Wellness With Kajal

Wellness With Kajal I am accredited relationship, breakup and divorce coach. And this is the work I was born to do. That is where 'Kajal's Healthy Kitchen' was born!

Wellness cooking and natural foods have been a part of my life for decades. My mother's personal struggle with health and wellbeing led me to pursue my passion for cooking and make a difference in the world around me. Over the last 28 years, I've learned that we are deeply rooted in mother nature, which provides and heals if we stop and listen to the body.

Having experienced firsthand the power

of nutrition and a balanced lifestyle in bringing back my mother from stage 4 cancer, I embarked on a journey of becoming a wellness chef and nutritional expert.​

I started by creating my own recipes using ancient healing ingredients, some of which are now known as superfoods, and brought them to a plate as a piece of art. It was my mission to change the idea that healthy eating was boring, bland, and uninspiring! I am a well-being coach and see clients online. I run online wellbeing programs, workshops, supper clubs, and wellbeing retreats. Get in touch with me by PM or by visiting my website www.kajalskitchen.com https://www.kajalskitchen.com/

01/08/2026

The people who spend their lives holding others together need a safe place to be held, too.

Holding space for individuals and couples through life’s most difficult moments is a privilege I never take for granted. It also reminds me to make daily choices that keep me healthy, grounded, and able to serve with purpose.

How do you refill your own cup?

💕

Trauma is often misunderstood.Many people think healing begins by revisiting the past.In reality, healing begins when we...
09/07/2026

Trauma is often misunderstood.

Many people think healing begins by revisiting the past.

In reality, healing begins when we understand why the past still lives within us.

A woman once told me, “My mother never hugged me.” Years later, she finally found the courage to ask her why. Her mother looked at her and quietly replied, “My mother never hugged me either.”

That moment didn’t erase years of hurt, but it changed the way she saw her mother. For the first time, she wasn’t just looking at the woman who raised her, instead she was looking at the little girl her mother once was.

In many families, love was rarely expressed through words. It was shown through sacrifice.

A father worked long hours without complaint.
A mother put everyone else’s needs before her own.
Grandparents quietly gave up comforts so their children could have opportunities they never had.

Love was present, but emotional connection often wasn’t.

No one asked, “How are you feeling?”
Instead they asked, “Have you eaten?”Neither was wrong! One simply became the language that generation knew.

Then came our generation. We learned words like trauma, boundaries, and emotional safety. We began recognising patterns that had existed in our families for decades.

That awareness is important, but healing was never meant to become a search for someone to blame. Our parents may have passed on wounds they never intended to give just as they passed on resilience they never realised they had built. Both can be true.

In my work, I often see people caught between love and pain. They love their parents deeply, yet carry wounds that deserve attention. The goal is not to choose one truth over the other, it is to hold both with compassion.

Perhaps healing begins when we stop asking, Who caused this, and start asking, “What do I want the next generation to experience because of me?” Because every family passes something forward. Kajal Kaj

Your Mother Didn’t Teach You How to Love Yourself, Because No One Taught Her Either.She taught you how to clean before g...
29/06/2026

Your Mother Didn’t Teach You How to Love Yourself, Because No One Taught Her Either.

She taught you how to clean before guests arrived, smile when you were hurting, cook when you were tired, and keep going because someone had to. She taught you that putting everyone else first was what love looked like, not because she didn’t love you, but because perhaps she spent her whole life believing that choosing herself was selfish.

For many women, love was measured by sacrifice, by how much they gave, how much they endured, and how well they kept the peace, even when they were breaking inside.

Maybe that’s why you know what your partner needs, what your children need, what your parents expect, and what everyone else wants from you, but when someone asks, “What do you want?” you don’t always know how to answer.

This is how patterns are passed down, not only through pain, but through survival, silence, and the quiet belief that a good woman always puts herself last.

The beautiful part is that healing doesn’t require blaming your mother. You can honour the woman who raised you without carrying every wound she carried, you can love your family without abandoning yourself, and you can be kind without feeling responsible for everyone all the time.

Maybe your mother didn’t teach you how to choose yourself, but maybe you’re the woman who finally will, because love was never meant to cost you your own well-being.

If this spoke to your heart, share it with a woman who needs this reminder today. ❤️ Kajal Kaj

The daughter-in-law who has gone quiet wasn’t always quiet.She was often the one trying hardest to make two families fee...
25/06/2026

The daughter-in-law who has gone quiet wasn’t always quiet.

She was often the one trying hardest to make two families feel like one. She remembered birthdays, suggested visits, encouraged her husband to stay connected with his parents and hoped marriage would bring everyone closer.

Then came the subtle comments, the comparisons, the guilt and the expectation that she should simply “adjust.” Eventually, she became quieter, not because she stopped caring, but because caring had become emotionally expensive.

The husband is often caught between the woman he chose and the parents he loves. The mother may be struggling with a role that is changing. None of this makes anyone the villain, but understanding someone’s fear should never mean ignoring another person’s pain.

