Laura Dee Counselling and Psychotherapy

12/08/2026

Very surreal reading this and all the amazing reviews. Thank you so much to every single one of my clients over the 8 years. ♥️

05/08/2026

Lovely breeze out this evening. Met a couple out picking blackberries too.

26/07/2026

Creating more peace in your life often means being intentional about who and what you allow into your space ☮️ . It may sound unusual to some people, but spending time on your own can be incredibly healing. Keeping your distance from unnecessary drama, gossip, conflict, competition, and other people's problems helps protect your emotional and spiritual wellbeing 🎭 . Everyone carries their own energy, and constantly absorbing the emotions of others can become exhausting. 😪

For many people living with mental health problems difficulties with boundaries are common. This can look like struggling to say "no," feeling responsible for everyone else's needs, or constantly taking on the role of caregiver ❎ . Healing begins with recognising that your needs matter too.

Become your own caretaker. Offer yourself the same compassion, patience, and care that you so readily give to others. When you notice yourself becoming overwhelmed or triggered, give yourself permission to step away. Rest if you need to. Go for a walk, spend time alone, breathe deeply, sing something upbeat 🎶 , or simply sit in a quiet space until your nervous system begins to settle. 🚶

The more time you spend getting to know yourself, the more you will recognise your own patterns, triggers, and needs. Self-awareness allows you to make choices that support your wellbeing instead of sacrificing it to keep others comfortable. People-pleasing may feel familiar, but it rarely leads to healthy relationships or inner peace. 🥹

Create daily moments of calm . Listen to soothing music, practise mindfulness, meditate, spend time in nature 🍃 , or engage in activities that help you feel grounded. These small acts of self-care 🧎🏻‍♂️‍➡️teach your mind and body that you are safe. 🧠

Healthy boundaries are not selfish—they are necessary. It is perfectly acceptable to say:

*"I'm sorry, but I don't want to be involved in this."*

Or:

*"I care about you, but I can't take part in the drama."*

You don't need to explain yourself further. Protecting your peace is an act of self-respect. The people who truly care about you will learn to respect your boundaries, and the more you practise them, the stronger and more confident you will become.🆓

23/07/2026

Good way to start the day before work. What are you up to today?

22/07/2026

New review from client R. ♥️

15/07/2026

Just a heads up- I’ll be away on my holidays on the 26th August for 8 days.

14/07/2026

12/07/2026

Sunshine, sparkling water, children having fun and one of the prettiest villages in England. 🌿✨ Bourton-on-the-Water never disappoints. 💙

08/07/2026

Otis says- Hello! 👋