Pressed & Blessed

Pressed & Blessed Pressed & Blessed is a prescribed juice and plant medicine service supporting root cause health. Personalised juice plans, tea rituals and lifestyle guidance.

No quick fixes. Just real nourishment.

I’ve noticed something interesting.People will spend £8 on cocktails.£6 on a pint.£4 on a coffee.£15 on lunch.£25 on a t...
14/06/2026

I’ve noticed something interesting.

People will spend £8 on cocktails.

£6 on a pint.

£4 on a coffee.

£15 on lunch.

£25 on a takeaway.

Without a second thought.

But suggest investing £10 a day into supporting their health and suddenly it feels expensive.

The average Back to Balance client invests £280 over 28 days.

That’s £10 per day.

For less than many people spend on convenience food, alcohol or snacks, they receive a fully personalised programme designed around their body.

Not everyone gets the same juices.

Not everyone gets the same meal plan.

Not everyone gets the same recommendations.

Because no two people are the same.

One client may need support with inflammation.

Another with gut health.

£10 a day.

That’s what the Back to Balance Programme costs.

Now let’s compare that to what many of us spend without thinking.

Morning coffee £4

Meal deal lunch £6 to £8

Afternoon snack £2 to £3

Soft drink £2

That’s £14 to £17 a day before you’ve even thought about dinner.

A couple of alcoholic drinks on a Friday?

£14 to £20 gone in an hour.

Yet when it comes to investing £10 a day into our health, suddenly it feels expensive.

For £10 per day our clients receive:

A personalised health consultation

A bespoke 28 day juice prescription plan

Daily morning wellness shots

Daily cold pressed juices

Weekly support and accountability

A guided meal plan

Shopping lists

Nutritional support

Lifestyle guidance

And a programme designed around YOU.

Not a generic plan.

Not a downloadable PDF.

Not a one size fits all approach.

We look at your health history.

Your current symptoms.

Your lifestyle.

Your goals.

Even your Human Design and Primary Health System where appropriate.

One client lost 8lbs in the first week.

Others reported:

Less bloating

Better sleep

Reduced inflammation

More energy

Improved digestion

Less brain fog

The goal isn’t weight loss.

The goal is bringing the body back into balance.

Because your body is not broken.

It may simply be asking for better support.

Would you invest £10 a day to feel like yourself again?

12/06/2026

What is Back to Balance …

Tea Talk & Taste📍The British Queen, Meldreth⏱️10:30-12:00 A gentle Pressed & Blessed gathering in the teepee to sip herb...
09/06/2026

Tea Talk & Taste
📍The British Queen, Meldreth
⏱️10:30-12:00

A gentle Pressed & Blessed gathering in the teepee to sip herbal teas, taste nourishing blends and enjoy a calm space to connect and learn.

this is not about perfection. it is not about another quick fix. it’s about creating space to pause, connect and listen to what your body needs.
If this feels like something you would love, follow the link or DM for more questions🤍
https://www.eventbrite.co.uk/e/tea-talk-taste-tickets-1991452351592?aff=oddtdtcreator

09/06/2026

As Pressed & Blessed continues to evolve, I’ve been spending time working on something most people never see.

Our brand philosophy.

Not our products.

Not our prices.

Not our marketing.

The deeper reason why this business exists in the first place.

Part of that process has been exploring our founder story.

Where did this all begin?

What sits underneath the bottles, the juice, the events, the conversations and the community we’re building?

And every time I sat down to write it, I kept arriving at the same place.

This is Ronnie.

My auntie.

My friend.

My biggest supporter.

The person I have always called my Holy Grail.

Nearly 30 years ago, I lived with Ronnie in Royston. Life took us in different directions through relationships, businesses, illness, healing, loss and growth.

Yet somehow, we always found our way back to each other.

When I healed myself, Ronnie was one of the very few people who didn’t just listen to my story.

She trusted it enough to try it herself.

She experienced her own transformation.

The brain fog lifted.

The confidence returned.

The weight fell away.

And she became one of the first people to truly believe in what I was discovering.

Years later, when Pressed & Blessed was born, she became the person who believed in it enough to build it with me.

People often see me as the face of the business.

The one asking the questions.

Researching.

Testing.

Exploring.

Investigating.

But what they don’t always see is Ronnie.

The quality.

The standards.

The patience.

The care.

The customer experience.

The person making sure everything we put our name to is something we’re proud of.

I often say I’m the engine.

Ronnie is the steering wheel.

Because while I’m chasing ideas and possibilities, Ronnie is protecting the integrity of what we’re building.

People will see Pressed & Blessed and think it’s a juice business.

But the more I reflect on our founder story, the more I realise it was never really built on juice.

