Scarborough Wellness

17/06/2026

A huge thank you to the wonderful Julie Thompson for leading a fantastic Circle Dance for Wellness session at The Royal Hotel! 💃✨

Our photos are bursting with fun, laughter, and smiles – what a wonderful morning it was!

Together, we enjoyed three dances from around the world: the African Elephant Dance, where we all got to be Nelly for a while 🐘, a joyful Rain Dance to encourage the sunshine ☀️, and a beautiful Buddhist Gratitude Dance, where we joined hands, opened our hearts, and reflected on all we have to be grateful for 🧡.

Thank you to everyone who joined us. We can't wait to welcome Julie back soon for another magical morning of dance, connection, and wellbeing! 🕺

Join us at our next sessions on:

✨ Monday 29th June, 10:30 at Beeforth's Hive for our monthly Meditation & Mindfulness Class. £5 - £10 suggested donation. 🧘‍♂️

✨ Tuesday 30th June, 10:30 at Eastfield Library for an Introduction to Dru Yoga with Rachael Hattersley. We can't wait for this session as it's Daniel's favourite style of Yoga.

We'll see you there. In the meantime, enjoy the sunshine and do something that makes you smile. 😀

15/06/2026

🌞 IT'S TODAY: Come on down to The Royal Hotel at 10:30am for Dance for Wellness with Julie Thompson. 💃

See you all soon. 💜

Happy Monday, Beautiful People 🌈

🌹

Dance for Wellness – Monday 15th June 10:30am at The Royal Hotel, Scarborough.💃

Looking for a fun, uplifting way to start your Monday? 🦋

Join us at 10:30am at The Royal Hotel for a joyful Dance for Wellness session with the incredible Julie Thompson.

Move to inspiring music, learn simple dances from around the world, and enjoy everything from African Elephant Dances to Greek Circle Dances. No experience is needed – just bring yourself, a smile, and a willingness to have a go! 🕺

It's a fantastic opportunity to meet new people, lift your spirits, get moving, and enjoy a morning filled with laughter, connection and wellbeing. ✨

Our Wellness Mornings are lottery funded and completely free to attend. Donations are gratefully received to help support future Scarborough Wellness projects and community events. 💛

Everyone is welcome. Come along, join the circle, and discover how good dancing can make you feel. 🥰

13/06/2026

A huge thank you to the one and only Sarah Jane Cooper from the amazing Healing Jay for her incredible session on Mantra Meditation. 🧡

We learnt 2 powerful Mantras, exercises to move our energy and energise us for the week ahead.

Thank you to everyone who attended; we counted 15 in total, which is so heartwarming to see the Wellness Mornings grow and become a vital support for the community. 🧘‍♀️

Here are the links to the mantra tracks played during Sarah's session.

WaHe Guru x 16 (Meaning Amazing Teacher)

https://open.spotify.com/track/6Wfblwo1BCC8NliFe3iQ07?si=7f3e84d09b854911

WaHe Guru, WaHe Jio

https://open.spotify.com/track/6uiOMBZbRBvy3eYNbCFqzn?si=616dc6dca8c14cea

✨ Possible tips when doing mantra 🌈

Close your eyes during practice and allow the vibration of the mantra to wash over you. Don't get hung up on precision and pronunciation... absorb the vibration and frequency that you are creating. Work on making the exhale of the mantra longer than the inhale. 🌿

We can't wait to have Sarah join us again soon.

🌞 See you all on Monday, 10:30am at The Royal Hotel, Dancing for Wellness with Julie. 💃

Once more, big love and gratitude to the amazing Sarah Jane Cooper. ❤

12/06/2026

Dance for Wellness – Monday 15th June 10:30am at The Royal Hotel, Scarborough.💃

Looking for a fun, uplifting way to start your Monday? 🦋

Join us at 10:30am at The Royal Hotel for a joyful Dance for Wellness session with the incredible Julie Thompson.

Move to inspiring music, learn simple dances from around the world, and enjoy everything from African Elephant Dances to Greek Circle Dances. No experience is needed – just bring yourself, a smile, and a willingness to have a go! 🕺

It's a fantastic opportunity to meet new people, lift your spirits, get moving, and enjoy a morning filled with laughter, connection and wellbeing. ✨

Our Wellness Mornings are lottery funded and completely free to attend. Donations are gratefully received to help support future Scarborough Wellness projects and community events. 💛

Everyone is welcome. Come along, join the circle, and discover how good dancing can make you feel. 🥰

10/06/2026

A huge thank you to Terry Anne for joining us at Wreyfield Drive Methodist Church on Monday for her amazing session on self-hypnosis. 🧘‍♀️

It was so good that we forgot to take any photos as we were all deeply relaxed. 😴

Terry Anne will be joining us again next month on Tuesday 28th July, 10:30 at Eastfield Library.

