Grow Yoga Sheffield

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Grow Yoga Sheffield

Sheffields only yoga space focused primarily on rest, mental health & community amongst women. All classes are beginner friendly www.grow-yoga.co.uk

10/09/2026

You have been invited my lovelies 🌙

Three spaces remaining to mark nature’s journey into the underworld, with a delightful 3 hour body-based ritual.

Link in the bio to book, love Elisha Xx

09/09/2026

‘Lunar Rhythms’ is a monthly space to practice with energies of the full moon, each month, for 6 months. I’ve said it before and I’ll say it again, going to the odd womens circle is one thing, doing this consistently every month with the same group is a whole different feeling.

If you’re astrology curious, a full moon fanatic or interested in more rhythmic ways of living - this is the closed group for you.

The opening session is in two weeks time (23.09) and will be on the final Wednesday of each month thereafter.

We have two spaces left & after this the circle is closed until April. Link in our bio to get involved in this magical space 🌙⚡️

(Beginners always welcome and encouraged to join).

08/09/2026

Qigong is an ancient Chinese wellness practice that combines movement, breath & mental focus (including visualisation) to improve energy and vitality.

A lot of modern fitness practices can feel quite depleting and exhausting, especially combined with the depleting and exhausting way we live the other parts of our life.

Our Qigong sessions, as well as our Seasonal Yoga sessions nourish the body without overwhelming it.

These practices are nature based, holistic & I believe they’re an antidote to these silly body trends that are always changing and keeping people preoccupied with appearance over true full spectrum health and power.

Body nourishment for health, mental strength, vitality, self worship, self knowledge - all the rest 🌀 and never for aesthetic.

___________

We have two spaces left in ‘The Elemental Body’ which is a monthly closed group rooted in Qigong led by our wonderful Yoga with Mary ✨ .

If a closed group isn’t right for you this season, we’ve plenty of other sessions on the timetable.

Link in bio to find everything!

Love, Elisha. X

06/09/2026

Balance for the seasonal transition ~ the space between seasons can feel jarring, in very simple terms the body is getting used to something new.

New light, new weather, changing levels of energy.

In this evenings seasonal yoga session we used a long breath work practice, a combination of fluid movements to shift energy and stable body positions to feel grounded.

We mixed in a bit of visualisation and essential oils too, bringing the senses and imagination into this process of rebalancing the system.

Season to season we should be moving, resting, eating & behaving differently. The rest of nature does, so why not us too?

If you think our energy sounds nourishing or if you’re curious about how you can create an Autumnal health routine, check the link in the bio for the timetable & choose ‘seasonal yoga’.

Love, Elisha Xx

02/09/2026

Eeeeek! Here is our Autumn timetable, with our September & October weekly sessions.

All sessions are open to all, they’re beginner friendly and simple in nature.

We have a mixture of stuff to match your mood and energy levels. Season to season, we should be moving, resting & eating differently, our sessions are guided by this principle.

We cannot waiiiit to welcome old & new friends through the door. If you head to the link in our bio you’ll find the timetable where you can book & browse class passes & memberships.

Seasonal love,

Elisha, Yoga with Mary ✨ & re:vive / Veronika • yoga ###

28/08/2026

Hello my loves, I have some fantastic news and I’m so excited to fill you in 🌀

Over the years, a small number of us have laid the foundations of this space. Closed groups, rest & community have become our strong roots and now, over 3.5 years in, we are ready to begin the blooming phase.

This Autumn, I wanted to diversify the timetable a little. It’s important to rest more through the darker months, but it’s also important to keep a gentle and intentional movement practice to keep your system healthy, fluid & moving. (I’m going to talk more about this in a different post!)

From September, we’ll have a wider range of sessions on the timetable. I’ll be handling rest & sound, Mary will be offering Seasonal Yin & Qigong and the big news I’m here to announce is…

Our wonderful Veronika will be joining us for Seasonal Yoga, Tuesdays weekly at 18.00 🌙

I first met Veronika when she was a student of mine in a closed group years ago, and I’ve had the pleasure of mentoring her as she ventured into her own Yoga teaching journey.

