Roz's Counselling Corner

Roz's Counselling Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roz's Counselling Corner, Mental Health Service, Ross on Wye.
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Qualified Intergrative Counsellor for Children, Young People & Adults | Accredited Registered Member of NCPS | Face to Face, Remote and Home Visits | Herefordshire

Many of us grow up believing that changing our minds means being inconsistent, letting people down, or giving up on some...
29/07/2026

Many of us grow up believing that changing our minds means being inconsistent, letting people down, or giving up on something we once wanted.

But growth often changes our perspective. What felt right in one season of life may no longer fit in another, and that is okay.

Changing your mind does not erase the decisions you made before or the lessons you learned along the way. Sometimes it simply means you have learned more about yourself, your needs, and the direction you want to take.

This Wellness Wednesday, remember that choosing a different path is not a failure. It can be a sign that you are continuing to grow.

There are times in life when we learn to make ourselves smaller.We stay quiet to keep the peace, put our own needs last,...
28/07/2026

There are times in life when we learn to make ourselves smaller.

We stay quiet to keep the peace, put our own needs last, or convince ourselves that taking up space is somehow too much.

But your voice matters. Your feelings matter. Your needs matter.

You do not have to shrink yourself to make others comfortable or to earn your place in the world. You belong here exactly as you are, and you are allowed to take up space without apology.

Life isn't meant to be lived at full speed all the time. Sometimes we pause to rest, to reflect, to heal, or simply to c...
27/07/2026

Life isn't meant to be lived at full speed all the time. Sometimes we pause to rest, to reflect, to heal, or simply to catch our breath.

A slower season doesn't mean you're going backwards. It may be exactly what you need before taking your next step.

We spend so much time responding to the needs, expectations, and demands around us that we can sometimes lose touch with...
26/07/2026

We spend so much time responding to the needs, expectations, and demands around us that we can sometimes lose touch with what is happening within us.

Checking in with yourself does not have to be complicated. It might be asking yourself how you are really feeling, what you need today, or whether the pace you are keeping is one that supports your wellbeing.

Listening inward is not selfish. It is a way of building self-awareness, self-trust, and a kinder relationship with yourself.

This Self Care Sunday, take a few moments to pause and ask yourself what you need, rather than what you think you should be doing.

There can be so much pressure to keep up, move faster, and achieve more, especially when it feels like everyone else is ...
24/07/2026

There can be so much pressure to keep up, move faster, and achieve more, especially when it feels like everyone else is racing ahead.

But moving at a pace that protects your wellbeing is not falling behind. Growth, healing, and progress do not happen on a set timeline, and taking smaller steps does not make them any less meaningful.

As this week comes to an end, remember that slowing down is sometimes the very thing that allows us to keep moving forward. Your journey does not need to look like anyone else's to be valid.

A slower pace is still forward movement.

When anxiety feels loud, it can convince us that every thought is urgent, every uncertainty is a threat, and every feeli...
23/07/2026

When anxiety feels loud, it can convince us that every thought is urgent, every uncertainty is a threat, and every feeling needs immediate attention.
In those moments, it can be helpful to remember that anxiety is trying to protect you, even if it sometimes gets a little overprotective.
You do not need to solve everything today. You do not need certainty before taking the next step. Sometimes the most helpful thing we can do is slow down, come back to the present moment, and remind ourselves that a feeling is not always a fact.
If anxiety has been taking up a lot of space lately, be gentle with yourself. One step, one breath, and one moment at a time is enough.

We often put pressure on ourselves to find answers, make decisions, or solve difficult feelings as quickly as possible.B...
22/07/2026

We often put pressure on ourselves to find answers, make decisions, or solve difficult feelings as quickly as possible.

But not everything in life can be fixed with a plan or resolved overnight. Some experiences ask us to slow down, reflect, and make sense of what they mean to us before we know what comes next.

Understanding ourselves, our emotions, and our experiences is often a process rather than a destination.

We often feel pressure to be positive, productive, resilient, or "back to normal."But being human means experiencing dif...
21/07/2026

We often feel pressure to be positive, productive, resilient, or "back to normal."

But being human means experiencing difficult emotions too.

You do not have to be okay all the time. You do not have to hide your struggles to make other people comfortable. Some days are harder than others, and that's part of being human.

Give yourself the same understanding you would offer to someone you care about.

We often rush to explain away, change, or get rid of difficult emotions. But sometimes feelings are simply asking to be ...
20/07/2026

We often rush to explain away, change, or get rid of difficult emotions. But sometimes feelings are simply asking to be noticed, acknowledged, and given a little space.

You don't have to solve every emotion that shows up. Sometimes being present with it is enough.

Many of us have learned that the only way to move forward is to push harder, try harder, and keep going no matter how we...
19/07/2026

Many of us have learned that the only way to move forward is to push harder, try harder, and keep going no matter how we feel.

But growth does not always come from pressure.

Sometimes progress comes from listening to yourself, recognising your limits, and responding with care rather than criticism. Supporting yourself might mean slowing down, taking a break, adjusting your expectations, or speaking to yourself with the same compassion you would offer someone you care about.

This Self Care Sunday, consider what might change if you encouraged yourself rather than pushed yourself.

Address

Ross On Wye
HR97AT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 1pm - 5pm

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