Alison Anandi

Alison Anandi MY JOURNEY
My career is rooted in health, beauty and wellbeing. I’ve always been an entrepreneur looking for a business that would give me freedom.

Sleep Restoration & Internal Stability Specialist | Nervous System Regulation & Breathwork Founder, Sleepology by Anandi® |Author | President Helping Hands for India Sitting behind a desk in an office working for someone else was not how I wanted to spend my life. I started my first business at the age of 27 after giving up my job and taking a leap of faith as a business owner. My business missio

n, was always about helping people look and feel their best from the inside out. INSOMNIA AND THE SLEEP GURU
Part of my journey has been continuous personal growth and study and in my search for an insomnia solution for myself, I studied the Yogic Sciences including Ayurveda and meditation. My next business was born, The Sleep Guru. Over one third of the population suffer from sleep issues, most of which rely on drugs with terrible side affects. My goal is to help people get to the root of their sleep issue. MY PASSIONS AND VALUES
I value health and vitality over all else. To me health is everything. I am passionate about my sponsored children in India and dedicate time and funds to make a difference in their lives. I am hugely grateful for my life and blessings I’ve received and am dedicated to giving back. CHARITY
I'm president at Helping Hands for India charity helping kids go to school in Northern India

ABOUT ANANDI AND ALISON
Anandi is my spiritual name and Alison Francis is my birth name.

Most people spend their hardest nights trying to think their way to a solution.The nervous system doesn't respond to con...
03/06/2026

Most people spend their hardest nights trying to think their way to a solution.

The nervous system doesn't respond to conclusions. It responds to conditions.
Those conditions are built during the day not at 2am.

Meditation involves stillness. It doesn't look effortful from the outside. But what meditation actually requires is pres...
03/06/2026

Meditation involves stillness. It doesn't look effortful from the outside. But what meditation actually requires is presence, attention, and the capacity to hold the mind without being entirely controlled by it.

When the nervous system is depleted from inadequate sleep, that capacity isn't available. The mind doesn't settle it circulates, loops, and resists, and the effort of attempting to sit with that just adds another layer of exhaustion to an already taxed system.

01/06/2026

Exhaustion doesn't guarantee sleep.

When the nervous system has been in activation mode all day, elevated cortisol, thoughts looping, pushing to solve, being more tired doesn't switch it off. It can intensify it.

Watch to understand what's actually happening when life gets hard and sleep falls apart. And what your system actually needs.

Link to quiz https://courses.thesleepguru.co.uk/inner-stability-quiz

31/05/2026

Olio di casa: pure, organic, untouched by anything other than nature and time.

There's something I find grounding about this. The things we tend with real care. The simplicity of something made well and left alone.

What we nourish consistently becomes the condition we live from.

The instinct when something goes wrong is to push harder.But the nervous system doesn't reward force during a genuine ch...
28/05/2026

The instinct when something goes wrong is to push harder.

But the nervous system doesn't reward force during a genuine challenge. It rewards conservation.

Rest is not the opposite of progress. Sometimes it is the condition for it.

28/05/2026

Somewhere between the cobblestones and the next gelateria. Italy does something to your pace. ☀️

On the tractor, in the garden in Italy.Completely out of my head.When life gets hard, the instinct is to think harder, t...
24/05/2026

On the tractor, in the garden in Italy.

Completely out of my head.

When life gets hard, the instinct is to think harder, to stay in it, to solve, to push through. But sometimes the most useful thing you can do is get out of your head and into your hands. Into the land. Into something that doesn't require you to perform or produce.

This is not escaping the problem. It is conserving the system that will navigate it.
Rest is not the opposite of progress. Sometimes it is the condition for it.

Scattered thinking often has a physical root. A body that has closed under pressure. A breath that can't land. An enviro...
19/05/2026

Scattered thinking often has a physical root. A body that has closed under pressure. A breath that can't land. An environment that keeps registering as unresolved demand.

Inner stability is a physical condition you create, in the body and around it. Both matter. Both have to be addressed.

The Inner Stability Quiz shows you where your system currently is. [Link in bio]

This tree had been crowded for years.Weeds pressed in from every side. No room to breathe. No space around the roots.Whe...
16/05/2026

This tree had been crowded for years.

Weeds pressed in from every side. No room to breathe. No space around the roots.

When we cleared it, properly cleared it... you could almost feel the shift. The tree hadn't changed. The conditions had.

This is what I keep coming back to. Inner stability arrives when the conditions for it exist inside the body, and around it.

Clear the space. Then breathe into it.

Address

Salisbury

Website

http://www.teachingbreathwork.com/

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