Therapy With Daniella

05/06/2026

✨ Make Birth Better Summit 2026 ✨

I often get asked “aren’t you tired of hearing about birth trauma?” and my answer is always “no”. I get tired of hearing statistics however as a woman, mother and therapist - I will never tire because I want to know what actions we are taking, what change we are creating, what I can do more of 🤍

Thank you to the whole team!!
And shoutout to for holding space for anyone who might have needed it.

A day of learning, reflection and community.









& all of the incredible speakers 🫶🏽

Thank you for the workshops 🙌🏽

natalie.psychologist

And it was so lovely to chat with and so many wonderful women 🤍

I know it’s a bit of a long post but this is just a subset of individuals and organisations doing their part - and together, gosh … think about it 🙌🏽🙌🏽

And finally - I never remember to take pictures 😂 please tell me I’m not the only one?!

01/06/2026

✨ CBT Therapy – Now Available in Biggleswade! ✨

A warm hello! I'm so pleased to be offering in-person Cognitive Behavioural Therapy (CBT) & EMDR sessions in Biggleswade, every Wednesday at Parks Therapy Centre.

Whether you're experiencing anxiety, trauma, depression or self-esteem, we'll work through it together by expanding your mental toolkit, enabling you to navigate life's challenges so that you can connect more to the things that matter most.

I'd love to hear from you. Feel free to get in touch via the details below
📍 Parks Therapy Centre, 63 High St, Biggleswade
📅Wednesday mornings
📧[email protected]
www.therapywithdaniella.com
Looking forward to connecting with you!

Accredited CBT & EMDR therapist supporting women and mothers with anxiety, trauma, mum guilt, and food allergy anxiety. Online therapy across Bedfordshire, Hertfordshire, and Cambridgeshire, with in-person sessions in Hitchin.

31/05/2026

I spent a lot of May looking up at the sky above … during my therapy sessions for “thoughts as clouds” exercise, practising mindfulness, being present and just appreciating the blue skies.

May was a month.

I’m not very good at remembering to take pictures but I was very grateful to be invited to do some lovely things and be surrounded by incredible people like:
✨ joining to talk about Maternal Mental Health Week
✨ being part of the panel at first Black & Brown Fertility Show
✨ hosting a wellness session at Restorative Retreat
✨ meeting some mamas and their little ones at
✨ and loved attending with my fave

And getting to do what I love:
🤍 the clients I work with
🤍 the supervisees I support
🤍 learning w/ and

To be honest, it was a tough month so I chose to be intentional and take it extra easy when I can - resting, self-care, baking, listening to soca and leaning into community 🪴 - as mental health awareness month comes to a close just remember to keep meeting each other with kindness and compassion.

Sending you all good vibes for June ☀️
Daniella

27/05/2026

I have exciting news to share ✨

I’m delighted to share that I’ll be offering in-person CBT & EMDR therapy sessions in two locations - Hitchin & Biggleswade✨

Whether you’re struggling with anxiety, feeling overwhelmed, stressed or just feeling a bit stuck - together we’ll focus on giving practical, compassionate tools to understand your thought and behaviour patterns and gently shift them.

Now booking for Biggleswade🫶🏽
If you’ve been thinking about starting your therapy journey, I’d love to hear from you.

A warm hello 👋🏽 I’m Daniella and I support women and mothers struggling with anxiety, low mood, trauma and getting unstuck from the “not good enough” self-story. I’m an accredited CBT & EMDR therapist with 20+ years in mental health and I’d love to support you to navigate the tricky parts of life.

✉️[email protected]

11/05/2026

Today marks the start of Black Baby Awareness Week 🤎

I am proud to support and the work that the incredible work of ✨

This is particularly close to my heart because Black parents continue to face significant inequalities in maternity and bereavement care. I hold space for every Black parent who carries love and grief in their heart.

Please head over to to learn more 🤎

And I will continue to do my part for our community - providing culturally adaptive therapy and supporting when and where I can ✨ because I am a firm believer that together we can create meaningful change 🤎

07/05/2026

In-person sessions from me are rare but a therapy slot just opened up for Tuesdays at 10am 🪴

📍: Hitchin SG5 1LA

If you’re interest in working together on anxiety, trauma or low mood in pregnancy, the postnatal period and beyond, get in touch 🤍
📧 [email protected]

05/05/2026

Hello May 👋🏽

Hello to brighter and longer evenings. Choosing to be intentional. Leaning into joy. Practising self-compassion. Making room for all the feelings.

This month I’m really looking forward to:
🤍being part of the conversation about mental health with
🧘🏽‍♀️joining restorative retreat
💖 meeting some mamas and their babies to talk about motherhood
📖intentionally carving out time to finish reading ‘Black Men, Trauma & Therapy’
👩🏽‍🏫learning with and
🫶🏽working together with my clients (the thing that matters most to me)

Sending you all good intentions and good vibes as you move through May ✌🏽

Warmly,
Daniella

26/04/2026

HOPEFUL … that’s the word I would use to describe the past week ✨

Last weekend and spent the weekend reflecting and planning and I walked away feeling refreshed and inspired.

And during the week I connected with some beautiful people in different ways:
🎉celebrating endings with 2 clients
👋🏽welcoming 2 new clients
🍽️having lunch w/
🫶🏽having a chat w/ .pilates.uk
🤱🏽holding space for weekly session
👩🏽‍💻learning w/
☕️catching up w/
🤍attending Justice in Therapy
🇹🇹dinner w/ friends

And what a week of sunshine, Black Maternal Health & Allergy Awareness 🤍

It is never lost on me that the work always begins with ourselves - and how important it is to hold hold AND do the work to create change so things will get better✨

What’s one word for your week?

23/04/2026

I took a moment to reflect on why diagnosis matters as part of Allergy Awareness Week ✨

Not everything on social media is accurate, so I thought I’d share some incredible people and organisations in the allergy community🤍 The more we know, the better we can do together 🫶🏽

For more information on allergies:







For support with schools:


And for support, I want you to know you don’t have to navigate this alone. While I offer psychological support, here are 3 other incredible women who provide support:

21/04/2026

My reflection as we lean into Black Maternal Health Week here in the U.K. ✨

Like Buju Banton, I am hopeful that one day things must get better. But the only way we get there is through action - creating meaningful change together.

This is not just a week, this is not just a black women and birthing people problem, it’s not confined to physical health - it includes mental health.

Thankful for organisations like for the dedicated work they do for black women and birthing people.

For clinicians, have a read of ‘Black Women, Trauma & Therapy’