If you missed Monday's session, we highly recommend joining us next month. ⭐

I felt so relaxed all day afterwards and can still remember the beautiful garden we visualised. 🌹

✨ Don't forget to join us next Monday, 15th June, 10:30 at The Royal Hotel, Dancing For Wellbeing with Julie Thompson. A morning not to be missed. 😍

06/06/2026

The one and only Sarah Jane Cooper will be back with us this Tuesday, 9th June, at 10:30am at Beeforth's Hive for Mantra Meditation. 🧘‍♀️

Learn how to use beautiful and powerful mantras and breath work to help increase your wellbeing. 🦋

Bring a friend, come and meet new people, or simply treat yourself to an hour of self-care this summer. We can't wait to welcome you. 🌈

✨ Donations Welcomed to help support future Scarborough Wellness Events. 🧡

05/06/2026

Coming up this Monday, 8th June, 10:30 at Wreyfield Methodist Church, we have the wonderful Terry Anne Scholes who will be guiding us through Self Hypnosis in to deeper state of relaxation and bliss. 🌹

Discover the truth behind hypnosis and learn simple techniques to help you relax more deeply and bring greater positivity into everyday life. 🧘‍♀️

Bring a friend, come and meet new people, or simply treat yourself to an hour of self-care this summer. We can't wait to welcome you. 🌈

01/06/2026

☀️ June is looking beautiful, so come and join us at one our our Wellness Mornings! 🌿

As the days get longer and summer begins to bloom, we're delighted to be bringing you another month of inspiring, uplifting and welcoming wellbeing sessions. Whether you'd like to relax, move, meditate, learn something new or simply spend time with like-minded people, there's something for everyone this June.

✨ Here's what's coming up in June:

🌸 Monday 8th June - Self Hypnosis & Relaxation with Terry Anne Scholes Discover the truth behind hypnosis and learn simple techniques to help you relax more deeply and bring greater positivity into everyday life.

🧘 Tuesday 9th June - Mantra Meditation with Sarah Jane Cooper Learn how mantra and breath can work together to calm the mind, improve focus and create a peaceful meditative state.

💃 Monday 15th June - Dancing for Wellbeing with Julie Thompson Enjoy gentle movement, uplifting music and joyful dance in a friendly and supportive atmosphere.

🌿 Monday 29th June - Meditation & Mindfulness with Daniel & Kate Join us for our monthly gathering as we explore a new wellbeing theme, share simple mindfulness practices and take time to reconnect with ourselves and each other.

🌳 Tuesday 30th June - An Introduction to Dru Yoga with Rachael Hattersley Discover the gentle, flowing movements of Dru Yoga and experience how accessible and enjoyable yoga can be for every body.

💛 All sessions take place from 10:30am - 11:30am and everyone is welcome. Donations are appreciated and help us continue growing a thriving wellbeing community here in Scarborough.

Bring a friend, come and meet new people, or simply treat yourself to an hour of self-care this summer. We can't wait to welcome you.

🌞 Which session are you most looking forward to?

01/06/2026

We had a fantastic day at Scarborough Wellbeing Fayre on Saturday, a huge thank you to everyone who joined us and signed upto our newsletter. 🥰

You can sign up to our montly Wellness News by clicking the link below and scrolling to the bottom of the page. 🦋

www.scarboroughwellness.com

We have some amazing Wellness Mornings coming up this month which we'll post later today. ✨

Happy June 🌞

🧡

28/05/2026

We love to hear from you 💙 Your reviews and feedback really encourage us along and inspire us to keep creating welcoming, supportive and uplifting wellness experiences for our community.

If you’ve enjoyed one of our sessions, events or retreats, we’d be so grateful if you could take a moment to leave us a Google review. ⭐

Please click on the link below 👇 to leave us a review.

https://www.google.com/search?q=scarborough+wellness&client=ms-android-google&hs=Chd&sca_esv=35308fe20e06e5ed&sxsrf=ANbL-n4Fbp6b-A_RZ101wnKIJQEdu3sZVQ:1779970868952&udm=1&lsack=NDMYauXbOcC0hbIP6Zi80Qw&sa=X&ved=2ahUKEwjlxeqa_NuUAxVAWkEAHWkML8oQxMEEegQIIBAB&biw=365&bih=759&dpr=3.5 =CAMSkwIa5gEKBmxjbF9wdhIxCgNwdnESKkNnMHZaeTh4TVhvemJHY3dZMnh3SWc0S0NIZGxiR3h1WlhOekVBSVlBZxKUAQoDbHFpEowBQ2hSelkyRnlZbTl5YjNWbmFDQjNaV3hzYm1WemMxb1dJaFJ6WTJGeVltOXliM1ZuYUNCM1pXeHNibVZ6YzVJQkVIZGxiR3h1WlhOelgzQnliMmR5WVcycUFRRHFBU0lLSUFnS0VoeERTVUZDU1doQlZsZGpTRzFVV1U5emJ6VkhkR05CTkhkTVgxbDEaEmxvY2FsLXBsYWNlLXZpZXdlciAMKiQKDmxjbC1wbGFjZS10aWxlEhBwdi0vZy8xMXozbGcwY2xwGAEwARgKINbZzugP

Every review helps more people discover Scarborough Wellness CIC and supports the work we do here in the community. Thank you so much for being part of the journey. 🌊✨