Ninth Dimension Breathwork

Ninth Dimension Breathwork Breathwork practitioner, 9D facilitated breathwork and business coaching.
📍Cardiff, South Wales
📆 30th March @ Gain Fitness, Penallta

09/09/2026

So much of what actually heals us isn’t medical at all.
Sunshine. Movement. Food. Art. Connection. All of it counts, all of it matters, all of it adds up in ways we don’t always notice.

A cup of tea and a proper breath belong on that same list too. Not a replacement for any of it, just another way back to yourself, whenever you need one.

🍵🌀 Two small things that count for more than they get credit for.

You don’t need a reason big enough to come to a session.We hear it all the time, people wondering if their reason is ‘va...
07/09/2026

You don’t need a reason big enough to come to a session.
We hear it all the time, people wondering if their reason is ‘valid’ enough, if they’re overreacting, if they should just push through instead. You don’t need to justify it to us, and you definitely don’t need to justify it to yourself.

Tired counts. Overwhelmed counts. ‘I don’t know why, I just need this’ counts. Some days you can name exactly what’s weighing on you, and some days you just know something needs to shift. Both are enough of a reason to show up.

Whatever brought you here, however small or unclear it feels, you’re welcome exactly as you are. That’s the whole point of this space.

Link in bio to book your session. 🌀

Some things you can’t think your way out of. You have to breathe your way through them instead. 🤍Emergence takes you fro...
05/09/2026

Some things you can’t think your way out of. You have to breathe your way through them instead. 🤍

Emergence takes you from stillness to full activation, nervous system, emotion, mind, all of it moving through you and out the other side.

📅 Next Thursday. Spaces are limited.
Link in bio to book. 🌀

Meet Jenni. The woman behind Ninth Dimension, and the reason this all exists. 🤍For over 20 years, she worked in business...
03/09/2026

Meet Jenni. The woman behind Ninth Dimension, and the reason this all exists. 🤍

For over 20 years, she worked in business, human rights and sustainability, driving change in organisations, championing workers’ rights. Seeing up close what happens when systems fail people.

She understood pressure professionally. Then she experienced it personally. Burnout. Misalignment. Learning to understand herself differently. And recognising that sometimes we need to change how we work within the system.

Breathwork was transformational. When knowing better hadn’t helped. When pushing through hadn’t worked. It brought her back to herself.

Her work in human rights and sustainability never stopped. But her understanding of sustainable wellbeing changed. How we work. How we lead. How we stay connected with ourselves while navigating the world around us.

Ninth Dimension grew alongside that. A space to breathe. A space to reconnect. Built from lived experience. With connection at its heart. 🌀

Emergence is a breathwork journey designed to guide you through surrender, emotional release, nervous system expansion, ...
31/08/2026

Emergence is a breathwork journey designed to guide you through surrender, emotional release, nervous system expansion, and subconscious integration. 🤍

It begins with slow, grounding nasal breathing and somatic safety cues, then gradually opens into deep conscious connected mouth breathing that activates the body, mind, and emotional system.

By the end, most people feel emotionally lighter, deeply grounded, and mentally quieter. ✨

Our upcoming breathwork journey, Emergence, takes you from stillness to full activation, nervous system, emotion, mind, ...
28/08/2026

Our upcoming breathwork journey, Emergence, takes you from stillness to full activation, nervous system, emotion, mind, all of it moving through you and out. What’s left after is lighter. Quieter. More you.

🌀 Emergence | Thursday 10th September | St Fagans Village Hall | 7:45pm

Link in bio to book. Few spots left.
#ʙᴏᴏᴋɴᴏᴡ

26/08/2026

I hope you find some peace of mind in this lifetime.
Not the kind you have to chase or earn. The kind that’s just there when you finally slow down enough to feel it, in a breath, in a cup of tea, in a moment nobody’s asking anything of you.

We hope you find yours. 🌀🍵

❤︎

This journey is for the person who feels like they’ve reached the edge of what the mind alone can solve. The ones carryi...
24/08/2026

This journey is for the person who feels like they’ve reached the edge of what the mind alone can solve. The ones carrying pressure beneath the surface. The people who’ve done the work, learned the language of healing and growth and self-awareness, and still feel something deeper asking to be felt, released, revealed. 🤍

If you’re navigating emotional overwhelm, nervous system dysregulation, grief, burnout, identity shifts, or just a quiet inner knowing that life is asking you to become someone new, this one’s for you.

This isn’t passive relaxation. We start with slow, grounding nasal breathing and safety cues for your nervous system, nowhere to rush to. Then it builds, deep conscious connected mouth breathing that moves through the body, the mind, and everything underneath both. By the end, most people feel lighter. Quieter. More like themselves than they have in a while.

Come meet yourself honestly. Come breathe through the intensity instead of avoiding it. ✨

🌀 Emergence
📅 Thursday 10th September
📍 St Fagans Village Hall
⏰ 7:45pm

Self Mastery & Enoughness is a 9D breathwork journey built to shift the “not enough” loop at the root, not just talk you...
21/08/2026

Self Mastery & Enoughness is a 9D breathwork journey built to shift the “not enough” loop at the root, not just talk you out of it for an afternoon.

Here’s what actually happens in the session: 432Hz harmonic sound and binaural beats guide you into a hypnotic-adjacent state, whispered affirmations move ear to ear while your mind is open enough to actually take them in, and active breathwork clears out the old conditioning making room for something new.

It’s not passive. You’re an active part of your own reset here.

📅 19th September | 10:00–12:00pm
📍 St. Fagan’s Hall, Cardiff
🌀 Led by Jenni
Link in bio to book your space!

If any of this sounds like you, you’re exactly who this space is for. Come as you are. Breathe. See what shifts. 🌻Book a...
18/08/2026

If any of this sounds like you, you’re exactly who this space is for. Come as you are. Breathe. See what shifts. 🌻

Book a Journey, link in bio.

Address

St. Fagan's Village Hall
Saint Fagans
CF56DU

Telephone

+447730035572

Website

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