Alison Anandi

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United Kingdom
Salisbury
Alison Anandi

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MY JOURNEY
My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom.

Sleep Restoration & Internal Stability Specialist | Nervous System Regulation & Breathwork Founder, Sleepology by Anandi® |Author | President Helping Hands for India Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business mission, was always about helping people look and feel their best from the inside out. INSOMNIA AND THE SLEEP GURU
Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES
I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY
I'm president at Helping Hands for India charity helping kids go to school in Northern India

ABOUT ANANDI AND ALISON
Anandi is my spiritual name and Alison Francis is my birth name.

27/10/2026

Retreating with friends, deep connections, enlightening conversations and the Dolce Vita. If you're interesting in retreating with your friends in Italy, DM me!!

18/10/2026

School outing to the Sidhbali temple. It's a temple of Lord Hanuman ji who is known for his tremendous power, intelligence and patriotism toward Lord Rama. A good time was had by all and the kids had a wonderful feast!!!

06/10/2026

What does your lifestyle say about your HRV?

I also have a new blog about the affects of alcohol on your HRV!!

Link in the blog https://www.thesleepguru.co.uk/blog/alcohol-and-hrv-what-an-evening-of-wine-did-to-my-sleep/

04/10/2026

One or our little yoga bunnies at school. Helping Hands for India is one of my passions in life, being president brings me so much joy allowing me to make a difference. Some of our kids would not even get a chance to go to school in the surrounding villages. Slowly, we are bring more and more girls to school changing one generation at a time. More on Helping Hands in my bio.

.yogrishi

28/09/2026

2 weeks on from our amazing Bliss Retreat in Treia in Marche, Italy. It's easy to let things slide after a retreat....don't let everything you learned go to waste, remember the intentions we set at the beginning of the retreat and all the deliveries we had by the end of the retreat!

With love to you all. .borelius

25/09/2026

At 3am in the morning, and the ledger opens for all the worrying you've been doing.

The tone of that message you sent, and now you're worrying about how it was received. The colleague who went quiet. The thing you agreed to on Tuesday that you did not want to do, and now have to do.

Now you're in overwhelm, exhausted and you don't have enough energy for anything including sleep....yes you need energy for deep sleep.

Take a look at where you're nervous system lies: Take the Quiz: https://courses.thesleepguru.co.uk/inner-stability-quiz

22/09/2026

I wasn't just watching my mother. I was learning how to be a people pleaser.

20/09/2026

What I teach, I was given. Yogrishi Vishvketu — thank you for the years of wisdom, and for trusting me to carry it forward. Akhanda Yoga by Yogrishi Vishvketu .yogrishi .borelius

17/09/2026

From our Bliss Retreat at Casale Quercia, Treia, Marche, Italy.

Rest changes what you have to give!

Address

Salisbury

Website

http://www.thesleepguru.co.uk/, http://www.teachingbreathwork.com/

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