Juliana Rego Therapies

Juliana Rego Therapies Restorative & clinical-informed massage for women
Outcome-focused massage for chronic pain, tension, stress + facial rejuvenation

If you’ve just found this page, this one’s for you.Swipe through to discover who I am, how I work, and whether my approa...
23/07/2026

If you’ve just found this page, this one’s for you.

Swipe through to discover who I am, how I work, and whether my approach feels right for you.

I’m Juliana, and I support women who are:

• Tired of managing tension or discomfort that never fully shifts

• Feeling the physical effects of stress and demanding lifestyles

• Navigating pregnancy, postnatal changes or different stages of life

• Active, physically demanding or simply ready to feel more comfortable in their bodies

Whether you’re experiencing persistent back, neck or shoulder tension, TMJ dysfunction or jaw pain, carrying stress you can feel physically, wanting to support your wellbeing, or simply craving time to properly stop and restore, there’s a place for you here.

Every session starts with a conversation. No assumptions, no rushing, and no one-size-fits-all approach.

Save this for when you need a reminder of what support could look like. Share it with someone who may need it too.

Request your appointment via the link in bio.

Juliana






[About Juliana Rego Therapies, Jing Method™ Advanced Massage Therapy, Restorative Massage, Dysfunction Jaw Pain, Massage Therapy South East London]

20/07/2026

A glimpse into a neck & shoulder focused treatment at Juliana Rego Therapies.

Influenced by the Jing Method™, my approach combines listening touch, clinical understanding and a whole-person perspective, creating space for the body to soften, release and reconnect.










13/07/2026

Unboxing my recent giveaway win from .uk - loving my latest addition to my massage toolkit. Thank you 💝

✨ Four incredible days. Countless lessons. A few lightbulb moments. Lots of laughter.Module 1 of my Advanced Clinical Ma...
11/07/2026

✨ Four incredible days. Countless lessons. A few lightbulb moments. Lots of laughter.

Module 1 of my Advanced Clinical Massage Therapy training has been challenging, inspiring and so worthwhile.

Swipe to read more about the experience, what I learned, and the amazing people who made the week so memorable. ➡️💙

Four inspiring, intense and incredibly rewarding days in Brighton for Module 1 of my Advanced Clinical Massage Therapy training are complete.

It’s been a real rollercoaster… moments of confidence, moments of doubt, plenty of highs and lows, and everything in between. There were so many a-ha and lightbulb moments where things I’d been studying online and practising at home suddenly clicked into place.

Having the opportunity to put theory into practice has been invaluable. Over the past few days I’ve refined my palpating skills, become more precise in locating deeper muscles, developed my treatment techniques, and, just as importantly continued growing in confidence as a therapist. Every correction, every question, and every challenge has been another step forward.

I’m incredibly grateful to the amazing tutors and TOTOs for their patience, encouragement and constructive feedback throughout the week. Thank you for answering my endless questions, guiding me when I needed it, and creating such a supportive learning environment. Your knowledge and generosity make all the difference.

Beyond the classroom, it was lovely getting to know everyone a little better, building new connections and sharing plenty of conversations and laughs together. It’s a reminder that learning isn’t just about developing clinical skills, it’s also about the people you meet along way.

We even found time to let our hair down, and I was lucky enough to celebrate my birthday with some of the group, making the week even more memorable.

I headed home feeling physically tired but mentally inspired, with plenty to reflect on, practise and build upon before the next module.

Roll on November. I’m looking forward to continuing this journey and seeing everyone again.

03/06/2026

Chronic pain is exhausting, not just physically. The mental load of managing it day after day, wondering if it will ever actually get better, wears you down in ways that are hard to explain to people who haven’t experienced it.

I work specifically with women in this situation. My 6-session clinical massage package is designed to make real, lasting change, not just mask your symptoms temporarily. Each session builds on the last, working to address the root cause of your pain, rather than just the surface tension.

I currently have a small number of spaces available for new clients. If this resonates, please DM me or use the link in bio to find out more and request your booking.

You deserve to feel better.

Juliana






04/04/2026

If you’re training for a race or for the your body is currently holding more than just mileage.

What builds up over a training block isn’t always obvious.

It’s:
• Fascial restriction that limits movement
• Trigger points that alter how load is distributed
• A nervous system that hasn’t fully down regulated in weeks

Most runners wait until after race day to address this.

But one of the most effective times to book is during the taper window.

When training volume drops, your body is consolidating everything you’ve built.

A well-timed session here helps to:

• Restore movement
• Reduce accumulated tension
• Settle the nervous system before race day

Not as a luxury. As part of the training process.

If you’re in this phase now, I have limited availability for pre-race sessions in April.

Book your initial session via the link in bio.

🔗 www.julianaregotherapies.co.uk



[ London Marathon, Runners, Marathon, Race Week, Pre-Race Massage, London Runners, Marathon Runners, Marathon Training ]

23/03/2026

It’s more than just a treatment… it’s how you feel from the moment you arrive.

A space designed for you to slow down, switch off, and feel completely at ease 🤍

Come and experience it for yourself.

Book via the link in my bio.

Appointments available Saturdays from 10am





17/03/2026

My clients are so much more, and I’m truly grateful and honoured to be able to work with you. Thank you for trusting me with your care 🤍

Juliana




11/03/2026

Whether you’re training for a marathon, running regularly, hitting the gym, or simply staying active, your legs do a lot of the work. Over time, that effort can build into tightness, soreness or fatigue in the hips, thighs and calves.

The Advanced Clinical Massage treatment can help ease muscle tension, support recovery and reduce the risk of injury, whether it’s before activity to prepare the body or after training to aid recovery.

I currently have two spaces available for new clients for a 90-minute Initial Assessment & Treatment on 21st and 28th March. If your legs have been feeling overworked, this is a supportive place to start.

A calm, personalised treatment designed to help you move and feel better in your body.

Can be booked as a stand-alone treatment or as a plan of 6 weekly sessions (highly recommended for targeted treatments)

Head to:
www.julianaregotherapies.co.uk/book-online



[ Clinical massage, Muscle recovery, Leg pain relief, Marathon training recovery, Sidcup Bexley ]





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Sidcup

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Monday 9am - 2pm
Tuesday 9am - 2pm
Friday 9am - 12:30pm

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