Aden Wainwright

Aden Wainwright Mind Over Matter phyical & mental holistic coaching. Retreats Cumberland
Sports performance Coaching
Martial arts

30/08/2026

When it comes to Training for progress a shift of perspective can be really meaningful for a mindset change towards the simple task or to stop stalling on your progress is looking at how you do everything within your training not just what your doing but HOW you do it. Is it meaningful for your goal how you do it?

So easy to fall into going through the motions with your Training with your mindset, but until you start to approach everything within your Training as a possibility and opportunity to improve by just being more sharper and focused towards what your doing and performing your very best with maximum effort in the task your doing right there and then at all stages.

This helps transform reaction time and changes the perspective of the simple task at hand to match up with the larger vision of becoming your very best in all areas.

🥋.12 month grappling strength system package now live.🤼Over the last 4 year’s making the transition from bodybuilding to...
18/08/2026

🥋.12 month grappling strength system package now live.🤼

Over the last 4 year’s making the transition from bodybuilding to martial arts the Training structure of course had to be completely different to transform the body into what was needed for martial arts. With the experience and learning what’s needed to create a strong,powerful,fast body with the ability to recharge and maintain endurance in the toughest of grappling matches. Going off the experience has allowed the system to of the “GRAPPLING STRENGTH SYSTEM” to be formed.

12 month’s is what’s needed to really transform the body and even then much more time and dedication is going to allow you to see much further progress but rather than fallen in love with the progress fallen in love with every day commitment of just turning up for yourself and seeing what it can be done in all areas of physical training and inner body performance. When you commit to a 12 month plan and laying down the foundations for yourself.

Details of the package and information given to those enquiring. 💪🏻

12/08/2026

Wee bit of different one you may see here is static squat holds so the idea is to build strength in the legs from a static position and grappling. You can find yourself in this position a lot of the time or you can spend more time in this position which can be very helpful for level changes and setting up your attack.

The idea of this exercise as well as to help strengthen the legs strengthen the knees and as I said in the video sometimes I see a lot of grapplers with troubled knees and maybe if we strengthen the knees prior to that this can help with reducing further injuries.

You can do this unweighted at first and like I say it for as long as you can and as many as you feel necessary the individual is completely different.

For me, what I did with this exercise is connected to the breath and doing 20 deep breaths 2 to 3 times before it was time to move onto the next exercise.

10/08/2026

How to increase your testosterone naturally? Connect to the elements. Our way of life is more comfortable so we’re not out hunting our foods or fighting off sabertooth tigers so naturally overtime our testosterone has started to decrease as our way of life is less connected to nature challenges. Not to mention the fact that there is many chemicals in and around our daily activities that lowest testosterone.

So taking everything into a consideration and wanting to have a more healthier stronger well-being as man with high natural testosterone and increase our testosterone there are a few things that we have to implement. One of the biggest factors is our connection to nature connecting to the elements to use as a stress response, so our body can remember it’s true source and remember what he needs to survive in these environment which would lead to an increase of testosterone as the body needs to adapt.

More often than not people go down the TRT and I have no problems with TRT for certain cases but one thing I will mention is the hormone called cortisol now if you have cortisol been released within the body and you haven’t done anything to Lower your stress then this still could be potentially on tap (cortisol) so you may have fixed the problem of your testosterone but you haven’t figured out what’s causing you the stress hormone to be released. Which is what potentially lowering your testosterone or having a huge impact on your natural testosterone and your body in general.

Meanwhile, the natural way to increase your testosterone is lowering your inflammation Been in the cold water environments been outside in nature putting your body in the stress response for long enough to improve.

this isn’t a quick easy fix which is something to really keep in mind especially nowadays. You have to be relentless with this procedure. You have to take out the things that are causing your testosterone to be affected and you have to take action and implement the things that are going and have a positive impact on your testosterone.

09/08/2026

Nutrition updates going into competition mode one thing that will always remain key here supporting the body is the QUALITY of your foods. Local sourced foods will always be a winner for your recovery and energy levels for performance.

Meat especially from the supermarket gotta take a look at these now as a quality just isn’t as great and lots of other ingredients in their that if you known about it you wouldn’t necessarily want to put that into your body like I say not going to kill you as such, but definitely other options out there that are going to be a lot better to support your goals and visions.

So when comes to nutrition not just about the numbers the source of your nutrition is the key! Pay attention to how your body feels after it will tell you.

Sponsor’s going into the comp’s…💪🏻




Massive thank you to these legends for the sponsorship for the next up and coming competition’s with Ikigai 💪🏻BRK Automo...
05/08/2026

Massive thank you to these legends for the sponsorship for the next up and coming competition’s with Ikigai 💪🏻

BRK Automotive Give me Marra a wee follow see the services he offers. 🚙

Just Grind S n C Dave’s helped me massively get In peak strength/fitness these last few years give him a wee follow if your not already. 👊🏼

Flowstate clothing brand est 24 Lee providing the quality clothing local brand give them a wee follow and check them out. 🫡

Buzzing to be wearing these local businesses on the strip and knowing who they and what they represent is an honour. Massive thank you once again gents. 👊🏼

27/07/2026

Sponsor opportunity for next incoming grappling events. Local businesses to have the logo on the grappling strip and any content shared on social media with your logo and business name will be tagged. Big events incoming at

Would be a pleasure to have your local business on the strip and would be massive support to the upcoming events.

Massive thank you to my good friend and S&C coach & for the first sponsorship 💪🏻👊🏼

13/07/2026

Annual wasdale stone lift 💪🏻

Starting out couldn’t get this one off the floor.

Then able to lap and now consent to the chest little progress each year gives a decent marker for the strength.

Still working to shoulder it hopefully this time next year that’s on the shoulder. ⛰️

with the moral support 😂💪🏻

Address

Seascale

Website

Alerts

Be the first to know and let us send you an email when Aden Wainwright posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aden Wainwright:

Shortcuts

Share

Category