Restore Counselling

14/08/2026

11/08/2026

You might have seen our faces… but do you actually know who we are? 👀🤍

We thought it was time you properly met the two people behind the retreat!

Swipe to find out a little more about Sophie & Charlotte, what we do, what we’re passionate about and, most importantly, how we ended up creating these days together. ✨

What started with a conversation at a networking event has turned into our second retreat and we’re only just getting started. 🥰

We can’t wait to welcome you, create something really special and hopefully see lots more of you at the events we have planned for the future.

Come and meet your hosts… 👋🏼🧡

https://healthyfuturemarketing.co.uk/equine-connection

10/08/2026

✨ JUST 2 SPACES LEFT ✨

We’re down to the last two spaces for our Equine Connection & Yoga Retreat, and I wanted to share a little more of what we’ve been putting together for you 🥹🤍

As well as yoga, horses, connection, time outside and space to properly slow down… everyone will be going home with a gorgeous little goodie bag 🎁

And we’ve got some lovely local collaborations inside:

🕯️ Aroma Quarts – beautiful wax melts
⭐ TH Pottery – the cutest little handmade ceramic stars
💅 Gloss by Storm – a lovely voucher
🧴Calma with Janna – skincare sample pot
🍪 Plus… I’ll be adding some homemade Jammie Dodger blondies because obviously you need a little treat to take home too! 😂❤️

It’s going to be a really special few hours of horses, yoga, connection, good people, treats and a bit of time just for YOU.

Only 2 spaces remain. Once they’re gone, they’re gone!

If you’ve been thinking “I really need something like this”… maybe this is your sign. ✨

📍 Near Church Stretton, Shropshire
🎟️ Details & tickets:

Discover equine therapy with Oli, Q & Fred, somatic yoga and delicious food in a beautiful countryside venue near Shrewsbury.

23/07/2026

23/07/2026

✨ We asked our lovely attendees what they thought of our first Equine Connection and Yoga Retreat… and their words honestly mean the world. 🤍

Watching strangers arrive with nerves, then leave feeling lighter, more connected and supported, reminded us exactly why we created these retreats.

A huge thank you to everyone who trusted us, embraced the experience, and of course to our incredible co-facilitators, Oli, Fred and Q (who may or may not have spent part of the day biting bums and stealing the spotlight 🐴😂).

If you’ve been feeling overwhelmed, stuck, or like you’ve been putting everyone else first, maybe it’s time to give yourself permission to pause.

🌿 Our next Equine Connection and Yoga Retreat is now open for bookings, and we’d love to welcome you.

✨ A gentle day of connection, reflection, therapeutic horse experiences, movement, nature and leaving with practical tools you can take into everyday life.

Spaces are limited to keep the group small and personal.

Booking link in is my bio.
We can’t wait to do it all again.

20/07/2026

✨ We’re doing it again… ✨

After the most wonderful first Equine Connection & Yoga Half Day Retreat, we knew we had to do it all over again.

The feedback, connections and moments shared reminded us just how powerful it is to slow down, reconnect with ourselves, and learn alongside these incredible horses.

We’re so excited to invite you to our next retreat in Shropshire on Sunday 16th August.

✨ Embodied Boundaries & People-pleasing ✨

Together we’ll explore people-pleasing, communicating our needs, creating healthy boundaries, and staying connected through body awareness and presence.

My three horses, Oli, Fred & Q, will be joining us for a beautiful Equine-Assisted Therapy experience, offering a gentle reflection of how we show up in relationships and connection.

✨ What to expect: ✨

🧘‍♀️ Somatic-informed outdoor yoga overlooking the Shropshire Hills
🐴 Equine connection experience exploring embodied boundaries and people pleasing.
💬 Guided discussion around people-pleasing
🍰 Nourishing vegetarian lunch & homemade treats
📝 Time for reflection and integration

💛 A beautiful piece of feedback from our first retreat:

“First want to thank you both so much for such a magical day. Everything spot on!! I felt amazingly good, heard and loved. Thank you.”

✨ Details ✨

📅 Sunday 16th August
🕙 10am–2pm
📍 Near Church Stretton (15 minutes from Shrewsbury)
🎟️ £75

Spaces are limited to just 6 people to keep the retreat supportive, intimate and personal.

If you’re ready to step away from always putting others first, reconnect with yourself, and experience the unique wisdom of horses in a safe and welcoming environment, we’d love to welcome you.

Discover equine therapy with Oli, Q & Fred, somatic yoga and delicious food in a beautiful countryside venue near Shrewsbury.

30/06/2026

Ever find yourself saying “yes” when everything inside you is screaming “no”?

People-pleasing isn’t about being “too nice.” For many people, it’s a coping strategy that developed from believing they had to keep others happy to feel accepted or safe.

It can look like:
✨ Feeling guilty for saying no.
✨ Worrying about disappointing others.
✨ Putting everyone else’s needs before your own.
✨ Feeling emotionally exhausted from always giving.

If this resonates with you, know this: you don’t have to earn your worth by putting yourself last.

This is something I help many clients work through in therapy, understanding where these patterns come from and learning how to set boundaries with confidence and compassion.

If you’re ready to start choosing yourself, I’d love to welcome you to my upcoming Retreat Day. It’s an opportunity to step away from the demands of everyday life, take a day just for you, reconnect with yourself, and begin prioritising your own wellbeing in a supportive, nurturing space.

If you’d like to know more, send me a DM. Or check out the link In my bio.

22/06/2026

05/06/2026

Reading words like these means so much. 🥰

It’s a privilege to support children through difficult times and help them discover their own strength, confidence, and resilience.

Seeing a young person grow in self-belief and happiness is exactly why I do what I do.

Thank you for trusting me to be part of your daughter’s journey.

20/05/2026

Who am I?

This has come up so many times in sessions.

And it’s never a small question.

It often sits underneath feelings of being lost, overwhelmed, or just… not quite yourself.

Sometimes it comes after you’ve spent a long time coping, holding things together, or being who others needed you to be.

And when things get quieter, you’re left wondering what’s actually you.

If you’ve been feeling this way, you’re really not alone.

This isn’t you failing or falling behind,
it’s often the beginning of something important.

A gentle turning back towards yourself.
And that doesn’t have to happen all at once.

counselling selfconnection youarenotalone childtherapy teenmentalhealth