Ashfield Hypnotherapy

13/09/2026

Today,on Roald Dahl day I challenge you all to be kind.Task your RAS to start focusing on all the kind things you do and say. Maybe start by getting lost in a really good book 📕 📖

01/09/2026

Hey you ! 👋 yes, you – the person reading this right now while scrolling through Facebook!

Stop for a second, take a deep breath, and drop your shoulders. I’m putting this on today to remind you that you are doing great, even on the days it doesn’t feel like it.

Life gets heavy, and it’s so easy to forget how resilient you really are. But remember you have an incredible laugh, a kind heart, and the world is generally better with you in it.

Do not let a stressful day or heavy week trick you into thinking you have a bad life.

Consider this your sign to go drink a glass of water, step away from the screen five minutes, and put on your absolute favourite upbeat song. You’ve got this, and I’m tuned for you every single step of the way.🧗✨

Drop a ❤️ or pass on this message onto someone who needs a little reminder today.

If you’re wondering whether Hypnotherapy could help, just get in touch – I’m always happy to answer your questions.Just go to-
Ashfieldhypnotherapy.co.uk or
[email protected]





Discover the power of Solution Focused Hypnotherapy to overcome anxiety, sleep issues, low mood, and lack of confidence. Start your journey towards positive changes now.

31/08/2026

Never again! It required more coordination than I have😂 Fortunately my youngest kept me going. We saw amazing animals-dolphins,sharks and turtles. I’m so glad I did it,however, it did take me 3 days to regain feeling in my left arm 😂 And the feedback was that it was easier if I didn’t paddle at all! LOL 😂

19/08/2026

Are you starting to feel like this photo? Everything piling up and you just can’t seem to keep up? Hypnotherapy can help you let go on what’s been weighing you down, creating space for calm, confidence, and a lighter way of living. Sometimes the strongest thing you can do is put the burden down.

The hardest part is often taking the first step.If you’re ready, I’d be delighted to help you on your journey.
If your interested please contact:
[email protected]
Ashfieldhypnotherapy.co.uk





12/08/2026

A huge thank you to everyone who has taken the time to leave a review and trusting me to part of your Hypnotherapy journey. Every story is unique and it’s a privilege to help people create positive lasting change.

Helping people make lasting, positive changes is exactly why I do what I do. If I can help you too, please don’t hesitate to get in touch.

[email protected]
Ashfieldhypnotherapy.co.uk

06/08/2026

Whether you’re looking to reduce stress, build confidence, overcome fears, break unwanted habits, or improve your overall wellbeing, hypnotherapy can help you unlock your inner resources and move forward with greater clarity and calm. Small changes in the mind can lead to lasting changes in life. 

If you’re ready to make a positive change, I’d love to help. Please get in touch- [email protected]
Ashfieldhypnotherapy.co.uk

01/08/2026

Did you know that the NHS officially produced a dialect glossary booklet specifically designed to help medical staff understand local patients. it includes translations of terms such as ‘ barking‘ (a cough), and every day conversational entries like‘ Ay up‘ (hello). The good news is? I don’t need this booklet. 

23/07/2026

A huge thank you to everyone who has taken the time to leave you and for trusting me to be part of your Hypnotherapy journey. Every story is unique, and is a privilege to help people create positive, lasting change.

Everyone deserves to feel happier, calmer and more in control. If that’s what you’re looking for please get in touch- I’d love to help.

19/07/2026

I’ve still not quite caught up on social media recently, but it’s been for a good reason! I’ve been working hard behind the scenes and I am delighted to share that I am now a level 5 Accredited and fully qualified Supervisor in solution focused Hypnotherapy.

If you’re a hypnotherapist looking for a supportive supervisor, whether you’re newly qualified or experienced, I’d be delighted to help. Feel free to get in touch for an informal chat.

09/07/2026

Had the best day teaching the next cohort of Solution Focused Hypnotherapists at SFTA Hypnotherapy Training Yorkshire, Humberside & North East.
I even managed to squeeze in an Angel Tarot reading at lunchtime with the wonderful Dawn Carter, and it was truly incredible. It gave me actual goosebumps and left me feeling inspired!

I can’t recommend Dawn highly enough if you’re thinking of having a reading. What an amazing experience. ✨💜

https://www.facebook.com/share/1CjHwLs9vQ/?mibextid=wwXIfr

https://dawncarter-intuitivelifecoach.com/