Yoga & Pilates with Sarah

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Vinyasa Flow Yoga & Mat Pilates teacher offering uplifting Vinyasa flow Yoga and Mat Pilates group classes, workshops & private lessons in and around Sherborne, Dorset.

☀️ THIS SATURDAY ☀️Take two hours just for you…Join me for an uplifting Vinyasa Yoga Flow Workshop at Milborne Port Vill...
09/06/2026

☀️ THIS SATURDAY ☀️

Take two hours just for you…

Join me for an uplifting Vinyasa Yoga Flow Workshop at
Milborne Port Village Hall this Saturday, 9–11am. £25.

Expect flowing movement, strength-building sequences, mindful stretching, breathwork and a deeply relaxing relaxation to leave you feeling energised, refreshed and ready for your Saturday.

🌟Suitable for all levels
🌟Tea & sweet treat included
🌟Limited spaces available

Message me to book your place.

Weekly Yoga & Mat Pilates Classes

Monday – Milborne Port Village Hall
8.00am Mat Pilates
9.00am Vinyasa Flow Yoga

Wednesday – Digby Memorial Hall, Sherborne
8.30am Vinyasa Flow Yoga

Thursday – Milborne Port Village Hall
9.00am Mat Pilates
10.00am Gentle Flow Yoga

Whether you’re looking to build strength, improve mobility, reduce stress or simply carve out some time for yourself, there’s a class for you.

Message me for details or to book.
S xx

Would you like to feel a little stronger, more flexible, or just have an hour in your week that’s yours?Our Yoga & Mat P...
06/04/2026

Would you like to feel a little stronger, more flexible, or just have an hour in your week that’s yours?

Our Yoga & Mat Pilates classes are relaxed, friendly, and focused on helping you move well and feel good in your body — building strength, improving mobility, and easing tension as we go.

When the body feels strong and supported, everything else feels that little bit easier too.

Our 11-week Spring/Summer term starts Monday 13th April

Classes:
Monday – Milborne Port Village Hall
8:00–8:55am · Mat Pilates
9:00–10:00am · Vinyasa Flow Yoga

Wednesday – Digby Memorial Hall, Sherborne
8:30–9:30am · Vinyasa Flow Yoga

Thursday – Milborne Port Village Hall
9:00–9:55am · Mat Pilates
10:00–11:00am · Gentle Flow Yoga

Pricing:
£99 for 11-week term (£9 per class)
£13 drop-in

Workshops:
First Saturday of each month · 9–11am · £25

If you’d like to come along, just send me a message or call 07403 245546

Sending love
Sarah
🌟❤️🙏🏻🧘🏻‍♀️

23/03/2026

Final week of Yoga & Pilates classes before Easter break this week.

If you’ve been thinking about coming back to your mat, this is a really lovely week to do it.

Nothing too fancy — just time to move, breathe, and loosen off a bit.
To ease out any stiffness, clear your head, and feel a bit more like yourself again.

We’ll then take a two-week break, and start back the week of 14th April with a fresh 11-week term.

If you fancy joining me this week, you’d be very welcome.

Sending love
Sarah
🌟❤️🙏🏻🧘🏻‍♀️

It’s rarely just about yoga or Pilates.People don’t come to class because they want to “exercise more.” They come becau...
18/03/2026

It’s rarely just about yoga or Pilates.

People don’t come to class because they want to “exercise more.”
They come because they want to feel different.

To feel:
• less stiff getting out of bed
• stronger in their body
• calmer in their mind
• more like themselves again

And then something shifts.

They sleep better.
They move more easily.
They feel more patient, more grounded, more capable.
They start carrying themselves differently — physically and emotionally.

That’s why people keep coming back.

Not because it’s perfect.
Not because every class feels easy.
But because over time, it works.

A regular practice doesn’t just change your body —
it gently reshapes your energy, your mindset, and how you move through your life.

My classes are a space to build strength, improve mobility, and take a breath in the middle of it all — without pressure, without judgement, and always at your own pace.

If you’ve been thinking about starting (or coming back), this is your invitation.

You don’t need to be flexible.
You don’t need to be fit.
You just need to begin.

Sarah 💛

Tight hips, stiff backs, achy shoulders — I see this all the time.Pilates and yoga work so well together because they do...
02/02/2026

Tight hips, stiff backs, achy shoulders — I see this all the time.

Pilates and yoga work so well together because they don’t just stretch you… they help you move better in daily life.

We work on:
• strength without strain
• mobility without forcing
• awareness of how you move and breathe

Most people don’t need more exercise — they need the right kind.

Slow, steady, consistent movement really does change how your body feels.
Weekly & longer monthly Yoga & Pilates sessions available in Milborne port village hall.
Get in touch with me for more information
07403245546

If you’ve been thinking about trying yoga or Pilates but feel a bit nervous, this is your sign.My classes are:• friendly...
01/02/2026

If you’ve been thinking about trying yoga or Pilates but feel a bit nervous, this is your sign.

My classes are:
• friendly and welcoming
• suitable for beginners and real bodies
• small enough that you won’t feel lost

Monday - Milborne Port Village Hall
Mat Pilates 8-8.55am
Vinyasa Flow Yoga 9-10am

Wednesday - Digby Memotial Hall, Sherborne
Wake up Vinyasa flow Yoga Yoga 8-9am

Thursday - Milborne Port Village Hall
Mat Pilates 9-9.55am
Gentle Flow Yoga 10-11am.

First class can be a drop-in, or you’re welcome to join a block.i

Monthly Vinyasa Flow Yoga Workshops - take time out for yourself as we delve a little deeper into a wonderful Yoga flow. Join a gorgeous community of yogis move stretch strengthen and connect.
1st Saturday of the month.
9-11am
Milborne Port Village Hall
£25

Please get in touch for more information. Or message me if you’d like to come along.

Namaste
Sarah x

Address

Sherborne
Sherborne

Telephone

+447403245546

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