Diet For Fitness

03/08/2026

RAINBOW COLOUR CODES OF FOODS AND WHAT THEY ARE GOOD FOR. -

Pink foods help support hydration. ✅

Red foods help support blood / circulation.✅

Orange foods help reduce inflammation. ✅

Yellow foods help support skin health. ✅

Green foods help support bone health. ✅

White foods help support your immune system. ✅

Purple foods are good antioxidants. ✅

Blue foods help support brain health. ✅

Brown foods help support digestion. ✅

Black foods help support heart health. ✅

Be sure to consume these rainbow foods with your daily diet to maximize health and wellness... 👍

24/06/2026

Good evening everyone. We hope that you all are well.

The weather here in the uk is hot hot hot, with low humidity..

This brings us to the severe weather alert
Severe high temperature warning
East Midlands | East of England | London & South East England | North West England | South West England | Wales | West Midlands | Yorkshire & Humber.

With the weather being nice for lots of outdoor activities and the sun is good for us. It is the heat that brings the dangers.

While we all should maintain hydration, this is more important for people 40+ .

DO's -

1. Drink Two - three liters of water with a pinch of salt. ✅
2. Eat hydration foods like watermelon in the morning if possible. ✅

3. If you must exercise, keep it light, and quick.✅
4. Find shade whenever possible. ✅
5. Apply sun cream if needed. ✅
6. Spend a little time in the sun. ✅
7 wear breathable clothing. ✅
8. Avoid direct sunlight. ✅
9. Drink slightly warm beverages. ✅

DON'T. - ⛔

1. Spend too much time in the sun. ❌
2. Dismiss drinking water. ❌
3. High intensity work or training. ❌
4. Wear non breathable clothing. ❌
6. Avoid the wrong beverages ( caffeine and sugary) ❌
7. Skip sun cream. ❌
8. Drink too much water. ❌
9. Drink ice cold water or beverages. ❌

Enjoy the weather and keep safe.

Diet For Fitness 👍

19/05/2026

Good morning.

We can't just expect our body to drag us through life along with the stresses and the crash, bang, wallops that life brings, without giving it some help. For example. After the age of 30+

1. Changing our diet to a clean one full of nutrients. ✅
2. Vitamin levels are supported.✅
3. Exercise daily. ✅
4. Getting enough rest. ✅
5. Drinking enough fluids/ water. ✅
6. Not skipping meals. ✅

This will help longevity for your life. , ✅

Not taking care of yourself and looking for excuses will only speed up your body to decline process and weaken rapidly over time. ,❌

Contact Diet for Fitness today. ✅

We are always happy to help. 👍

18/05/2026

It does make sense 👍

14/05/2026

Diet For Fitness team would just like to thank everyone who has liked, followed our page and shared any of our posts. ✅

If you need any help, assistance or advice contact us on messenger or Whatsapp ✅

Do not contact us on the email address provided ❌

14/05/2026

13/05/2026

Good morning.

High carbohydrates are sugar if not used for example, consuming these foods in a certain time window will increase weight.❌

Out of this time window the carbohydrates will be used as energy...✅

12/05/2026

Good afternoon everyone. We hope you are all very well.

If you haven't seen these food reels on Facebook, then we highly recommend you take a look. 🤣🤣🤣

Each food explains the dangers of the food if it's bad for us to consume regularly.

Each food explains the right way to prepare, cook and more information if available.

They also explain which foods are not to be eaten together as they can cause reactions and upset to the stomach, kidneys, liver , intestines etc.

Please take note because it is the diets that causes 80% of illnesses..

They also have healthy foods that explain their nutrients, what benefits they hold and what they do for the body, organs etc.

08/04/2026

Discipline beats motivation because motivation is not always there, ready or available. Discipline however from you have a strong hold on discipline you will get done what needs to be done. ✅

Good morning,😏