22/08/2026
Did you know what's on your plate can support your eye health? π₯ποΈ
Vitamins A, C and E plus the plant pigments lutein and zeaxanthin, all play a role in keeping eyes healthy. You'll find them in everyday foods like leafy greens, citrus fruit, oily fish, nuts and orange veg.
We've put together a free recipe collection with Professor Ian Grierson, an Emeritus Professor of Ophthalmology who helped develop Noctura 400, packed with tasty, eye-friendly dishes.
Grab your free copy of 'The Ocular Cookery Club' below π
π https://noctura.com/recipes-for-healthy-eyes-free-download/