Veronika understands our community at Grow. We like simple stuff, we’re suited to beginners & we love helping you build community and friendships.

Throughout Autumn & Winter, you can expect slow and grounding movement to support your vitality without depleting your energy. Veronika is passionate about sharing her love of Pranayama (breathwork) and can’t wait to support those wanting to add a mindful movement practice into their weekly health routine.

I cannot wait for Veronika to share her gifts with us and, to celebrate, I’m doing something I don’t do much on IG…

I’m offering 50% off her first session on 08.09 ✨

There’ll be plenty more discounts on our drop-ins throughout Autumn, as I have WAY more to announce - but you’ll need to sign up to the mailer for that 👀

For now, welcome to our Veronika. You definitely have gifts that I do not possess 😂 and I am SO excited for you to share them with our gang at Grow 🌀

Please head to the link in our bio to find Veronikas first class, use code WELCOMEVERONIKA at checkout and sign up to the mailer for more discounts as we introduce new sessions through the darker months 🌀🌙

20/08/2026

Life can get so fast and busy, before you know it six months have passed and you haven’t done anything for yourself.

When you join a closed group, you have a monthly timestamp. A consistent, rhythmic, pre planned 90 minutes of time to reconnect.

There’s a few spaces left in our closed groups for Autumn & Winter, the link is in the bio or you can message me & I can give you the low down.

Love, Elisha & the gang at grow

19/08/2026

90 minutes, every month, creating space for you to rebalance and reconnect.

The outside world is always participating in shift and change, it makes total sense that our health routines follow this rhythm too.

I am very excited for ‘The Elemental Body’, a monthly closed group. Six monthly gatherings to rebalance body, mind & energy through Yin Yoga & Qigong.

The practices shared will be responsive to the world outside & support a view of health that is rooted in nature and cycles.

This one begins on 01.10, 18.00-19.30 & is on the first Thursday of each month thereafter.

There’s 3 spaces left, if you want to get prepped for the darker season before it hits, check the link in bio 💧

16/08/2026

Have you been desiring a good health routine that you actually stick to?

Through Autumn & Winter, we are shifting the focus to help you create sustainable health routines. Health routines that honour the fullness of cycles, from movement to rest to meditation & everything in between.

Throughout the darker months, nature doesn’t stop but it operates differently. We are following her lead.

From next month, expect a diverse range of classes to support your multilayered health. We care about your body, subtle energy system, mind and your spiritual health. It’s also SO important to us that our space has a familiar, homely community feel.

We are adding a range of drop in sessions to the timetable, which should cover all bases. Movement, restful yoga, sound sessions, Qigong & Yin.

We hope the diversity in sessions will help you to honour your own cycles and rhythms, and I cannot wait to tell you more about each individual session 🌞🌙

15/08/2026

Welcoming you into a six month, feminine embodiment container with the incredible Katie Sayles | Embodiment Coach / beginning this September.

The way Katie has designed this offering is embodied, poetic and nature based. the Rose is your map. All parts of the Rose including her Roots, Thorns & Flower are explored and journeyed through.

‘Rose’ is a six month immersion, where you will work with themes from Grounding & Rooting, all the way to Blooming & Release.

You will also be working with the Rose herself, through tea ceremony, oils & more.

This immersion is a culmination of Katie’s experience as an Embodiment Facilitator, an experienced women’s circle guide and her own personal relationship with the Rose.

This one is going to be so special, and is designed to be an immersive journey to embody a deeper relationship with your feminine body. This means that you’ll be held in this container between sessions, with home practices & explorations.

I’ve popped the link in my bio for anyone who’s interested. Sending love & hoping this finds the women who are seeking this space! 🌹

Address

Sheffield

Telephone

+447714587518

Website

http://www.grow-yoga.co.uk/

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