TLS Strength & Wellbeing Studio

TLS Strength & Wellbeing Studio TLS Strength & Wellbeing Studio | Coaching-led fitness for people who want to feel stronger, fitter & more energised.

Strength • Conditioning • Recovery • Community | Home of Punchbox FHIIT™ | HYROX training & events • PT • SGPT One to One Personal Training
Small Group Training
Fitness Classes
Open Gym
Teen Gym
Online Nutrition

We work on an appointment/ booking basis keeping it exclusive to our members.

Our StrongHER Small Group Personal Training with Coach Rachel commences again in September either a Monday or Thursday 0...
17/08/2026

Our StrongHER Small Group Personal Training with Coach Rachel commences again in September either a Monday or Thursday 09-10.00am

This is run in a 12 week block to ensure you get the most out of the sessions and the results that you desire..

What is StrongHER?

Women Only, supportive non judgemental space

Peri / Menopause Smart: We tailor your workouts to your stage of life supporting fat loss, strength, bone health, and hormonal balance.

Safe on Joints, Heart & Hormones: You’ll build muscle and burn fat without pounding your joints or stressing your nervous system.

Led by Coach Rachel: A qualified women’s strength coach who’s trained many women through midlife and beyond.

Confidence-First Approach: Our mission is simple help you feel powerful in your body again, one workout at a time

What is your investment?

Choose Your Day Monday or Thursday 09.00-10.00am

1 session per week 12 sessions £300.00 split into 2 payments

or

2 sessions per week 24 sessions £500.00 split into 2 payments

Face to Face coaching - online Nutrition - Online workouts - group support and More

For full details click the link in bio

https://tlswellbeing.com/strongher-small-group-personal-training/

Our StrongHER Small Group Personal Training with Coach Rachel commences again in September either a Monday or Thursday 0...
17/08/2026

Our StrongHER Small Group Personal Training with Coach Rachel commences again in September either a Monday or Thursday 09-10.00am

This is run in a 12 week block to ensure you get the most out of the sessions and the results that you desire..

What is StrongHER?

Women Only, supportive non judgemental space

Peri / Menopause Smart: We tailor your workouts to your stage of life supporting fat loss, strength, bone health, and hormonal balance.

Safe on Joints, Heart & Hormones: You’ll build muscle and burn fat without pounding your joints or stressing your nervous system.

Led by Coach Rachel: A qualified women’s strength coach who’s trained many women through midlife and beyond.

Confidence-First Approach: Our mission is simple help you feel powerful in your body again, one workout at a time

What is your investment?

Choose Your Day Monday or Thursday 09.00-10.00am

1 session per week 12 sessions £300.00 split into 2 payments

or

2 sessions per week 24 sessions £500.00 split into 2 payments

Face to Face coaching - online Nutrition - Online workouts - group support and More

For full details click the link below

https://tlswellbeing.com/strongher-small-group-personal-training/

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐁𝐞𝐧Ben is currently completing his level 3 Personal Training qualification after finishing his le...
15/08/2026

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐁𝐞𝐧

Ben is currently completing his level 3 Personal Training qualification after finishing his level 2 gym instructor..

He’s putting in the hours and dedicated to learning which means you get to benefit..

If you are looking to gain confidence In the gym, new to training or just looking to get back going again..

Ben has an offer on for the next month or 2 until he completes his course

10 x 1 hour PT sessions £200.00

This is a great way to get 1-1 support at a fraction of the cost

He already has a couple of clients he’s working with and doing great 💪🏻💪🏻💪🏻

If you are interested in a spot drop us a message or have a chat with Ben in the gym

11/08/2026

Tuesday Night Fusion
Great session tonight 💪🏻💪🏻

Nobody tells you how much midlife changes your energy, your sleep & your patience for nonsense...If you've noticed your ...
11/08/2026

Nobody tells you how much midlife changes your energy, your sleep & your patience for nonsense...

If you've noticed your body isn't responding the way it used to you're not imagining it, and you're not broken. Hormones shift. Recovery slows. The old "just push harder" advice stops working.

What actually helps?

Structured strength training, built around where you are now, not where you were at 25.

That's the whole idea behind StrongHER

Full details later this week of the launch of the next 12 week course later in September..

Tell us in the comments: what's changed most for you in the last few years?

08/08/2026

A great Saturday Session TLS Forge - our Hyrox Saturday brings your weeks work together 💪🏻💪🏻💪🏻

A tough session, awesome work team 🙌🏻🙌🏻🙌🏻

04/08/2026

Tuesday Night Fusion 💪🏻💪🏻

TLS Fusion brings together strength, conditioning and functional fitness in one energising session. Every workout is different, every exercise can be adapted, and every member is supported by our coaches from start to finish. 🏃🏻‍♂️

03/08/2026

Monday Night Punchbox FhIIT 🥊🥊🥊

11/07/2026

The End……. Or was it 🤪🏆🏆🏆🥇🥇🥇🥇💪🏻💪🏻💪🏻

Congratulations Team 1 🥇🥇🥇🥇🥇🥇

Thank you Ben for all the photos 💥💪🏻💪🏻

Address

Skelmanthorpe

Opening Hours

Monday 6am - 12:30pm
3:30pm - 8pm
Tuesday 6am - 12:30pm
3:30pm - 8pm
Wednesday 6am - 12:30pm
3:30pm - 8pm
Thursday 6am - 12:30pm
3:30pm - 8pm
Friday 6am - 12:30pm
3pm - 7pm
Saturday 7am - 12pm

Website

, ,

Alerts

Be the first to know and let us send you an email when TLS Strength & Wellbeing Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TLS Strength & Wellbeing Studio:

Shortcuts

Share

Category