Therapy Unboxed

Therapy Unboxed Psychologist, Psychotherapist & Counsellor
📖 Sharing quotes, facts & thoughts
💚 Mental Health

This is your reminder to keep going, it’ll be worth it!
31/05/2024

This is your reminder to keep going, it’ll be worth it!

Loneliness can lead to an increased risk of:*Low mood*Low self esteem *Poor sleep *Increased anxiety *Increased stress ...
21/05/2023

Loneliness can lead to an increased risk of:
*Low mood
*Low self esteem
*Poor sleep
*Increased anxiety
*Increased stress

Emotions can be so difficult to understand because they are constantly changing; one minute you’re up, the next you’re d...
02/04/2023

Emotions can be so difficult to understand because they are constantly changing; one minute you’re up, the next you’re down.

These tools will help you to explore all those feelings you experience all day, everyday.

Often we use the words interchangeably, I’m guilty of doing it too. But saw this definition and thought explains it well...
04/03/2023

Often we use the words interchangeably, I’m guilty of doing it too. But saw this definition and thought explains it well, emotions are the raw data and feelings are how we process it. And why everyone can react differently to the same situation.

One of the strongest decisions you can make is asking for help.
20/02/2023

One of the strongest decisions you can make is asking for help.

Often easier said than done but the moment you realise YOU are the only person who can control your situation, and some ...
13/11/2021

Often easier said than done but the moment you realise YOU are the only person who can control your situation, and some things you can change and others you can’t.

Thoughts are not facts.
23/10/2021

Thoughts are not facts.

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