Alison Anandi

Alison Anandi MY JOURNEY
My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom.

Sleep Restoration & Internal Stability Specialist | Nervous System Regulation & Breathwork Founder, Sleepology by Anandi® |Author | President Helping Hands for India Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business missio

n, was always about helping people look and feel their best from the inside out. INSOMNIA AND THE SLEEP GURU
Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES
I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY
I'm president at Helping Hands for India charity helping kids go to school in Northern India

ABOUT ANANDI AND ALISON
Anandi is my spiritual name and Alison Francis is my birth name.

One of the things I love about being in Italy in the summer is the evenings.Live music outside. Long dinners. Aperativo....
11/07/2026

One of the things I love about being in Italy in the summer is the evenings.

Live music outside. Long dinners. Aperativo. Conversations that drift wherever they go. No agenda. No deliverables.

The nervous system knows the difference between rest that is structured and rest that is simply allowed to happen.

Last night reminded me why I keep coming back.

Italy never seems to run out of places that take your breath away. This is Civita di Bagnoregio. ❤️
09/07/2026

Italy never seems to run out of places that take your breath away. This is Civita di Bagnoregio.

❤️

There’s something instructive in the gap between what people will and won’t commit to. An hour at the gym, yes, immediat...
08/07/2026

There’s something instructive in the gap between what people will and won’t commit to.

An hour at the gym, yes, immediately. A 5km run, yes. Fifteen minutes of doing nothing in particular, with the specific intention of allowing the nervous system to shift register…resistance, delay, deferral.

Something to think about!

I've waited 25 years to put a pool in at Casa Anandi, it's coming!!!Perfect for my up and coming retreats!
07/07/2026

I've waited 25 years to put a pool in at Casa Anandi, it's coming!!!

Perfect for my up and coming retreats!

Say a prayer for us, we are going to try for an Italian visa now for the 4th time after 3 refusals.We'll keep you posted...
02/07/2026

Say a prayer for us, we are going to try for an Italian visa now for the 4th time after 3 refusals.

We'll keep you posted!
floureta

Something shifts in a room when the breath changes.You can feel it before anyone says a word. The quality of attention d...
30/06/2026

Something shifts in a room when the breath changes.

You can feel it before anyone says a word. The quality of attention drops from the head into the body. The effort leaves the face. The shoulders soften....

Teaching breath is one of the things I find most quietly extraordinary about this work. Not just explaining it. Watching it happen.

The rib cage opens. The mind follows.

Building Casa Anandi in Le Marche, Italy was never really about a house. It was about creating a life where ordinary day...
27/06/2026

Building Casa Anandi in Le Marche, Italy was never really about a house. It was about creating a life where ordinary days can feel extraordinary.

Wine tasting at Tenuta di Tavignano in Marche on an ordinary day!!! They have wonderful organic wines and an award winning Verdicchio. My gorgeous goddaughter loved it, she had fun with her god mamma.

We'll go again!!!!











The idea that breath needs a technique is the thing getting in the way of the breath.Techniques give the mind something ...
25/06/2026

The idea that breath needs a technique is the thing getting in the way of the breath.

Techniques give the mind something to do: count the inhale, hold, release on a ratio. That's not wrong. But it keeps the mind occupied with mechanics when what's actually needed is for the mind to settle.

Breath is not a performance. It's a return.

The body already knows how to breathe deeply. The diaphragm knows what to do. The rib cage is built for it. The thoracic cavity is too tight to expand. The mind is too busy to allow the breath to arrive. Those are the two things that need to change.

Release the restriction. Tie the mind to the breath without agenda.

The breath will lengthen. The exhale will slow. The nervous system will shift.

That's the whole thing. And it requires less effort than anything you've probably tried.

Casa Anandi renovations pause!!!!Renovation has its own rhythm...dust, decisions, the occasional wall you didn't expect ...
23/06/2026

Casa Anandi renovations pause!!!!

Renovation has its own rhythm...dust, decisions, the occasional wall you didn't expect to move. Somewhere in the middle of it, you find a table, a glass of wine, and twenty minutes where nothing needs deciding.

Sometimes you just need to sit down with a glass of vino!!!

There is a version of you that exhaustion cannot reach.Not because it's hidden or locked away. Because the signal can't ...
21/06/2026

There is a version of you that exhaustion cannot reach.

Not because it's hidden or locked away. Because the signal can't get through when the system is flooded. Tired minds don't access depth, they access survival. They loop, scroll, second-guess, and push.

Rest isn't the reward at the end of the effort. It's the condition that makes the effort mean something.

One morning of genuine stillness will show you more about what you need than a month of grinding through it.

The access point isn't trying harder. It's arriving quieter.

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Salisbury

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