13/03/2025
This breakfast bowl will mean you start the day the right way with plenty of protein and good fats, with a few carbs along the way, it makes a great brunch or lunch as well. You don't have to use all the ingredients, they all work in any combination, and you can of course spread them out on a plate as well.
1 or 2 boiled eggs - mash with some mayo, turmeric and black pepper & chives.
Half/whole avocado (depending on size) - chop/mix/mash with some cayenne pepper or chilli flakes, fresh coriander, sea salt, black pepper, a squeeze of lemon juice and olive oil.
Cottage cheese - grass fed and organic if possible.
1 tomato rough chopped or 4 x cherry tomatoes in halves or quarters - mix with olive oil, fresh basil, oregano, black pepper and sea salt to taste.
Bitter mixed leaves - Rocket, lettuce, radicchio, watercress, mustard grees etc.
Mixed seeds.
Rye, spelt or sourdough bread is optional.
Place the leaves on the bottom of the bowl and pour a little olive oil and apple cider vinegar on them.
Add a spoonful of cottage cheese evenly spread over the leaves.
Take even amounts of the egg mix, avocado and tomatoes and put them on top of the leaves/cream cheese.
Top with seeds
Bon Appetit!
