01/09/2026
Free Group Physiotherapy for Women Aged 45+
Would you like to feel stronger, improve your balance and mobility, or simply keep moving in a safe and supportive environment?
Join our FREE weekly group physiotherapy sessions for women aged 45+ in Rotherham.
🗓 Every Wednesday
🕐 1pm – 2pm
📍 United Multicultural Centre, Rotherham Town Centre
Led by a Chartered Physiotherapist from Village Physio®, each session includes gentle, chair-based exercises designed to improve strength, balance, mobility and confidence with everyday movement.
Exercises can be adapted to suit different abilities, health conditions and injuries, so you can take part at a level that feels right for you. Whether you’re returning to exercise, recovering from an injury, managing a long-term condition or simply want to stay active as you get older, you’ll receive professional guidance and support throughout.
What to expect:
✅ Gentle strength, balance and mobility exercises
✅ Exercises adapted to your individual abilities
✅ Professional physiotherapy advice and support
✅ A friendly, welcoming group
☕ Light refreshments after the session
Whether your goal is to reduce aches and stiffness, improve your confidence with movement, reduce your risk of falls or simply enjoy being active with others, we’d love to welcome you.
Places are completely free, but booking is essential. Please get in touch to reserve your place.