BrYoga UK

28/07/2026

Calling all chaps in Shoreham-by-sea and surrounding areas.

Are you looking to improve your strength, mobility or general well-being?

We have a few spaces left for the Yoga for Blokes Summer Challenge starting this Thursday evening at ShoreRooms.

A great opportunity to develop a new and sustainable healthy habit to make you stronger, calmer and more energised, over 5 weeks with a warm and welcoming group.

"Yoga can positively affect such wide-ranging medical problems as high blood pressure, elevated stress-hormone secretion, asthma and low back pain" Bessel Van Der Kolk, The Body Keeps the Score

Book via the link below or email [email protected]

https://app.zenamu.com/bryoga-uk/courses/117721

10/06/2026

There are 29 muscles in the feet, how well do you use them all?

Working on engaging, strengthening and developing foot muscles, and increasing flexibility in the feet can positively affect our posture, and bring associated benefits throughout the body.

This week's Yoga for Blokes will, as always, work the whole body following a Hatha yoga sequence, and we will be spending some time focusing on developing strength and flexibility in our feet.

All abilities welcome, no previous yoga experience required.

https://app.zenamu.com/bryoga-uk

06/06/2026

Regular yoga practice is great for physical and mental health. Increasing physical strength and flexibility, and decreasing stress.

Yoga for blokes is an oasis of calm, taking place every Thursday evening at ShoreRooms in Shoreham-by-sea

https://app.zenamu.com/bryoga-uk

10/05/2026

Regular yoga practice bring multiple benefits, including reduced stress, improved energy and increased strength.

Our men's hatha class is at ShoreRooms every Thursday evening 7.45pm where there's free parking and a warm welcome.

You can book via the link

https://app.zenamu.com/bryoga-uk

22/04/2026

I recently found this quote in a book written by AG and Indra Mohan, which sums up my approach to teaching Asana (yoga postures) in our weekly men's yoga sessions in Shoreham-by-sea rather nicely.

"Our goal should not be to place our body in the position of an asana. Rather, we must seek to develop the strength and flexibility that will enable us to assume such a position.
That is, the goal should not be the asana itself but the attributes of the physical fitness that are implied in the ability to assume that body position."

7.45pm Thursday evenings at ShoreRooms. All ages and abilities welcome. No previous Yoga experience necessary.

Yoga for Blokes Hatha Yoga to strengthen body and mind. All ages and abilities welcome. My name is Brian. I have been practicing Yoga for 20 years, alongside other sports such as running, swimming and cycling. Yoga has become my foundation. I am always learning, and my regular practice brings me phy...

10/04/2026

Fantastic first men's Hatha yoga session at our new venue ShoreRooms yesterday - great space, excellent location and free parking!

It was great to have a full class, working through progressively challenging sequences together and settling with a collective sense of achievement and deep calm.

We're here every Thursday evening 19.45-20.45 - all ages and abilities welcome, no prior Yoga experience required.

https://app.zenamu.com/bryoga-uk

08/04/2026

Yoga for Blokes has a new home!
From tomorrow evening we're at ShoreRooms in Shoreham-by-sea
19.45-20.45
Join us for a calming and strengthening session, with focus on the Warrior Poses.
All levels welcome, no prior yoga experience necessary.
https://app.zenamu.com/bryoga-uk