A healthy marriage needs room to grow. Parents don’t lose a son when he marries. A daughter-in-law shouldn’t have to lose herself, her family and her identity to belong.

Families thrive when love is stronger than control, and when boundaries are seen as acts of respect rather than rejection.

Have you witnessed this dynamic in your own family?

Sometimes a daughter-in-law does not stop trying because she has stopped caring; she stops because caring has started to...
25/06/2026

Sometimes a daughter-in-law does not stop trying because she has stopped caring; she stops because caring has started to cost her too much.

When she first enters the family, she usually enters with hope. She wants to belong, she remembers birthdays, chooses gifts, encourages her husband to call his parents and suggests visits when he is too busy to think about them. She sends the photographs, checks whether everyone reached home safely and quietly learns the ways of a house that has existed long before her. She learns who likes their tea strong, who becomes upset when plans change and which traditions must never be questioned. Most of this is done without anyone asking her, and she does it because she wants the marriage to bring the two families closer.

But slowly, the small comments begin! Her husband takes her out for dinner, and someone says he has changed. They spend a weekend together, and she is accused of keeping him away. She asks for privacy and is called secretive. She expresses an opinion and is told she is too sensitive. She remains quiet to avoid an argument, yet her silence is interpreted as an attitude. No single moment looks serious enough to explain her pain, but together they become hundreds of small paper cuts. After a while, she no longer knows whether she is being welcomed into the family or being tested to see how much she will tolerate.

The husband often finds himself standing in the middle. He loves his wife, but he has also spent his whole life learning not to disappoint his parents. He hears things like, “You never have time for us anymore,” or, “Everything changed after your marriage.” He feels guilty when his mother is upset, and anxious when his wife feels unsupported. So he tries to keep everyone happy. He asks his wife to ignore the comments because he believes she is stronger. He reassures his mother that nothing has changed because he is afraid of hurting her. He avoids difficult conversations because he thinks silence will keep the family together. But silence does not remove the pain, it simply decides who must carry it, and very often, it is the wife.

Underneath the mother’s behaviour, there may also be a story that nobody has spoken about. For years, being needed by her son may have been a large part of her identity. She may have given up her own dreams, friendships and independence to raise her family. She may have been taught that a good mother sacrifices everything and that one day her children will return that devotion. Then her son marries, and he starts sharing his plans with another woman. He spends his free time differently. He begins making decisions with his wife instead of automatically turning to his mother. To him, this is adulthood. To his wife, this is a partnership. But to his mother, it may feel like a loss.

Sometimes that feeling of loss becomes insecurity. Insecurity can become comparison, and comparison can slowly turn into control. She may criticise the daughter-in-law because it feels easier than admitting that she is afraid of becoming less important. She may question every decision because control gives her a sense of safety. She may use guilt because guilt was once used in her own family, and she has never learned another way to express fear. She may believe she is protecting her bond with her son, while unknowingly creating the very distance she is afraid of.

Understanding this does not mean the behaviour should be accepted. Pain may explain control, but it does not excuse it. A daughter-in-law should not have to make herself smaller so that someone else can feel secure. A husband should not have to stop loving his parents to honour his marriage. A mother does not lose her place simply because her son has created a family of his own. There is room for everyone, but only when love is no longer measured through obedience, guilt or sacrifice.

The real change begins when the daughter-in-law is treated as a person rather than a threat, when the husband finds the courage to become a partner rather than only a peacekeeper, and when the mother understands that her son’s marriage is not a rejection of her. Healthy boundaries do not break families, they show each person where love can exist without control.

In my work as a relationship coach, I often sit with individuals and couples who are living through some version of this story. On the surface, the disagreement may be about a telephone call, a family visit, a festival, or something said over dinner. Underneath it, there is often a woman who does not feel protected, a man who feels torn between loyalty and responsibility, and a parent who is struggling to accept change.

This is why I speak about these subjects. Not to turn wives against mothers or sons against parents, but to bring the truth to the table before resentment becomes permanent. Families can love each other deeply and still repeat painful patterns. Sometimes healing begins when we stop asking who is to blame and start asking what each person is afraid of losing.

The daughter-in-law who has grown quiet may once have been the woman who tried hardest to keep everyone connected. She did not stop because she never cared. She stopped because she could no longer keep losing herself while trying to earn a place that should have been offered with love.

This story does not describe one particular family. It reflects patterns that appear in many relationships, with details combined to protect privacy. Wellness With Kajal

Before You Blame the Relationship, Understand the Wound.Most couples don’t argue about what they think they’re arguing a...
11/06/2026

Before You Blame the Relationship, Understand the Wound.

Most couples don’t argue about what they think they’re arguing about. They think they’re arguing about the holiday, friends, the mother-in-law, children, late nights, lack of time, the way one person speaks, or the way the other person shuts down. Still, very often, the real conversation is happening underneath the argument.

