Sonya Holistics

16/09/2026

New Announcement 📣

I’m delighted to share that I have recently completed further training in reflexology for neurodivergent clients, with a particular focus on supporting individuals with ADHD and autism.

This specialist approach can be tailored to help promote relaxation and support areas that may be affected by stress, such as sleep, emotional regulation and feelings of overwhelm. Every client is different, so treatments are personalised to your individual needs and wellbeing goals.

My training and many years of experience also allow me to support clients through a range of life stages and wellbeing concerns, including fertility, pregnancy, hormonal changes and digestive wellbeing.

👣 What can reflexology offer? 🙌

Reflexology is a wonderfully relaxing treatment that works with the reflex points on the feet or hands to encourage a sense of balance and wellbeing throughout the body. Some clients choose a one-off treatment simply to relax, reset and take some time for themselves.

If you have a particular area of wellbeing you would like to work on, a personalised course of treatments may be more appropriate. A weekly plan of 6–8 sessions can provide the consistency needed to monitor how you respond to treatment and make adjustments along the way. Many clients notice changes within the first few sessions, although everyone’s experience is unique.

👣 Treatment Prices

Children’s Reflexology – £30
30-minute treatment, specially adapted for younger clients.

Taster Reflexology – £20
A gentle introduction to reflexology and a chance to experience the treatment for yourself.

Regular Reflexology – £45
45-minute treatment tailored to your individual needs.

Whether you’re looking for time to relax, support during a particular stage of life, or a treatment tailored around your individual wellbeing, I’d love to help.

DM for a free consultation.

11/09/2026

I have some available appointments next week -

Wednesday 16th - 12pm, 2pm, 6pm

Thursday 17th - 2pm, 4pm

🍂 Back to school Offer 🍁

September has arrived…

The summer is now winding down.
Routines are starting again.
Life gets busy.
The diary starts filling up.

And before you know it, you’re back to putting everything and everyone else first.

But when was the last time you actually stopped?

Not just for five minutes.

Not while scrolling your phone.

Not while thinking about what needs doing next.

When did you last completely switch off and let someone take care of YOU? 🤍

🌸 YOUR SEPTEMBER RESET — JUST £50

Usually £70 — SAVE £20!

A luxurious 1-hour Top to Toe Pamper created to help you slow down, release tension and leave feeling completely refreshed.

✨ Scalp & Face Sensory Massage
✨ Neck & shoulder massage
✨ Reflexology
✨ Energy cleanse

For that hour, you don’t need to achieve anything.

You don’t need to be productive.

You don’t need to think about work, family, responsibilities or your endless to-do list.

You simply relax and receive. 💆‍♀️💆‍♂️

Perfect if you’ve been feeling:

😩 Tired and run down
😰 Stressed or overwhelmed
🧠 Like your mind won’t switch off
💆 Tense and carrying stress in your body
🔋 Like your energy is running low
💭 In need of a fresh start or reset

Come in feeling like you need a break…

Leave feeling lighter, calmer, grounded and renewed. ✨

⸻

💕 SHORT ON TIME?

You don’t need an entire afternoon to look after yourself.

20-MINUTE TREATMENTS — ONLY £20*

A quick little reset when life is busy.

Excludes 1-to-1 IEMT or EFT.

⸻

📩 Message me to book.

Limited September appointments available.

01/09/2026

🍂 Back to school Offer 🍁

September has arrived…

The summer is now winding down.
Routines are starting again.
Life gets busy.
The diary starts filling up.

And before you know it, you’re back to putting everything and everyone else first.

But when was the last time you actually stopped?

Not just for five minutes.

Not while scrolling your phone.

Not while thinking about what needs doing next.

When did you last completely switch off and let someone take care of YOU? 🤍

🌸 YOUR SEPTEMBER RESET — JUST £50

Usually £70 — SAVE £20!

A luxurious 1-hour Top to Toe Pamper created to help you slow down, release tension and leave feeling completely refreshed.

✨ Scalp & Face Sensory Massage
✨ Neck & shoulder massage
✨ Reflexology
✨ Energy cleanse

For that hour, you don’t need to achieve anything.

You don’t need to be productive.

You don’t need to think about work, family, responsibilities or your endless to-do list.

You simply relax and receive. 💆‍♀️💆‍♂️

Perfect if you’ve been feeling:

😩 Tired and run down
😰 Stressed or overwhelmed
🧠 Like your mind won’t switch off
💆 Tense and carrying stress in your body
🔋 Like your energy is running low
💭 In need of a fresh start or reset

Come in feeling like you need a break…

Leave feeling lighter, calmer, grounded and renewed. ✨

⸻

💕 SHORT ON TIME?

You don’t need an entire afternoon to look after yourself.

20-MINUTE TREATMENTS — ONLY £20*

A quick little reset when life is busy.

Excludes 1-to-1 IEMT or EFT.

⸻

📩 Message me to book.

Limited September appointments available.

24/08/2026

A couple of reviews from my online membership which is a bargain £7.99 per month. You get a mini personal guidance reading at the beginning of the month, mid month distant healing and end of month release ritual.

Message me for more info or if you would like to sign up!

19/08/2026

I have some availability this coming Friday, 21st August, for any treatments if anyone would like to book. Spaces will go quickly so please msg quickly to avoid disappointment.

12-1pm
3-4pm
6-7pm

Still currently have offer of 30 minute treatments for only £25!

19/07/2026

Why Work With Sonya Holistics? ✨

Healing is about creating lasting change in your body, mind and soul.

My passion is supporting people to gently release trauma, unwanted emotions and limiting beliefs, so they can feel lighter, more confident and ready to move forward with their lives.

With over 20 years of experience in holistic therapies and spiritual practices, I bring together intuition, knowledge and lived experience to create a safe, supportive space where you can simply be yourself.

💚 I offer: One-to-one therapeutic sessions to help release emotional blocks and past trauma.✨ Advanced Reflexology, including fertility, pregnancy and digestive support.✨ Reiki, with nearly 20 years of practice, now enhanced through Holy Fire® Reiki.✨ And much more.
Intuitive healing sessions are tailored to what you need in the moment.

What makes my work different is that I've walked my own healing journey.

I've experienced childhood trauma, abuse, domestic violence, grief, loss, addiction, the dark night of the soul, spiritual awakenings and deep shadow work. I understand what it feels like to search for answers, and I know that healing is possible.

You won't find judgement here - only compassion, understanding and genuine support.

My intention is that every client leaves feeling: Relaxed, Lighter, More hopeful, Reset and empowered to take their next steps.

For those wanting ongoing support, I also offer a low-cost monthly subscription, including:💫 A personalised intuitive reading💫 Mid-month Reiki healing💫 A monthly Release & Reset technique to help you stay balanced and aligned.

Nothing brings me more joy than watching my clients grow in confidence, rediscover themselves and truly thrive.

✨ If you've been feeling called to begin your healing journey, this could be your sign to work with me.

Special Offer🌸 30-minute taster therapy session – just £25🌸 Or book a FREE demonstration to discover how one-to-one coaching can support you.

Please note: The £25 taster offer does not include IEMT one-to-one coaching.

📩 Message me to book your session or ask any questions.

16/06/2026

This really is how it feels! Fancy trying it for yourself? DM me about taster sessions.

The reflexology dimension: One minute you’re on the couch, the next you’re floating between planets and forgetting your problems.