It was built on trust.

Decades of trust.

And that’s a beautiful foundation to build anything upon. ❤️

05/06/2026

“You’ve tried our juices before…

What do you think of these?”

That was the challenge I gave Ellie today.

Ellie has supported Pressed & Blessed since the beginning. She’s health conscious, vegetarian, into fitness and wellbeing, and she’s sampled plenty of our juices over the past few months.

But today was different.

Today she tried our first intentional blends made using our new hydraulic cold press.

The press Ronnie and I travelled 500 miles to collect because we knew the process could be better.

Not because the juices weren’t good before.

They were.

Our clients have experienced fantastic results and have helped us build this business through their feedback.

But I’ve always known there was another level.

A cleaner extraction.

A smoother texture.

A purer taste.

A better experience.

As a 1/3 profile, I can’t help but keep questioning, testing and refining until I find what works best.

So today I took samples around Royston and asked real people for real feedback.

No sales pitch.

No rehearsed answers.

Just honest opinions.

And I’m happy to say the response was overwhelmingly positive.

This is the first of a series of feedback reels we’ll be sharing as we continue growing Pressed & Blessed.

Because this business has never been built on assumptions.

It’s been built on listening.

Testing.

Learning.

Improving.

And then doing it all again.

The process matters just as much as the bottle.

We’re hosting another tea, talk and taste this month.. Wednesday 24th 10-12:30 at The British Queen.come along and give it a go..

NaturalHealing Royston SmallBusinessJourney

05/06/2026

Most people think they need another diet.

Another supplement.

Another quick fix.

The truth?

Most bodies aren’t broken.

They’re overloaded.

The Back to Balance Method was created from my own healing journey and is built around four simple steps:

Pause.
Nourish.
Reset.
Realign.

Through intentional juices, functional wellness shots, simple food guidance and daily rituals, we help reduce inflammatory load, support gut health and restore natural energy.

This isn’t about restriction.

It’s about giving your body the support it has been asking for.

Whether you’re struggling with bloating, fatigue, brain fog, inflammation, poor digestion or simply feeling disconnected from your health, the Back to Balance Programme provides a structured pathway back to balance.

Because healing doesn’t start with punishment.

It starts with support.

Your body is not broken.

It is asking for better support.

DM “BALANCE”

if you’d like information on our 7, 14 or 28 day programmes.

Or click the clink below to visit our Back to Balance landing page.

Https://back2balance-pressedandblessed.carrd.co

✨ Meet Lili ✨We’re excited to officially welcome Lili to the Pressed & Blessed team as our Executive Assistant, Growth &...
02/06/2026

✨ Meet Lili ✨

We’re excited to officially welcome Lili to the Pressed & Blessed team as our Executive Assistant, Growth & Partnerships Coordinator.

At just 18 years old, Lili is taking her first steps into the world of business after college, bringing with her a genuine passion for health, wellbeing, business and personal development.

One of the things that matters most to us at Pressed & Blessed is creating opportunities for local people to grow alongside local businesses.

We’re a young business, rooted here in Royston, and we believe in investing in people, developing talent and creating opportunities that help our community thrive.

Lili joins us at an exciting stage of our journey and will be supporting the growth of Pressed & Blessed through events, partnerships, networking, client communication and helping us bring the Back to Balance message to more people across the local area.

Over the coming months you’ll see Lili getting involved in our events, meeting local businesses, building partnerships and helping us create new opportunities for both Pressed & Blessed and the wider community.

This role isn’t just about where she is today.

It’s about where she’s going.

We’re passionate about growing our own team, developing future leaders and creating opportunities for people who share our vision for health, wellbeing and community.

Please join us in giving Lili a warm Pressed & Blessed welcome. ❤️

Watch this space as we continue introducing more of the Pressed & Blessed team and share the next chapter of our journey.

HealthAndWellbeing CommunityGrowth Royston

Most people assume bloating is caused by the last thing they ate.A slice of bread.A bowl of pasta.A glass of milk.But wh...
01/06/2026

Most people assume bloating is caused by the last thing they ate.

A slice of bread.

A bowl of pasta.

A glass of milk.

But what if bloating isn’t the problem?

What if it’s the message?

The body doesn’t just respond to food.

It responds to stress.

Sleep.

Hydration.

Movement.

Environment.

The pace we live at.

I’ve just published a new article exploring why so many people struggle with bloating despite trying their best to eat well.

Inside I explore..

🌿 Gut ecology

🧠 The gut-brain connection

💧 Hydration

😴 Sleep and recovery

❤️ Why there is no one-size-fits-all approach to health

Comment BLOATED and I’ll send you the link.

Or find it in my Substack bio.

LivingByDesign

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