The Four Pillars Wellbeing House

09/08/2026

🧡🌊 WEEK 3: LET’S TALK SACRAL CHAKRA 🌊🧡

Happy Sunday friends and welcome to week 3 of our Journey Through the Chakras blog! We’ve officially grown our roots, so now it’s time to feel our feelings and have a little fun!🙌

This week, we’re moving up to the Sacral Chakra, the energy centre traditionally associated with emotions, creativity, pleasure, connection and joy. Basically, the part of us that occasionally needs reminding that life isn’t supposed to be one giant to-do list and we are actually allowed to have fun sometimes…👀

In this week’s blog, we’re exploring:

🧡 What the Sacral Chakra actually is
🌊 Why it’s connected to emotions, creativity and pleasure
✨ Signs you might be feeling balanced and signs you might need a little sacral TLC
🎨 Simple, fun ways to reconnect with your creativity and joy
💎 Our crystal focus: Carnelian
✍️ A journal prompt to help you discover what genuinely makes you happy
🌸 A simple weekly challenge… basically have some fun!

And don’t worry, you don’t need to be a chakra expert, this is about small moments of connection, curiosity and self-awareness and maybe giving yourself permission to enjoy life without feeling guilty about it.

So… when was the last time you did something purely because it just made you happy? 🧡

Go on, have a read and as always, feel free to tell me your thoughts along the way! 🫶🏻✨🤍

08/08/2026

In store now 😍🧚‍♀️🌼🍄

06/08/2026

Sophie Collins thank you for showcasing our products and hope you enjoy them 🫶
All our products are available for mail order and wholesale just DM to enquire 🤍

06/08/2026

You can’t find exactly what you’re looking for… 👀✨
No problem.
At The Four Pillars Wellbeing House, if it’s not on the shelf, we’ll often create something just for you while you wait. 🌿💚
We honestly don’t know anywhere else in Scarborough where you can walk in, chat about what you need, and have something made especially for you on the spot.
Because wellbeing isn’t one-size-fits-all… and neither are you. ✨
What would you have us create? 👇

04/08/2026

Aurora Spiritual Health & Wellbeing - Services & Products bringing another award to the house 🥇

✨ We have some exciting news to share! ✨

We are incredibly honoured and grateful to announce that Aurora Spiritual Health & Wellbeing has been awarded…

🏆 Holistic Therapy Clinic of the Year 2026/2027 🏆

To say we’re delighted is an understatement. When we opened Aurora, our dream was to create a safe, welcoming space where people could pause, heal, reconnect with themselves, and feel truly supported. Every treatment, workshop, conversation and event has been created with love, and to receive this recognition means the world to us.

This award isn’t just ours, it belongs to every single person who has trusted us with their wellbeing, attended a workshop, booked a treatment, bought one of our handmade products, shared our posts, recommended us to friends, or simply cheered us on from afar and of course our amazing family… our constant cheerleaders.

Your support has helped our little dream continue to grow, and we are so incredibly thankful.

A huge thank you also to everyone involved in the awards for this wonderful recognition. We can’t wait for our official certificate to arrive, but we were far too excited to keep this news to ourselves!

Here’s to continuing our mission of helping people nurture their mind, body and spirit. 💚

With heartfelt gratitude,
Lindsey & Cheryl ✨

04/08/2026

In store now💜🦋

03/08/2026

✨ August at Between Worlds Breathwork Transformation ✨

A new month brings another opportunity to pause, breathe and reconnect with yourself. Whether you’re joining me for breathwork or settling into the soothing vibrations of a crystal bowl sound bath, I’d love to welcome you.

🌿 Holotropic Breathwork
🗓️ 12th, 13th August
🗓️ 25th, 26th, 27th August
🕡 6:30pm

🎶 Crystal Bowl Sound Bath
🗓️ 29th August
🕖 7:00pm

These sessions are a chance to release stress, quiet the mind, reconnect with your body and leave feeling lighter, calmer and more grounded.

Whether it’s your first session or you’ve journeyed with me before, you’re warmly welcome. 🫶🏻

📍 The Four Pillars Wellbeing House, Scarborough

Spaces are limited, so please message me to reserve your place.

03/08/2026

Flower Essence sprays In store now🌹🧚‍♀️

02/08/2026

Happy Sunday friends ✨🤩

Welcome back to our Gentle Journey Through the Chakras blog 🤍

This week we’re diving head first into learning about the chakras, kicking it off with the Root Chakra 🔴 It’s your energetic foundation, all about feeling safe, secure, supported and connected to the present moment.

This week we’re learning about:
❤️ What the Root Chakra is and why it’s considered the foundation of your energy system.
🌳 Where it’s located and what it influences in your everyday life.
✨ The signs your Root Chakra may be balanced and the gentle clues it might be asking for a little extra love.
🌿 Simple grounding practices you can start today.
💎 Crystals traditionally linked with this chakra.
✍️ A reflective journal prompt and a mindful weekly challenge to help you reconnect with yourself.

Whether you’re completely new to chakras or you’ve been on your spiritual journey for a while, this series is designed to be gentle, practical and easy to follow. Let’s start growing some roots together! 🌳🧚🏻

After you’ve had a read, tell us in the comments… what helps you feel grounded when life gets a little chaotic? 🌱💬

01/08/2026

✨ Thank You ✨

As another beautiful week of holding space comes to an end, I just wanted to say a heartfelt thank you to every single person who joined me for breathwork and the crystal singing bowl sound bath this week. 💚

It means so much that you choose to spend your time with me, trusting the process, showing up for yourselves, and allowing yourselves the space to breathe, release, rest and simply be.

Watching each of you relax into the experience and witnessing your journeys is such a privilege, and I’m so grateful to be able to do what I love.

Thank you for your energy, your openness, your kind words, and for being part of the Between Worlds Breathwork community. Every session is unique because of the wonderful people who fill the room.

I can’t wait to welcome you back again soon. Until then… keep breathing, be kind to yourself, and remember to take a moment each day just for you. 🙏✨

With gratitude,
Sam
Between Worlds Breathwork Transformation 💚