One person is saying, “Trust me.” The other is saying, “Choose me.” And those are two completely different conversations.
Last month, I sat with a couple who were convinced they knew exactly what was wrong. He felt criticised, and she felt abandoned. He wanted freedom, and she wanted reassurance. He felt controlled, and she felt forgotten. During the session, they brought up memory after memory. Things that happened last week, things that happened last year, and things that happened twenty years ago. That is when something became clear that the marriage had pain, but not all of it belonged to the marriage. Some of it belonged to wounds that had never been fully processed, and this is where many people get stuck. They believe, “If I leave this relationship, the pain will leave too.”

Pain does not disappear because your relationship status changes. Pain does not disappear because you move house. Pain does not disappear because you meet somebody new.
Unhealed pain travels. It shows up in the next relationship, the next marriage, the next friendship, and even in the way we parent our children. This does not mean every marriage should be saved. It does not mean people should stay where they are unsafe, unseen, or consistently harmed, but it does mean that before you decide the relationship is broken, ask yourself whether the pain belongs to the relationship, or whether the relationship has simply exposed a wound that was already there.

Until we understand the wound, we will keep blaming the symptom, and until we work on ourselves, we cannot fully understand what is happening in our relationships.

Wellness With Kajal
, & Divorce Coach.

My cat and I were having a conversation today. Well, I was having a conversation and he was listening, or at least appea...
02/06/2026

My cat and I were having a conversation today. Well, I was having a conversation and he was listening, or at least appearing to listen.

It made me think about a couple I was speaking to recently.

The husband was frustrated because he was convinced he had told his wife something important. The wife was equally frustrated because she was convinced he had never mentioned it. Neither of them was lying, and neither of them was trying to make the other feel unheard. They were both absolutely certain they were right.

It reminded me that communication is not simply about speaking, it is about being heard, understood and remembered.

So many relationship arguments start with “I told you” and “No, you didn’t.”

The truth is that sometimes we say things when the other person is distracted, overwhelmed, tired or carrying something heavy in their mind. Sometimes we think we have communicated because the words left our mouth, but they never really arrived where they needed to.

As I sat there talking to my cat, I realised he might actually be one of the best listeners I know! He never interrupts, never defends himself and never tries to prove a point. He simply sits there and lets me finish.

Of course, he may have been thinking about his next meal the entire time, but that is not the point, the point is that in relationships we often spend so much time trying to prove what was said that we forget to check whether it was truly received.

Communication is not about winning an argument, it is about creating understanding, and sometimes that starts with listening a little more carefully than we speak.

In every conversation, ask yourself, was I listening to respond, or listening to understand?

What is one thing you’ve learned about listening that has improved your relationships? Wellness With Kajal



In the heart of London, something beautiful happened. Some of the most valuable opportunities in life don’t begin in boa...
30/05/2026

In the heart of London, something beautiful happened.

Some of the most valuable opportunities in life don’t begin in boardrooms, they begin around a table.

A few women, a shared space, honest conversations. Stories, laughter, ideas, passions, experiences proudly shared.

In a world that keeps us connected digitally, real human connection has become a rare kind of wealth.

The most successful network builders in the world speak about relationships before results, and how important they are! Trust before transactions, giving before gaining.

Every woman in the room made the effort to show up, and that matters. Because community isn’t built online alone, it’s built when people gather, share, listen, and support one another.

Who is someone you’ve met over coffee, dinner, or at an event that unexpectedly changed your perspective or opened a new door in your life? I’d love to hear your story below. fans

They came to me to make their divorce peaceful.A couple together for 24 years had already decided they wanted it done ri...
28/05/2026

They came to me to make their divorce peaceful.

A couple together for 24 years had already decided they wanted it done right, amicably, respectfully, without hurting each other any further.

They wanted my help to navigate a peaceful divorce, to find a way to move forward without more pain, anger or damage to each other.

As I sat with them, something stopped me, there was still something there. A connection. Quiet and buried beneath years of hurt, exhaustion and silence. After ninety minutes together, it became clear that divorce was not actually the answer.

What they were really crying out for was transformation.

Years of no intimacy, no real communication. Two people living in the same house, carrying the same pain, silently asking each other every day-Please see me. Please hear me. Please just be with me.

So many people stay in relationships feeling emotionally drained and alone. It’s where duty, children, family expectations and keeping the peace often become more important than emotional connection. Exhaustion turns into burnout. The inner voice keeps saying I’m done with this, and slowly you start checking out.

This is the work I do.

Not telling people what to decide but helping them see what is actually happening beneath the pain. Beneath the exhaustion. Beneath the conclusion they thought was final. Beneath the words “I’m done.”

“Behind many broken relationships is not a lack of love, but years of feeling unseen.”

If this resonated with you, or someone you love, I would love to connect Wellness With Kajal

Today’s reminder hits different when you understand energy as a body.In my Five Body Method, your Energy Body is the bri...
07/05/2026

Today’s reminder hits different when you understand energy as a body.

In my Five Body Method, your Energy Body is the bridge, which connects your mind, emotions, physical self, and spirit.

When you scatter it on things with no future, every other part of you feels the drain.

This is why I teach my clients to treat their energy like a sacred resource because where it flows, healing follows Wellness With Kajal

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