Sam Cripps Performance

Call Contact the practice

Sam Cripps Performance Combat sport strength and conditioning and nutrition support

Final intake until the new year. Looking for committed athletes who want to do the work and get the results If you're no...
26/10/2026

Final intake until the new year.

Looking for committed athletes who want to do the work and get the results

If you're not ready to put in the graft like Zooey has over the past year don't bother putting your name forwards

BUT if you are ready to level up your performance and put the work in to do that, drop me a DM and we can get to work

25/10/2026

I use a 5 minute time trial on the echo as test of aerobic capacity for my fighters.

A benchmark I like then to hit is an average wattage of >4w/kgBW

This shows me they can sustain a decent output across a full 5 minute round.

I'll use this in a similar fashion to a MAS (max aerobic speed) test to prescribe percentages for submaximal intervals

For example 10 rounds of
30 on @ 120% average wattage
30 off @ 70% average wattage



Need help setting up your nutrition to support your training? Check out my free guide to combat sport performance nutrit...
19/10/2026

Need help setting up your nutrition to support your training?
Check out my free guide to combat sport performance nutrition in my bio or DM and we can chat about how I can help you

30/09/2026

Full body strength and power for combat athletes 🥊

Covering all bases, low volume across the board 📈

Build strength, power and robustness without digging yourself into hole 💪

If you're a combat athlete looking for personalised S+C hit me up

Great to get involved at the first ever The Official GB MMA Team training and development day yesterday.Excited to see h...
28/09/2026

Great to get involved at the first ever The Official GB MMA Team training and development day yesterday.

Excited to see how this project unfolds.

The Unrivalled MMA squad smashed it and made me and the other coaches proud and was good to see the young talent from other gyms too 🥊

I had fun nerding out in the back with the performance testing team 📈

A Stellar day out with Adam Bramhald and Brett Mosh Baker

Any body else got any good sleep tips?
14/09/2026

Any body else got any good sleep tips?

13/09/2026

Good luck next weekend .whincup






Address

Sheffield

Telephone

+447554285128

Website

Alerts

Be the first to know and let us send you an email when Sam Cripps Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sam Cripps Performance:

Shortcuts

Share

Category