27/07/2026
Our classes are anchored in the ancient science of Kundalini Yoga.
✨Scientific Evidence - Research increasingly confirms the benefits of Kundalini Yoga.
🌀Brain and memory: A 2024 randomized trial in Translational Psychiatry found that Kundalini Yoga improved cognition in postmenopausal women at risk for Alzheimer’s. The yoga group showed unique immune changes linked to healthy aging, including reduced inflammatory signals.
🌀Brain structure: Earlier studies showed Kundalini Yoga helped preserve gray matter and strengthened hippocampal connectivity, areas tied to memory and stress resilience.
🌀Mental health: A 2024 study with university students practicing Kundalini Yoga online reported improvements in self-compassion and spiritual well-being.
🌀Sleep: A 2021 randomized trial found Kundalini Yoga improved sleep-onset insomnia more effectively than a sleep-hygiene program, with benefits lasting six months.
🌀Stress and physiology: Research from Chile showed immediate reductions in cortisol after a class and long-term decreases in perceived stress after three months of practice.
Together, these findings suggest that Kundalini Yoga supports mental clarity, memory, emotional stability, and physical resilience.
Book your space! Join us tonight & tomorrow night. Limited spaces left!
Booking link in the comments
