TAW Therapies

TAW Therapies Tillie Anne Wilson (TAW), Chartered Physiotherpist, ITEC accredited Extended Level 3 Diploma in Sports Massage & APPI Pilates instructor

22/08/2026

Oh well, I love my life

Lower back pain is complicated.There is no magic exercise, perfect posture or guaranteed strategy that will prevent it.B...
21/08/2026

Lower back pain is complicated.

There is no magic exercise, perfect posture or guaranteed strategy that will prevent it.

But there are things we can do that appear to reduce our risk and support better overall health.

🏃‍♂️ Stay physically active
😴 Prioritise sleep
🧠 Look after your mental health
🚭 Don’t smoke
🥗 Look after your general health
🏋️‍♀️ Keep using your back and gradually expose it to load

And perhaps most importantly:

Don’t become afraid of your spine.

Your back isn’t a fragile structure that needs protecting from normal movement.

It’s adaptable.

It’s strong.

It’s designed to move.

Don’t treat it like a piece of glass

This is general education, not individual medical advice. Persistent, severe or concerning back pain should be assessed by an appropriate healthcare professional.

Back pain isn’t always as simple as “something is wrong with my spine.”The good news? Pain doesn’t automatically mean da...
20/08/2026

Back pain isn’t always as simple as “something is wrong with my spine.”

The good news? Pain doesn’t automatically mean damage, and recovery isn’t about avoiding movement or waiting for everything to “settle.”

A good approach is about understanding what your body needs, gradually rebuilding capacity, and feeling confident in movement again.

There’s no one-size-fits-all solution to back pain - your physio can help you work out what’s right for you.

Small steps, consistency and confidence can go a long way. 💪

19/08/2026

Don’t forget to be kind to you.
Your body and your mind deserve it. 🤍

Move with care. Rest without guilt. Listen to what your body needs.

Kindness is always in style.

It’s important to… 😴🥗💭Sleep. Eat well. Move your body. Prioritise yourself. And, importantly, make time for recovery.Big...
18/08/2026

It’s important to… 😴🥗💭

Sleep. Eat well. Move your body. Prioritise yourself. And, importantly, make time for recovery.

Big day for remedy_recovery - opening day! 🎉

“We got tired of recovery being treated as an afterthought.”

With cold plunges, saunas, recovery boots, an attached physio clinic and so much more, remedy_recovery is making recovery a priority -not an afterthought.

Come and check out Chesterfield’s first recovery clinic, where I’m so proud that TAW Therapies is part of it! 🙌

A huge thank you to Physiotherapist || Sport Injury || CLINICAL Pilates for this amazing opportunity. Your hard work and dedication have truly paid off. Here’s to an exciting new chapter! 💙

16/08/2026

A little update on where you can find me each week 🫶🏼✨

📍 Mondays & Tuesdays - Baslow Road Clinic
I’m hoping to run a 6:30pm Pilates class from the clinic. Message me directly to book your space! 🧘🏼‍♀️

📍 Wednesdays - Bradway Clinic
I’ll be offering Pilates, sports massage & physio, with a few spaces available at 7:40pm for Pilates.

📍 Thursdays & Fridays -
I’ll be working from Remedy Recovery offering physio & sports massage. Appointments can be booked directly through their website.

✨ Pilates, Pimm’s, Pizza & Pamper - 29th August ✨
A lovely evening on Baslow Road combining Pilates, good food, drinks and a bit of pampering! 🍕🥂🧘🏼‍♀️

And finally… dry needling training is pending! 👀

If you have any questions about classes, appointments or anything else, just drop me a message 💌

SheffieldPilates SheffieldPhysio SportsRecovery PilatesSheffield

15/08/2026

Kinda chic…

Loving what I’ve worked for. 🤍
The early mornings, the long days, the learning, the little wins - all of it.
Proud to be a physio, and even prouder of the journey that got me here. ✨

A little announcement from TAW Therapies 👀I’m really excited to be joining remedy_recovery and offering physiotherapy & ...
11/08/2026

A little announcement from TAW Therapies 👀

I’m really excited to be joining remedy_recovery and offering physiotherapy & sports massage every Thursday and Friday evening 🙌

So, if you’re dealing with an injury, ni**le, training aches or just want to keep your body moving at its best, I’m now taking bookings at Remedy Recovery!

📍 Thursday & Friday - Remedy Recovery

Dry needling will hopefully be coming in the future too… 👀

Remedy Recovery is an amazing new local recovery space, with loads of fantastic treatments and professionals all under one roof, including sports therapists, facial fitness, cold plunge, saunas, recovery boots and so much more!

Want to get booked in with me? 👇
Head to the Remedy Recovery website and get your Thursday or Friday evening session booked!

Book your session here: https://remedyrecovery.co.uk/contact

Can’t wait to get started! 🙌

09/08/2026

✨ Fancy an evening with the girls? ✨

Join us on Baslow Rd for a girls’ night with a little luxury thrown in… 🏎️✨

Think Pilates, Pimm’s, facials, pizza & good vibes, all set in a stunning luxury car showroom.

🧘‍♀️ £15pp to join in with Pilates. Pre-booking is essential.

Not fancying the Pilates? No problem! Come along, support, enjoy a Pimm’s, treat yourself to a facial, grab some pizza and soak up the atmosphere. No booking required if you’re just coming along.

Bring your girls and make an evening of it. 💕🥂

📍 Baslow Rd
🍕 Pizza | 🍹 Pimm’s | 💆‍♀️ Facials | 🧘‍♀️ Pilates


Address

Wollaton Road
Sheffield
57WOLLATONRS174LF

Telephone

+447511761076

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