Bawo Wellness

05/08/2026

It may be the holiday season, but that doesn't mean you have to be constantly on the go.

Like the late summer season, you are also allowed to slow down and take a rest for a while ☺️

Give your body what it needs and deserves, some care, nurturing, and attention 💆🏾‍♀️

22/07/2026

It's school holiday time, and we all know what that can mean for a lot of people.

I am looking forward to welcoming my regular and new clients this week.

So, if your body has been whispering for a while that it needs to pause, to let go, to just rest, what's stopping you from listening?

I'm here when you're ready 😌

20/07/2026

Life lately ✨ Soaking in the sunshine, the joy, the colours, the laughter, the connections! Giving myself permission to pause and to practice what I preach, and it feels really good 😌

09/07/2026

Appointments available at my Ufton Therapy room or Balm Leamington.
Fan on the go and ice cold water for you!

Are you feeling exhausted and drained? Extreme heat can have that effect.

Have you had to work at a desk for hours, despite the heat?
Are your neck and shoulders stiff and sore? Pain gradually builds up with recurrent tension.

A massage treatment can release tension, loosen stiff muscles, and relieve your pain.

If any of the above applies to you, the links are in the bio or get in touch to book your appointment.

Selfcare is not selfish, and you are worth it ❤️

07/07/2026

Nola’s gentle reminder 🐶 cool plenty of water #

Nola’s gentle reminders for a hot day 🐶 whatever you need to keep cool plenty of water 💦 chill 😎

24/06/2026

It may be scorching hot outside, but the therapy room is lovely and cool, so don't let the weather put you off booking your treatment if you're feeling tense and frazzled.

Just one appointment slot left this week for Friday afternoon at Balm 💆🏾‍♀️

Links in bio ☝🏾

19/06/2026

18/06/2026

It was really interesting to hear a client say to me recently, that with everything going on in their life, hectic work, busy family, they forgot about themselves 🤔

How often do we all do that? We put other people's needs before ours, we cancel plans to work extra hours, we put caring for others first, even when we are not well and should be taking time to prioritise our own wellbeing.

A gentle reminder that you are just as important as everyone and everything in your life, and you deserve care to be well and to be able to do the other things you need to do and want to do 💖

Now top up your sun cream, go out in nature and soak up some vitamin D 😎

Oh, and remember to book your regular massage treatments for your wellness 💆🏿💆💆🏾

16/06/2026

Mindfully pausing to look, listen, feel, touch ☺️ Skylarks singing, grasses dancing, the gentle breeze and warmth of the sun on my skin, running my fingers through the soft grass, clouds floating by.
So much to soothe, to nourish on a warm sunny day out in nature ❤️

12/06/2026

If your body is sore or your back, shoulders and neck are painful, you don'[t have to suffer in silence. You probably realise that it is having an impact on your daily life 🥲

You deserve to not be in pain, for your body and nervous system to be soothed, and to be cared for 💖

Make this a sign to prioritise your self care 😊Book your appointment with the links in bio.