Yoga by Abi

05/08/2026

Small class environment, a community gradually growing 🌿✨

Last night I welcomed 5 people on the mats for both Gentle Hatha and Mandala Vinyasa. It was so wonderful to lead the classes and share my yoga teachings. However, the best part was watching people connect, smile, and learn together.

It may just be an hour out of your week. But it’s actually so much more than that.

It’s time to slow down and take a pause. It’s building a circle of familiar faces who may one day become friends. It’s investing in you, yes for the future, but mostly you here and now.

Curious about joining?

Message, share, come along, bring a friend, say hello..

Studio doors open 15 mins before class, so there’s time to pop in and have a look before you choose to take part 👀

03/08/2026

Thinking about starting yoga? 🧘‍♀️

Here are 5 benefits of yoga you may or may not know about:

1. Stress reduction
2. Improved flexibility
3. Better posture
4. Increased mental focus
5. Balance and stability

If you already practice yoga, what is your top benefit?

If you're curious and want to start, join me every Tuesday at 5pm in Daventry Town Centre for a beginner and gentle class where you'll be introduced to yoga in a traditional and accessible way.

Book here - www.bookwhen.com/yogabyabi

Or message me if you have any questions!

01/08/2026

An afternoon spent connecting and recharging with myself ✨🧘‍♀️

It was wonderful to see such a vibrant yoga community coming together at The Falcon at Castle Ashby for the The Yoga Garden Party raising funds and awareness for The Hope Foundation UK 🤍

What a stunning venue that I hope to return to again one day. I treated myself to a solo lunch date, strolling with no where particular to go or do, ending with a Somatic Movement with Jane Stirzaker.

It was fascinating to get to experience a more physical approach to Somatics, following exercises from Thomas Hanna (something I’ve been drawn to explore over the last couple weeks). My experience, background, training and approach to Somatics is more of the psycho-somatic lineage.

Forever learning, experiencing, and expanding 🌀

Lovely to also bump into some familiar faces also soaking up the event!

29/07/2026

íśvara-praņidhānād vā ~ Or (yoga ca be attained) through surrender to the divine.

What is the divine? ✨ Yoga offers space to question, be curious, and bring your own beliefs into practice.

The path of surrendering is the fastest way to achieve enlightenment and a state of yoga. This is bhakti yoga…

Not convinced?

That’s where yoga-asana comes in. Asana is the movement and postures we practice in class, with a peppering of philosophy and awareness sprinkled in 😉

28/07/2026

Tuesday Evening Yoga 🧘‍♀️✨

5pm - Gentle Hatha | Focusing on twisted lunge and using ahimsa (non-violence) as the intention

6:15pm - Air Mandala Vinyasa | Finding space for the heart and opening the front body

Inclusive classes in a welcoming environment 💚

Book here - www.bookwhen.com/yogabyabi

Classes located at Studio Four, Daventry

Message if you have any questions 🙏

26/07/2026

Community, connection and getting outdoors… 🌳🧘‍♀️🌿

What an amazing turnout for Ryton-on-Dunsmore Park Yoga ☀️

Thank you to each and every person who joined in and chose to spend their Sunday morning in awareness. An amazing 96 people chose to join today!

Thank you to Park Yoga regular Steve and special volunteer Nick for the amazing photos 💚

And thank you to Mark | Southam Yoga & Reiki for asking me to cover. I hope you’ve enjoyed your family time and holiday away!

Keep moving. And take a moment to connect with what’s around you and what’s within.

🧘‍♀️🌳☀️🌿💚

24/07/2026

Come join in for some free outdoor yoga this Sunday 🧘‍♀️

🌿 A quick update for this Sunday’s Park Yoga 🌿

I won’t be with you this weekend as I’m away on holiday with my family, taking some time to rest and recharge.

The good news is you’ll be in fantastic hands with Abi, who will be leading this Sunday’s session.

Abi is a wonderful teacher, and I know she’ll make everyone feel welcome and guide you through a brilliant class.

So please come along, enjoy another beautiful Sunday morning in the park, and give Abi a warm Park Yoga welcome. 💚

Whether you’re a regular or it’s your first time, we’d love to see you there.

📍 Ryton Pools Country Park
🕤 Sunday • 9:30am
💚 Free and open to everyone.

I’ll be looking forward to seeing you all again when I’m back!

23/07/2026

Who’s up for some Rocket energy? 🚀🤸‍♀️✨

Saturday 8th August, Jaz and I are combining forces once again to bring arm balance techniques and the Rocket sequence together for a 2 hour yoga workshop 🧘‍♀️

Booking directly with Yogaloft_Burbage

I’ll be weaving in music from the fabulous Mundalah: Medicine Sound Cacao as a special treat for the sensory system 🙌

22/07/2026

What’s yoga all about? 🧘‍♀️

I think this sums it up quite well…

The movement practice and breath awareness is a gateway to understanding the mind, habitual patterns, to cultivate inner stability.

Join me next week on the mat or come for a FREE Park Yoga in Ryton-on-Dunsmore this Sunday. Message me for details.

🙏

21/07/2026

Summer was well and truly embodied and embraced yesterday 🌞💛

Thank you to everyone who joined and immersed themselves into the day. And what a beautiful group of humans gathered together…

We began the day exploring expansive energy in breathwork and yoga-asana. We were nourished with fresh food made with love. We gathered and connected around water and fire.

The afternoon was about bringing that energy within. Turning the expansion into integration through meditation and Somatic Movement.

There were powerful shifts, moments of realization for some, and a whole lot of unwinding and breathing for most.

I loved every moment and am eternally grateful that I get to help others have these experiences. What a blessing it is to share the teachings of yoga 🧘‍♀️

Today, I am filling up my own cup with reflection, journaling and of course practicing the way.