Flow with Wren

Flow with Wren The Veil
Friday 30th October
6:30pm-8:30pm
Soul Fire Yoga
£35
2 SPACES LEFT
book through the link

15/09/2026

I found myself stuck in a dark place & I can admit now that I actually really liked it there, it was a comfort blanket to me

At the time I would move from one thing to the next expecting things to change but I wasn't changing so the thing would just follow me

It took a long time but I had to make that choice to rewrite the pattern & there isn't a quick fix for that,

it takes time

Sometimes on the spiral of healing I come back to those places but from a different lense & I can clock it before I loop back in

Each spiral builds my capacity to journey to the depths of what is underneath the darkness that was holding me

Everyone has their own journey
&
Everyone has a choice

Step on to the mat with me every Monday & Wednesday 🧘‍♀️This is time carved out for you to balance your mind & body Ente...
09/09/2026

Step on to the mat with me every Monday & Wednesday 🧘‍♀️

This is time carved out for you to balance your mind & body

Entering a space that creates community

08/09/2026

I've become comfortable where I am, just coasting through because it's easy & I've been afraid of taking up space but I am capable of so much more & I can feel the fire in my belly that is hungry for it

Change can be scary, choosing yourself can be alien but I know in the choices I've made recently they have been for me & my growth

I am here to live not just exist

Have you made a choice just to keep the peace

Abandoned yourself to keep others comfortable

How grounded are you in the choices you make

Stepping into a space with me is to grow your capacity to hold an experience & trust in yourself

03/09/2026

121 Rebirthing breathwork & embodiment
this is for the woman ready to reclaim her power
2hrs £90

Group Rebirthing Breathwork
(open to men & women) £35pp

Next group:
The Veil- 2 Spaces left
Friday 30th October

https://linktr.ee/flowwithwren96

Weekly classes in Hillsborough Park🧘‍♀️Monday Slow flowWednesday strengthening flowJoin through the link ✨️https://linkt...
31/08/2026

Weekly classes in Hillsborough Park🧘‍♀️

Monday Slow flow

Wednesday strengthening flow

Join through the link ✨️

https://linktr.ee/flowwithwren96

Gathering Ground

18/08/2026

Putting my feet on the ground 🌄

I was nervous to take my shoes off because I was worried what people might think of me walking bare foot, but the desire was there and I chose to answer the call

It made me more present and less focused on what someone might think seeing me

It made me more mindful of where I stepped, over stones, branches and thorns.
It slowed my usual fast stomp, I lingered in places a little longer and noticed things I hadn't before.

When it came to putting my shoes back on it felt so soft, cushioned and protected

It got me thinking about how we put on layers of protection in life so we disassociate & troop on in ignorance of our own discomfort.

The layers are a protection wrapping you up in a warm blanket & they play their part beautifully but sometimes they play to well & they begin to smother you & cut you off completely

To take off the layers is to become aware of the sensations within & open yourself up to the potential & possibilities of now

14/08/2026

The Veil
Rebirthing Breathwork & Cacao
30th October
6:30pm-8:30pm

Our next circle is Friday 30th OctoberOn the eve of SamhainThe Veil between Autumn & WinterThe Veil between the living &...
12/08/2026

Our next circle is Friday 30th October

On the eve of Samhain

The Veil between Autumn & Winter
The Veil between the living & the dead
The Veil between the logical mind & the shadow

Take a look behind the curtain.
Meet the parts that have unconsciously been running your life.
In here there is untapped potential & healing.

6:30pm-8:30pm
Soul Fire Yoga

4 Spaces available
https://linktr.ee/flowwithwren96

Our next circle is Friday 30th OctoberOn the eve of Samhain when the veil will be thinIt will ask you to step into a cyc...
11/08/2026

Our next circle is Friday 30th October

On the eve of Samhain when the veil will be thin

It will ask you to step into a cycle of death & rebirth, facing your shadows you will experience a deep transformation

Mama cacao will support our journey inwards

6:30pm-8:30pm
Soul Fire Yoga

4 Spaces available
https://linktr.ee/flowwithwren96

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Sheffield
S

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