdy therapy table, saddle stool, reflexology creams, massage waxes, linens, soft music, consultation forms and everything inbetween.

The same level of attention goes into all aspects of the therapies I offer when I'm on the road. My aim is always to make self-care accessible and tailored.

Creating a calm and serene space in familiar surroundings- home or holiday accommodation.

Whether you are after a simple hour of relaxation and time to reconnect, or are after continuity for ongoing wellbeing support- I offer bespoke treatments to your door.

www.imprintsholistictherapies.co.uk

05/08/2026

Another beautiful massage set-up for some newly weds at holiday accommodation. Swedish massage offers the perfect reset. Light to medium pressure, and a mix of long flowing gliding massage techniques leaving you deeply relaxed.

www.imprintsholistictherapies.co.uk

Mobile visits- Worcestershire/Herefordshire borders

02/08/2026

Welcome August

August is a lovely month, and I always see it as a soft landing between Summer and Autumn starting.

Subtle changes in the surroundings, and ripening seasonal fruit such as blackberries and elderberries coming through on the trees.

A gentle reminder to slow down, and notice the small things around you in nature.

02/08/2026

Are you transitioning through the perimenopause or menopause?

Though the menopause is a natural part of life, associated symptoms and fluctuations in hormone levels can leave you feeling overwhelmed, and worn down.

A womans body goes go through significant changes during this time, and symptoms can affect us not just physically but emotionally and mentally. This time often mirrors other life changes, such as parents aging and children flying the nest, so the mental load can be alot.

Sleep disturbance, hot flashes, irregular periods, vaginal dryness and mood swings are just some of the ways the menopause can take its toll.

Reflexology offers a gentle way to support women navigating this time. By targeting specific reflex points that correspond to organs and systems within the body, reflexology may help with not just the physical elements of menopause, but support with emotional shifts also.

Taking a holistic approach we look at the bigger picture, not just surface symptoms. I offer a safe, nurturing and confidential space.

If you are looking for a natural and effective way to support your journey- I'd love to be able to help ♡♡

Alice 👣

www.imprintsholistictherapies.co.uk

[email protected]

31/07/2026

Touch is such a fundamental human need. Interesting article exploring the benefits of therapeutic touch

From Abraham Verghese’s TEDTalk to new research on physical and emotional benefits, we explore why touch is still essential in patient care.

31/07/2026

A lovely way to keep your feet feeling nourished inbetween reflexology appointments.
I love supporting local businesses, and Herbfarmacy is a fantastic Herefordshire based natural skin care brand I personally love.
Soak your feet in a foot bath, then massage into feet 🌿

This is a personal recommendation, and not an affiliate link.