The 1:1 Diet by Cambridge Weight Plan Manchester - Mandy S

The 1:1 Diet by Cambridge Weight Plan Manchester - Mandy S Hi, I’m Mandy 💫

Multi award-winning 1:1 Diet Consultant with The 1:1 Diet. I’ve been a consultant for 10 years and helped 100’s.

I lost 3 stone myself and know how life & menopause can get in the way. Message me: [email protected] Independant Cambridge Weight Plan Consultant

✨ THIS COULD BE YOUR SEPTEMBER STORY ✨Just look at Wendy! 🥹❤️Wendy has been on her journey with me for 5 months and has ...
28/08/2026

✨ THIS COULD BE YOUR SEPTEMBER STORY ✨

Just look at Wendy! 🥹❤️

Wendy has been on her journey with me for 5 months and has now reached an incredible 3 stone 3lbs weight loss and, most importantly, her goal! 🎉👏🏼

But what I love most about Wendy’s journey isn’t just the number on the scales…

Life has carried on.
There have been good days, difficult days, busy days and everything in between.

And Wendy never gave up on herself. ❤️

Now she’s moving into maintenance — learning how to maintain the amazing results she’s worked so hard for.

And this is exactly why I love what I do. 🥰

Because you don’t have to wait for life to be perfect before you start.

You don’t have to wait for Monday.
You don’t have to wait until after the next holiday.
And you certainly don’t have to wait until January!

September is YOUR fresh start. 🍂❤️

If you’ve been thinking “I really need to do something about my weight”, maybe this is your sign to stop thinking about it and actually take that first step.

I have appointments available for September and I’d love to chat with you about how I can support you.

📲 Message me “SEPTEMBER” and let’s have a chat
or call/text me on 07956 887800

No pressure. No judgement. Just a chat about YOU and what you’d like to achieve. ❤️

Wendy, I am SO incredibly proud of you! 🥹👏🏼❤️

Who’s ready to make September the month they finally put themselves back on the list? 👇🏼

28/08/2026

🐿️ THE SQUIRREL HUNT IS ON…

Bonnie is back in the woods today on a very serious mission.

Find. The. Squirrels. 😂

Sadly, despite her best efforts, I can confirm the squirrels remain undefeated. 🙄🤣

Honestly, I don’t know why I bother coming along… I’m basically just her chauffeur. 🐶😂

Anyone else have a dog who has a VERY important agenda on their walks? 👇🏼

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years. Our flexible Steps Plan and one-t...
27/08/2026

Chan has lost 7 stone on The 1:1 Diet and has been maintaining her weight for 2 years.

Our flexible Steps Plan and one-to-one support are designed to help you do the same, not just lose weight, but keep it off long-term.

Your journey is uniquely yours, and we’re here to support every chapter, including maintenance.

Because we know recovery isn’t just physical; it’s mental too. It’s about learning to live your life, enjoy the moments, and stop chasing perfection.

What is it your waiting for?

I offer free face 2 face at my home office in Walkden (M28 area) or virtual appointments covering Manchester, Bolton & Bury and surrounding areas.

Virtual appointments covering UK.

☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth




27/08/2026

"Most people aren't getting enough of every nutrient they need," says expert nutritionist Mark Gilbert.
Nutritional gaps can affect anyone and may leave you feeling tired, low on energy and generally not at your best.
Making small, nutrient-conscious choices each day can help you tackle these symptoms and support your overall wellbeing.
This is where PortionIQ comes in.
A range of high-protein, nutrient rich snacks because convenience doesn't have to come at the expense of good nutrition.

*For a limited time only, there's 20% off the whole range - message me to find out more and place your order!*

https://www.one2onediet.com/MandySouthworth

26/08/2026

Happy National Dog Day to our iccle princess Bonnie 🫶🏼🫶🏼🫶🏼

💔 “You’ll never do a whole lot unless you’re brave enough to try.” 💔This quote really hit me today.Especially after losi...
26/08/2026

💔 “You’ll never do a whole lot unless you’re brave enough to try.” 💔

This quote really hit me today.

Especially after losing the incredible Dolly Parton yesterday. 💔 She really was one in a million. 🫶🏼

I’ve been a little bit down lately, and I was honest about that yesterday.

My business has been quieter, and sometimes when things aren’t going how you want them to, it’s very easy to start doubting yourself.

Am I doing enough?
Should I be doing something differently?
Is this actually going to work? 🤷🏼‍♀️

But then I thought…

What if I just keep trying?

Try the things that make me feel uncomfortable.

