Katrina Campbell Nutritionist ANutr

Katrina Campbell Nutritionist ANutr Registered Nutritionist (ANutr), helping adults improve weight, blood sugar & metabolic health with practical, evidence-based support that fits real life.

Shrewsbury + Online

Did you know your shadow can give you a pretty useful clue about vitamin D? ☀️Vitamin D helps us absorb calcium and phos...
08/08/2026

Did you know your shadow can give you a pretty useful clue about vitamin D? ☀️

Vitamin D helps us absorb calcium and phosphate, supporting healthy bones, teeth and muscles. It also plays an important role in regulating our immune response.

The challenge is that relatively few foods naturally contain much vitamin D, and here in the UK we can’t rely on sunlight all year round.

So while I’m generally very much food first, vitamin D is one nutrient where supplementation genuinely has a place.

For most adults in the UK, 10 µg (400 IU) a day is recommended during autumn and winter.

Have a flick through the slides to see what your shadow has to do with it. 👀☀️

And save this one for October.


05/08/2026

When I was told my cholesterol was high, I remember feeling surprised 😳

As a nutritionist, I understood what cholesterol was and why it mattered, but it’s very different when it’s your results you’re looking at.

The good news is that meaningful change doesn’t usually come from one “superfood” or one perfect week.

It’s the small, consistent habits that add up over time.

If today’s reel has encouraged you to think differently about your heart health ♥️ that’s a great place to start.

If you have any questions about nutrition and cholesterol, my DMs are always open.

And if you found this helpful, please save it so you can come back to it when you need it.

🩵 Katrina





20/07/2026

A craving isn’t always something you need to ignore 🫣

Sometimes it’s your body telling you you’re genuinely hungry.

Sometimes it’s habit, stress, boredom or simply being on autopilot.

This technique isn’t about stopping yourself eating chocolate (or any other food). It’s simply about buying yourself a little time before deciding what you want to do next.

Sometimes you’ll still choose the chocolate.

Sometimes you’ll realise it’s actually time for lunch 🥪

Neither response is wrong!

Save this for the next time a craving shows up 🩵





16/07/2026

One thing I’ve realised over the years is that there isn’t one “right” way to support someone with their nutrition.

Some people thrive with structure.

Some need more flexibility.

Some want a personalised meal plan to take away the decision fatigue for a bit while others need to explore the reasons eating feels difficult in the first place.

For me, it’s never about starting with a method.

It’s about starting with the person.

If you’re looking for support, don’t be afraid to ask a nutrition professional how they work before deciding whether they’re the right fit for you.

The best approach is the one that works for you 🩵

If you’ve got any questions about how I work, you’re always welcome to send me a message 💬

One of the biggest compliments I can receive isn’t about weight loss.It’s when someone tells me they finally felt comfor...
16/07/2026

One of the biggest compliments I can receive isn’t about weight loss.

It’s when someone tells me they finally felt comfortable talking about food, weight and their health without feeling judged.

Nutrition shouldn’t feel restrictive. It should fit around your life, your family and your routine.

Thank you for trusting me with your journey 🩵





03/07/2026

Knowledge is cheap. Doing is expensive!

I think one of the biggest barriers to eating well isn’t knowing what to eat, it’s the relentless decision fatigue that comes with feeding yourself (and often everyone else too) 🫩

So tell me…

What food decision do you dread making over and over again every week? 🛒




One of the biggest misconceptions I hear is:“I’m eating healthily… so why am I not losing weight?”Healthy eating is impo...
01/07/2026

One of the biggest misconceptions I hear is:

“I’m eating healthily… so why am I not losing weight?”

Healthy eating is important, but it’s only one piece of the puzzle. Portion sizes, protein, fibre, meal timing, consistency, lifestyle and sustainability all matter too.

Thank you, Scott, for trusting me with your journey and for such kind words 🙏🏼

If you’ve ever felt like you’re doing everything “right” but still not seeing the progress you’d hoped for, you’re certainly not alone 🩵

If Scott’s story sounds familiar, you’ll find more information about working with me via the link in my bio ⬆️





30/06/2026

Your worth has never been measured in kilograms.

If this message reminded you of someone who lets the scales decide whether today is a good day or a bad day, send this to them. They might need to hear it 🤍





27/06/2026

If the scales have crept up this week, please don’t panic 😱

A sudden increase over a few hot days is far more likely to be temporary fluid retention than body fat. Your body is incredibly clever, and sometimes understanding the physiology can save us a lot of unnecessary worry!

Have you noticed your rings feeling tighter, your ankles swelling or the scales creeping up during the hot weather? Let me know in the comments ⬇️





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