Kokoro Wellness

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Kokoro Wellness

🌿 Counsellor 🧘🏻‍♀️ Meditation Teacher 🙏 Reiki Master 🕉 Yoga Teacher
Helping you find inner peace

07/06/2026

Reframing Negative Thoughts 🤍

By reframing your thoughts, you can take charge of your mindset, reduce stress and boost your self-esteem.

Remember, the mind is a powerful tool, and by mastering the skill of thought reframing, you're opening the door to a world of endless possibilities and a more fulfilling life.

Let's transform..

🖤 I can't into I'm Learning

🩶 Failure into Growth

🤍 Challenges into Opportunities

04/06/2026

The older I get, the less interested I am in pretending I have it all together.

The goal isn't perfection.
It's not having the perfect routine, the perfect friendships, the perfect balance, or the perfect mindset every single day.

The goal is to keep showing up for your life, even when it feels messy.

Some days you feel strong, motivated, and clear.
Other days you're doing the best you can with what you have.

Both count.

Social media can make it look like everyone else has figured something out that you haven't.
But most of us are navigating challenges, doubts, and messy middle moments that never make it onto the grid.

So this is your reminder that you're allowed to be a work in progress.

03/06/2026

I want you to remember that it's ok to release the things that no longer align with who you've become.

We grow, evolve, and change, and that's a beautiful part of our journey

Letting go makes space for new opportunities and fresh experiences.

So, don't be afraid to shed what no longer serves your growth. It's a powerful step towards embracing your true self ✨️

...

30/05/2026

May ✨️

This has probably been one of the hardest months I've faced in a long time.

But even through the moments that have tested me, there have still been so many days, people, and experiences to be grateful for.
And that's all I really want in life... balance. 🤍

1. Showing off my healed lip blush by the amazing
2. Neyo and Akon with my baby girl.
3. A gorgeous BBQ for the hubbys birthday.
4. A quick trip on the Liverpool wheel after a day at Comic Con
5. Saying goodbye to my first baby. The legend that is Buster 💔
6. Staying on track with my nutrition.
7. Lots of busy days in the therapy room.
8. A random date day in Manchester with some gorgeous food at .uk
9. Our last YIN and Sound before goes off to have her baby.
10. More yummy food.
11. A gorgeous sunny day with my boys 💙
12. Starting to see progress with my body after a month of cutting.
13. Ending the month with Flow & Fuel at .mcr 🫶🏼

27/05/2026

maybe healing isn’t about becoming someone new…
maybe it’s about coming home to who you were before the world told you who to be 💖

25/05/2026

A little reminder to make time for yourself 🤍
Movement, rest, connection and feeling good from the inside out.

Check out the gorgeous events we have coming up over the next few weeks at and .mcr

I’d love to see you there ✨

Booking link is in my bio or via the events page on kokorowellness.co.uk

21/05/2026

idk this just feels important

19/05/2026

One thing I'm learning is that no matter how much peace and love you bring to the table, others can only connect with you as deeply as they've connected with themselves.

Continue to shine your light and let others find their own path ✨️✨️✨️

15/05/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ✨️

Join me for Power Pilates at Middleton.

Mondays | 6:15pm - 7pm
Thursdays | 9:30am - 10:15am

Expect controlled, powerful movement, energising music, and a community that lifts you up.

Step into your strength, book your spot via gym catch now.

Address

Royton

Telephone

+441613992589

Website

http://www.kokorowellness.co.uk/

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