Susan Prosser Counselling & Psychotherapy

25/07/2026

So true…

21/07/2026

20/07/2026

* Mental health is just as important as physical health - don’t wait until you’re struggling to take care of it.

* Every small step towards healing is a step towards a stronger, healthier you.

* It’s okay to ask for help, and it’s okay to not have all the answers.

* You deserve peace, balance, and the chance to thrive, not just survive.

* Remember, seeking support is a sign of courage, not weakness.

* Your wellbeing matters, and investing in yourself is one of the greatest gifts you can give.

💕♥️💖💕♥️💖

Susan Prosser Counselling & Psychotherapy

06/07/2026

I am really excited to mention that in November I will be working with the EMDR Academy, training to become a UK and Europe Accredited EMDR specialist. EMDR therapy is a highly effective, evidence-based treatment for PTSD and other psychological issues, grounded in the so called Adaptive Information Processing model (AIP Model). It facilitates the resumption of normal information processing and alleviates symptoms through a structured, minimally invasive approach.

The AIP model suggests that many psychological issues are caused by the improper storage and processing of traumatic or distressing experiences.

EMDR therapy addresses past experiences and pathogenic memories, current triggers, and future challenges.

Seems to be a lack of therapists in the Selby region!

06/07/2026

In therapy with both children and adults, so many times I see challenges with relationships - treatment by others can become internalised into low self-worth or hyper vigilance due to conditions of worth shaped through perceived expectations of how to be accepted and valued. You cannot control how people treat you, but you CAN control how you’re willing to be treated. If a relationship has conditions, think about whether it fills your cup or removes your true authentic self. Those relationships that are genuine, do not have criteria that diminishes who you are; trust and unconditional positive regard runs strong, irrespective of anything. Find your tribe if you haven’t found them already 🥰

05/06/2026

Exciting news!……..Today the BACP awarded me my accreditation which I am so happy about! It was a tough process and to be honest I thought I’d be deferred, but I am so pleased to be recognised as a BACP Accredited therapist 💪🏻🙏☺️

01/06/2026

Panic attacks are something that many clients, young and old, come to the therapeutic space with. An integrative approach can help to work with both thoughts and embedded body responses.

10/01/2026

Anxiety in children is one of the most common presentations that I am working with in the therapy room. The nervous system is hyperaroused and safety needs to be felt in the body first. There are many resources that can be used to ground and help regulate children (and adults). I thought I would share some simple, yet effective physical ideas. Just click the link in the photos or click below.☺️

https://amzn.to/4sAwiTL
https://amzn.to/4boeKE7
https://amzn.to/45Gqxdd

30/12/2025

Counselling and Psychotherapy………shine a light on it from a different angle 🌓