Stuart's Yogacara

26/08/2026

Some very interesting reading in here:

Each year our panel of expert judges, comprising eminent scientists, authors, journalists and broadcasters, choose the book that they believe makes popular science writing compelling and accessible to the public.

16/08/2026

As it says on the tin:

Bosses say their focus has always been on bringing authentic flavours together with warm hospitality

17/07/2026

Pain relief?

Melatonin is known for helping us sleep, but a new study suggests it may also ease chronic muscle and joint pain.

22/06/2026

Knee osteoarthritis:

Most conversations about knee osteoarthritis begin with cartilage.

18/06/2026

Latest 2026 knee pain science:

A minimally invasive treatment that blocks inflammation-driving blood vessels in the knee provided significant pain relief and improved function for osteoarthritis patients, with benefits lasting at least a year. The procedure was safe, highly successful, and could offer a new alternative for people...

01/06/2026

Tibialis posterior tendinopathy :

27/05/2026

Walking gait restraining:

A surprisingly simple walking tweak may offer new hope for millions living with knee osteoarthritis. In a year-long clinical trial, researchers found that slightly changing the angle of a person’s foot while walking reduced knee pain as effectively as common medications — and even slowed cartila...

22/05/2026

Mindfulness:

It's spring cleaning season, and for some people that can mean drudgery or anxiety.

15/05/2026

Stress?

Awareness and ease can (and should) go hand in hand.

14/05/2026

Handstand:

👉If you enjoyed this class, you may love the Iyengar Practice Hub—my online video library - designed to support intelligent home practice and long-term deve...