What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

Soul Tonic Counselling

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United Kingdom
Runcorn
Soul Tonic Counselling

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I offer remote, telephone & face to face counselling sessions that can suit & fit into your lifestyle

04/11/2026

What EFT Can Help With?
Because EFT addresses both the cognitive and physical aspects of distress, it is highly effective for a wide range of challenges, including:
💚 Anxiety and Panic: Rapidly de-escalating physical tension, racing thoughts, and acute stress.
💚 Trauma and PTSD: Safely processing painful memories without flooding your system or causing re-traumatisation.
💚 Limiting Beliefs: Releasing deep-seated narratives like “I’m not good enough” or “I’m unsafe.”
💚 Phobias and Fears: Neutralising intense, irrational fears or situational anxieties (e.g., public speaking, flying). 💚 Physical Tension and Pain: Addressing the emotional stress that manifests as chronic headaches, jaw clenching, or chest tightness and actual physical pain from an injury or a surgical procedure and treatment such as chemotherapy.

Take the First Step…
If you are curious about how EFT Tapping can support your healing journey, please reach out - Contact me to ask any questions or to schedule your initial consultation.

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

19/10/2026

It’s a new week - remember, it’s never too late…
This week, what’s one thing you can do to help yourself be one step closer to…
What you want
What matters to you
What you need
What you’ve been dreaming about
What makes you happy
What feeds your soul 💚

Happy Monday 😊

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together

Remember - Therapy can help you with your goals & life plans & future self 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

14/10/2026

It’s right - us Therapists & those in the Counselling profession talks about ‘processing’ a lot.

Processing in therapy means working through painful or difficult emotions, memories, & experiences to understand how they affect your thoughts & behaviour now, it’s a lot more than just retelling the story - it’s where the hard work & most effective work takes place.

Why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

09/10/2026

Each of my clients are different because every person has their own story, experiences, beliefs, emotions & ways of coping with life.

Some people come to counselling knowing exactly what they want to work through, while others are still trying to make sense of how they feel.
Some find it easy to open up, while others need time, trust & a safe space before they feel able to share.

There is no one-size-fits-all approach to healing. What works for one person may not work for another, because we all experience, process & respond to life differently. But we all have our own Core Beliefs, Conditions of Worth, a Survival Mode, People Pleasing tendencies & the need for Personal Boundaries.

I meet each person where they are, without judgement, comparison or expectation. It’s about listening to their individual story, understanding their unique needs & supporting them in finding their own way forward, at their own pace.

Because no two people are the same, no two counselling journeys should be either 💚

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

05/10/2026

Hi,
Thought I’d re-introduce myself…
I’m Sherrie - An Integrative Counsellor & founder of Soul Tonic Counselling 💚

Creating my private practice, Soul Tonic Counselling has been an absolute dream, and I can honestly say I love every minute of it.

💚 Getting to watch the exact moment a client’s shoulders visibly drop because they finally feel understood.

💚 Watching a client celebrate a tiny boundary they never thought they’d be able to set.

💚 Being the 1st (and possibly the only person) a client tells their most private thoughts to.

💚 Getting to witness human resilience up close every single day.

I believe that being different is what makes us whole. Each of us has our own ‘soul tonic’—a personal blend of support, care, & guidance that helps us navigate life. That’s why my approach is never one-size-fits-all. When we work together, the tools & strategies we use will
be shaped entirely around you, helping you get the most out of every session.

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

23/09/2026

Our thoughts are mental events — they’re your mind’s way of interpreting what’s happening around you, not a direct reflection of reality.
They are shaped by your past experiences, your emotions, your fears, & the meaning your brain has learned to attach to certain situations. Because of this, a thought can feel very true in the moment without having any evidence behind it.

In therapy, we treat thoughts as mental events, not evidence. They’re like signals your mind sends out, often automatically, based on old patterns.
You can notice them, name them, & understand where they come from, while acknowledging they don’t represent reality.

Noticing this difference creates space. You can choose how you want to respond. You don’t have to treat every thought as a truth or a command — it’s simply something your mind is producing.

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

16/09/2026

There are many reasons to stay…

I hope scrolling through the above resonates with anyone that is struggling to find reasons to stay 💚

September is Su***de Prevention Month, and the reality behind it is heartbreaking.

As a Counsellor, I feel the weight of it deeply — both physically & emotionally, when supporting families & friends who have lost someone to su***de.

There are also so many people who have faced suicidal thoughts or ideation at some point in their lives, which shows just how important raising awareness & being comfortable knowing how you can support & be there for someone in your life who is struggling can truly be.

This is why checking in matters!
Sending the message, making the call, stopping by, & gently asking someone if they’re truly okay — even after they say “I’m fine” — can be the moment that reminds them they’re not alone, & that there is somewhere & someone to turn to.

Never underestimate how crucial & important talking can be! 💚

***depreventionmonth

02/09/2026

A glimmer is the exact opposite of a trigger. It is a small, micro-moment of joy, safety, or connection that signals to your nervous system that you are okay.

While triggers activate the body’s fight-or-flight survival response, glimmers gently activate the parasympathetic nervous system, inducing a brief sense of calm and well-being 💚

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

16/08/2026

💚 Wholehearted self — You are a unique soul, shaped by moments only you’ve lived- Honour that.

✨ Inner wisdom — Your individuality isn’t something to fix, it’s something to explore.

💚 One‑of‑a‑kind energy — your a soul you won’t find twice.

Remember…
Your Original soulprint — There’s no copy of you anywhere ✨

I believe that being different is what makes us whole. Each of us has our own ‘soul tonic’—a personal blend of support, care, & guidance that helps us navigate life. That’s why my approach is never one-size-fits-all.
When we work together, the tools & strategies we use will be shaped entirely around you, helping you get the most out of every session.

If it feels like the right time for you to focus on you & to explore your feelings & emotions and any challenges or concerns you may have, why not get in touch with me for a free 15 minute chat to see how we could work together 💚

📲 Call or text me on:
07493 461180
📧 Email me at: [email protected]
https://www.soultoniccounselling.co.uk/

08/08/2026

Your mind can be incredibly persuasive, but that doesn’t mean it’s telling you the truth. It has a way of making certain thoughts feel like facts. But thoughts aren’t always the truth.

The stories we tell ourselves about who we are, what we’re capable of, or how others see us can feel so real. Yet often, they’re simply thoughts we’ve never stopped to question. These stories can quietly shape our lives without us even realising.

What might change if you gently challenged the story you’ve been telling yourself, and what would your life look like if you started questioning the story instead of accepting it? 💚

Address

Runcorn

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+447493461180

Website

http://www.soultoniccounselling.co.uk/

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