Body Balance on Bute

19/06/2026

Unfortunately Summer Solstice retreat is cancelled due to illness.
Hopefully we will get a chance to run it again. Everyone who booked on has been contacted.
Many apologies and thank you for supporting Body Balance on Bute and Learning to Breathe. 🧘‍♀️

17/06/2026

Testing out the beach for Saturdays Summer Solstice Retreat at Ettrick Bay.

17/06/2026

In Yoga tonight and to celebrate the coming of the summer solstice, we will be focusing on asanas that generate heat, open the heat and honour the sun. ☀️

17/06/2026

Join us for a nourishing beach yoga and breath work retreat to welcome the light, reconnect with yourself, feel the rhythm of the sea and celebrate this sacred seasonal shift. Together we’ll enjoy yoga by the sea, a beautiful breathwork session with Learning to Breathe, a mindful meditation walk on the sand, and a light picnic refreshment by the shore.
A chance to pause, breathe, reset and realign with the energy of the longest day.
Only 5 spaces remaining.
Message me for details or to reserve your place.

15/06/2026

Happy Monday 🎉

Just reflecting on a busy weekend watching Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⚽️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 win their first World Cup game what a night and then yesterday (Sunday) was a presentation of a framed Bute Wheelers Jersey to the Anchor Tavern who are now the club’s official sponsor
🎉🎉

Busy Monday as always, 4 classes today. My 12.30 yoga class was awesome as always. We practiced slow movements linking breath to the moves. Participants in the class reported how relaxed they felt at the end after having particularly busy mornings.

So Yoga on a Monday a great way to start the week after a busy weekend or hectic Monday morning catching up on emails etc.

Pictures taken from my walk round Mount Stuart on Friday.

12/06/2026

Hey I have now an Instagram Page. Give me a follow to keep up to date with events. You can still follow on here also ❤️🎉

0 Followers, 10 Following, 2 Posts - See Instagram photos and videos from Body Balance on Bute ()

11/06/2026

Love this one 💪

11/06/2026

Proud of our men’s Yogalaties community!

14 guys attended tonight, all are progressing and reaping the benefits of weekly sessions.

Backgrounds range from ski ⛷️ instructors to joiners to gardeners to painter and decorators to guys with desk jobs to musicians to sports athletes.

Yoga and Pilates helps the guys with strength, balance, flexibility and mild back pain.

I’d love to start up another class so the guys can attend x 2 weekly sessions. Regular consistent exercise is where the magic really happens! Ping me a message if you want more information and to join our community. 💪💪💪

03/06/2026

Lovely yoga class tonight and thank you to everyone who came along! At the end of the session instead of Savasana I led the class with a Reiki Circle. A lovely relaxing healing with the sharing of positive energy.
Namaste 🙏

31/05/2026

Pilates offers a wide range of benefits for both the body and mind. It helps improve core strength, flexibility, posture, and balance, while also supporting better muscle tone and coordination. Because it focuses on controlled movements and breathing, Pilates can reduce stress, increase body awareness, and promote relaxation. It is also a low-impact form of exercise, making it suitable for many fitness levels and helpful for injury prevention or recovery when done correctly. ❤️