Go live.
Start conversations.
Walk into that salon with my leaflets.
Post something honest.
Put myself out there even when I’m thinking “🫣 what the hell am I doing?” 🤣

Because how will I ever know what might happen if I don’t try?

And actually, isn’t that what we all do sometimes?

We talk ourselves out of making a change because we’re scared it won’t work.

Maybe you’ve been thinking about losing weight for ages.

Maybe you’ve tried before.

Maybe you’re wondering if this time could be different.

What if you just tried? ❤️

You don’t have to know exactly how it’s going to turn out.

You just have to be brave enough to take that first step.

And talking of trying… today is apparently National Dog Day, so Bonnie would like to remind everyone that she has NEVER once worried about looking silly while trying to catch a squirrel. 🐿️🤣

She’s failed approximately 847 times…

…and gets up and tries again. 😂🐶

Maybe we could all be a little more like Bonnie. ❤️

Just try. 🫶🏼

📲 Mandy Southworth | The 1:1 Diet
Manchester & Bolton
💬 Message me for a chat — no pressure, no judgement.



Rest in peace Dolly Parton 😢💔So so sad xx
25/08/2026

Rest in peace Dolly Parton 😢💔
So so sad xx

25/08/2026

👉 Research from the University of Oxford and The 1:1 Diet by Cambridge Weight Plan shows that people who follow a structured weight-loss plan with ongoing support are more likely to lose a significant amount of weight and keep it off long-term*.

That’s exactly why The 1:1 Diet Steps are so important - they're designed not just to help you lose weight, but to support long‑term maintenance with a flexible, sustainable plan.

On Step 3, you’ll enjoy more food with the same focus: two tasty The 1:1 Diet products a day plus three healthy meals (breakfast, lunch and dinner). Your personal Consultant – and our blog – are full of recipe ideas to help you keep things varied and enjoyable.

Ready to find your perfect Step? Book your free consultation today: https://app.one2onediet.com/

*https://www.one2onediet.com/how-it-works/supported-by-research

Sometimes you just need to get out, clear your head and take a breath. ❤️I’ll be honest, I’ve felt a little bit stuck in...
25/08/2026

Sometimes you just need to get out, clear your head and take a breath. ❤️

I’ll be honest, I’ve felt a little bit stuck in my head lately.

When things aren’t going quite how you’d like, it’s very easy to overthink, worry and forget to look at the bigger picture.

So today I’m reminding myself…

A quiet patch doesn’t mean it’s going to stay quiet.
A wobble doesn’t mean you’re failing.
And you don’t have to have everything figured out — you just have to keep going. ❤️

September is coming, routines will start again and I’m going to keep showing up, keep doing what I love and keep helping people who are ready to make a change.

And talking of keeping going… Bonnie has spent the entire walk searching for squirrels. 🐿️

Absolutely nothing.
Not one.
Zero squirrels located. 🤣🙄

But did she give up?

Absolutely not. 😂

Maybe there’s a lesson in that somewhere…

Keep looking. Keep going. Your turn could be just around the corner. ❤️

And if you’re thinking September might be your time for a fresh start, you know where I am.

Coach Mandy x

☎️07956-887800
💻https://www.one2onediet.com/MandySouthworth



24/08/2026

🐿️ BONNIE HAD ONE JOB TODAY…

Find a squirrel. 🐿️

She patrolled the ducks ✔️
She searched the bushes ✔️
She sniffed absolutely EVERYTHING ✔️
She kept her eyes peeled…

But did she find a squirrel?

Absolutely not. 🤣🤣

Now, she could have come home and decided the whole walk was a failure…

But she didn’t.

She just carried on enjoying herself, had a good sniff, got some fresh air and came home happy. 🐶❤️

And do you know what?

Sometimes we need to be a bit more like Bonnie.

Because not every week is going to go exactly how we planned.

You might not lose the weight you hoped for.
You might have a meal that wasn’t on plan.
You might have a busy day where everything goes out the window.

That doesn’t mean you’ve failed.

It just means things didn’t go exactly to plan.

So don’t throw the towel in because you didn’t find your “squirrel”. 🐿️😂

Take a breath, dust yourself off and keep going.

Because one day, one meal or one week doesn’t define your progress.

It’s what you do next that matters. ❤️

And if you’re sat there thinking “I really need to get myself back on track…”

Maybe today is the day you stop waiting for the perfect time.

Just start with the next good choice. 👣

Coach Mandy x

☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth




Address

Nr Tesco
Walkden
M283PY

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
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Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

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