Get Lean with Dean

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I used to be a f*ckin nightmare for social events when I was younger and trying to get in shapeWhich was ALWAYS 🫣Whateve...
16/10/2026

I used to be a f*ckin nightmare for social events when I was younger and trying to get in shape

Which was ALWAYS 🫣

Whatever day/week/month/season it was, you could put ya bottom dollar on me being in the midst of yet another attempt to get ripped.

I’m not sure I ever achieved it haha

It was my approach. It set me up to fail.

I remember when we had a family event I would sit there pretending I wasn’t dying inside as I sipped my extra plain tap water and resisted the delicious buffet spread across the dining table

“Aren’t you having anything, it’s rude!” People would say

“I’m fine. I don’t want any, I’m not hungry”

LYING T**T

In my mind I wasn’t ALLOWED to have a few sarnies and some quiche because those foods aren’t “healthy” and that would mean I failed my diet

After using up all the will power I had for the month, I would attack what was left like some kind of ginger-buffet-vulture sent to vaporise any remains without remorse!

Then came the guilt, the shame, the self-loathing and of course the grand declaration for the week ahead!

Even stricter, even MORE disciplined, NOTHING will get in my way this time.

I don’t think I need to explain what happened.

If I had a smarter approach where I realised I COULD enjoy these events sensibly, my mind wouldn’t have lept so quickly into binge-restriction mode and spoiled everything

This is why I coach people to be imperfect now.

I KNOW first hand the dangers of seeking perfectionism and also the benefits of accepting those little defects we have when trying to get in shape

You wanna keep sweets, pizza and chocolate in your plan, then thats what we do.

Can only manage 1 workout per week, then thats all you do.

Like a couple pints with the lads on a Friday, we can do that.

GLWD is about making things easy to stick to and escaping perfectionism

Getting in shape could cost you as little as £25 per week.

If you told 2010 Dean that he would never have to suffer the frustration he felt every Monday morning for less than the price of his weekly Dominos he would have snapped ya hand off

Wanna escape the all or nothing trap? Holla at ya boy! 👊🏻
15/10/2026

Wanna escape the all or nothing trap?

Holla at ya boy! 👊🏻

14/10/2026

1 step short? You are a failure!!! 😞

Man like Baz 🫡💪🏼Leaner & stronger ✅Mindset shift ✅Confidence up ✅Consistent for 12 months+ ✅Baz has got away from the al...
14/10/2026

Man like Baz 🫡💪🏼

Leaner & stronger ✅
Mindset shift ✅
Confidence up ✅
Consistent for 12 months+ ✅

Baz has got away from the all or nothing approach to getting in shape and is fu***ng thriving right now 🫡

Some man 👊🏻

If you feel ready to commit to yourself then drop me a message today, don’t waste any more time!

🏃‍♂️ 16 WEEKS. ONE MISSION. YORKSHIRE MARATHON READY! 💪🏼Jonny wanted to become a BETTER RUNNER. 🏃‍♂️But like so many he ...
12/10/2026

🏃‍♂️ 16 WEEKS. ONE MISSION. YORKSHIRE MARATHON READY! 💪🏼

Jonny wanted to become a BETTER RUNNER. 🏃‍♂️

But like so many he wasn’t quite sure how to structure things

❓ How far should I be running?
❓ How fast should I be running?
❓ How often should I run?
❓ What should I eat to fuel my runs?
❓ How do I recover properly?

So we got to work! 👊🏼

Over 16 weeks, we focused on:

🏃‍♂️ SMARTER TRAINING – Building his mileage gradually, understanding different running paces and knowing when to push and when to take it easy.

🍌 BETTER FUELLING – Learning how to use carbohydrates effectively to fuel sessions, support recovery and get more from his training.

💪🏼 BUILDING THE ENGINE – Improving endurance, managing fatigue and getting his body ready for the demands of 26.2 miles.

⚖️ IMPROVING BODY COMPOSITION – Not chasing weight loss for the sake of it, but trimming excess body fat to become a leaner, more efficient runner.

6 days out from York and we are…

✅ 5.8kg lighter
✅ 7cm off his waist
✅ Better understanding of training and fuelling
✅ Feeling better than when he started
✅ Back to a weight he hasn’t seen in 16 YEARS!

There were holidays, weddings, illness and injuries along the way.

You know, LIFE. That annoying fu**er that refuses to work around your training 🤣

But we adapted, adjusted and kept moving forward.

And now he’s heading into the Yorkshire Marathon in fantastic shape! 🔥

MISSION ACCOMPLISHED, MATE! 👏🏼

RUNNERS! 🏃‍♀️🏃‍♂️

Are you just heading out and running without really knowing how far, how fast or how often you should be training?

Or maybe you’re putting in the miles but haven’t got a clue whether you’re fuelling properly?

📩 DM me “RUN” and let’s chat about getting you running smarter, fuelling better and performing at your best!

8 days…
10/10/2026

8 days…

10/10/2026

Current program sucking the life out of ya? 😔

From fields and gardens in a pandemic 😷 To my own facility and hundreds of people shown that getting in shape doesn’t ha...
09/10/2026

From fields and gardens in a pandemic 😷

To my own facility and hundreds of people shown that getting in shape doesn’t have to be all-or-nothing 🫡

I look back at the journey and smile at the risks I took like quitting a safe job with furlough to go ALL IN on my dream despite just having my second child, the country imploding with a Chinese virus and my monthly income barely hitting £600 😮

The rent alone on my new unit was £400 but I was convinced I could do it!

“I hope you know what you’re doing” - Lois 2020

I genuinely don’t know if I could make such a risky decision again but all I know is this - it was the best one I ever made ✔️

One of my old bosses once said - “Dean Conway will do, what Dean Conway wants to do!” 😂

He was right.

I couldn’t work for anyone so I had to set up my own business and own all aspects of it!

Successes and failures were all down to me. No where to hide 🫣

I’ve made mistakes, I’ve tried my best to learn from them and I have had some amazingly rewarding member milestones too 🤩

Get Lean with Dean is my MISSION to help people escape the all-or-nothing pitfalls of getting in shape and bring happiness back to their lives ❤️

Whether it’s 1-1, small group classes or online coaching, I will make the program fit YOUR life so you can finally get the results you deserve

Memberships varying from £7.50 per week to £25 per week. Affordable coaching from someone who LIVES what he preaches 🫶🏻😎

Sometimes you have to take a leap.

Are you ready to take yours? 🤔 🙋‍♂️❓

07/10/2026

Feels good escaping the all-or-nothing approach I can’t lie 😎

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Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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