BW Sports Massage Therapy

Home
BW Sports Massage Therapy

Do you have any muscular injuries? Repeated aches and pains? Or just in need of a massage. I’m a qualified level 3 sports massage therapist who’s here to help!

For any queries or further info, drop a DM or contact me via email/text!

05/01/2026

finally back on instagram😅 big 2025 ✅
ready for more in 2026🙌🏻
As normal DM to get booked in 📔

18/01/2024

Finally a face to the name🫣 🔹 Being an avid sports person, whether it be football, running or cycling, I realise the true benefit of doing everything I can to stay fit and able to do all the things I love. So why shouldn’t you?

🔹from always being injured myself, i learned the many benefiting factors of having sports massage to help aid recovery and help provide optimal performance.

🔹whether that be performance in sport, or simply being able to go through the working day without back pain or being able to do the things you enjoy without limitations of muscles being ‘tight’ or ‘stiff’

Here at BW Sports massage therapy, either in our treatment room or on the go to wherever suits you, the aim is to help you recover from any injuries, aches and pains you may have, allowing you to do the things you love pain free!

⭕️ For any queries or appointments -
❗️DM me on here
❗️BW Sports massage Therapy on Facebook
❗️ email: [email protected]

26/11/2023

More positive client feedback 🙌🏻 I know I haven’t been active on instagram as of late but still seeing clients improve on a weekly basis is the most important thing! Still a few spaces left before Christmas, DM to get booked in🫵🏻

29/05/2023

A recent trip to Paris. My set up vs PSG’s🤷🏻‍♂️👀

27/01/2023

Keeping Ironman athlete .smith28_ tuned up ready for a big year of racing! Always good to see clients reaping the benefits of a sports massage🤩

20/12/2022

It’s nearly time 🎄 Make sure you don’t head into christmas feeling sore&get booked in this week! For availability drop me a DM 🫵🏻

11/05/2022

Trapped nerves can present themselves in all different
kinds of ways. They can give the following symptoms:

Pins and needles 💉
Stabbing pains 🪓
Inflammation 🔥
Headaches 🤯
Pain 🤕
Muscle weakness🏋️
And more..

More often than not, a trapped nerve is caused by the
surrounding muscles becoming tight/overused and
pressing on to the nerve. The most common places
effected are the shoulders and lower back/glutes: sciatica

Trapped nerves can be eased by massage, so if you think you have these symptoms, I can help!! Message me to book ✅

09/05/2022

Monday’s motivation- GET REPAIRED! Any niggles or injuries let’s get them sorted! Nothing worse than another week of pain and discomfort🤕either pay me a visit or I can come to you! Get in touch for available times ⏰

28/03/2022

Some great client feedback!‼️

It’s so easy for all your hard work in the gym/ in day to day life to take over and cause so much stress on the body, the work you do before/after exercising is just as important to help mobility and improve performance.

A Sports massage will help you recover faster, maintain condition and prevent injury! The benefits can be seen after the first session! book in now to reap the rewards similar to Katie and Joe!!

03/02/2022

🛑 HAMSTRINGS 🛑

* Lower back pain
* sciatica
* postural changes
* Hip/knee/ankle stiffness
* Lack of mobility
All of the above can be caused by having tight hamstrings, Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back.

Sports massage helps break down any scar tissue that has formed. It is also helps relax tight muscles and stimulate blood flow to the area, aiding recovery and helping prevent any further injuries occurring.

Why wait until its too late?
For more info on bookings, DM or give me a call! 👍🏻
(Contact details on account)

14/10/2021

🚨 OFFICE WORKERS 🚨

Sitting down all day in an office job can often have more negative effects on the body than many realise.

❌ Tight hips and glutes; sitting down causes your hip flexors to shorten and deactivate. This causes them to become progressively weak, will decrease range of motion over time and cause a lot of pain in/around the hip.

❌ Weak Legs; if you don’t use them, you lose them! By sitting most of the day you’re not dependant on your powerful lower body muscles to help hold you up. This can lead to muscle atrophy (weakening of muscle groups). Without properly functioning lower body muscles to help stabilise, this will cause your body to be at a greater risk of injury when physical activity occurs.

❌ sitting with poor posture; Sitting for long periods will also cause problems in your back and shoulders. With your back bent forward and shoulder blades slumped, this forces them to tip forward and curl inward. When happening regularly, the body will naturally change position and alter to suit, which will cause further problems the longer it goes on for as it puts a lot of strain on the body.

How can you fix these problems?

✅ Posture is improved through sports massage. A sports massage is focused on areas containing soft tissues, the pressure I use throughout a massage is varied depending on personal preference. It will stimulate an improvement in blood flow to help increase muscle temperature. An increase in muscle temperature improves flexibility at a joint and elasticity of a muscle, this will mean that improvement in muscle& joint flexibility increases range of movement and decreases pain and restriction. Causing the pain to ease and help the body regain good posture.

DM or give me a call to get booked in now!

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when BW Sports Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BW Sports Massage Therapy:

Want your practice to be the top-listed Clinic?

Country:

City: