KH Nutrition Coaching

KH Nutrition Coaching Helping serial dieters to lose weight and break the yo-yo cycle for good with happier, healthier fat loss.

The jabs are taking care of the weight loss, so how can you take the best care of yourself during the treatment phase a...
15/06/2026

The jabs are taking care of the weight loss, so how can you take the best care of yourself during the treatment phase and beyond?

By having a plan in place that lets you build confidence, understanding and the behaviours you need to keep the weight off and stay healthy throughout your weight loss journey.

It's never too late to put a plan together, but starting sooner can give you a better chance of lasting results.

If you don't know where to start and you need a plan that's specifically tailored to your lifestyle, goals and preferences, I'm here to help.

Find out how with a free, no obligation call. Book yours at https://www.khnutritioncoaching.co.uk/call/

With all the misinformation out there about food, diet and weight loss, it's no wonder we get confused and put all sorts...
12/06/2026

With all the misinformation out there about food, diet and weight loss, it's no wonder we get confused and put all sorts of foods we enjoy on the banned list.

This causes a loss of confidence in making food choices by ourselves, and leaves us feeling we can only make progress if we follow a plan chosen by someone else.

Thankfully, that's not the case. By understanding why these foods are good for you and can even support fat loss, you put yourself back in the driving seat and decide what to eat to get the results you want.

I'm here to bust the myths, bring back the common sense and evidence-based advice, and provide the reassurance that you can do this on your own. And that you can eat a sandwich, I promise.

Find out how you can get that food confidence back at https://www.khnutritioncoaching.co.uk/

**SPECIAL SUMMER OFFER** Enjoy 45% off my 1:1 coaching package in June, July & August! Limited availability, see website for details!

If you're super keen and have a stash of boiled eggs all ready to go, this is a very speedy lunch indeed.Add chickpeas, ...
11/06/2026

If you're super keen and have a stash of boiled eggs all ready to go, this is a very speedy lunch indeed.

Add chickpeas, butter beans or black beans for extra fibre, protein and loveliness, or to replace the eggs and fish.

Capers or chopped gherkins would work well too if the pickled red cabbage feels a bit too 1980s. And have toasted pitta soldiers on the side for an extra boost if you fancy it.

Prep ahead to take to work the next day - just add the salad leaves in the morning to avoid a soggy mess.

Thrown-together, big bowl meals are my favourites. Whether you're managing your weight or just want to stay energised for the afternoon, this has you covered. Yum.

10/06/2026

It makes no difference to me what your weight loss goal is.

All that matters is that we find ways to get you there. Ways that work for you, your life, your preferences and your priorities.

We work on behaviour change and building positive habits that will let you lose weight and to keep it off. No quick fixes, no fad diets, no weird detox nonsense.

And never any judgement. Your weight is your business (you don't even have to tell me!). My job is to help you feel better, whatever that looks like for you.

**SPECIAL SUMMER OFFER** Enjoy 45% off my 1:1 coaching package in June, July & August! Limited availability, see website for details!

Find out more at https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/

Urgh, food noise.Can I eat this?But I already had...Is it too early/late/much/little?Is it fattening?Is it too processed...
08/06/2026

Urgh, food noise.

Can I eat this?
But I already had...
Is it too early/late/much/little?
Is it fattening?
Is it too processed?
What about the sugar?
Am I really hungry?
What if someone makes a comment?
I'll just have a taste
What should I order?
Can I have dessert?
Are bananas really ok?*

If you're familiar with the incessant drone of food noise, this might strike a chord.

It's the endless over-thinking, second-guessing and self-doubt that takes up far too much brain space, when we've all got much better things to think about.

It takes practice to turn the volume down, but it can be done.

My blog "How can I stop the food noise" is a quick read and decent place to start: https://www.khnutritioncoaching.co.uk/how-can-i-stop-the-food-noise/

**SPECIAL SUMMER OFFER** Enjoy 45% off my 1:1 coaching package in June, July & August! Limited availability, see website for details!

You'll be amazed what 45 minutes can do!If you're stuck for meal ideas that work with your lifestyle, need a nudge to re...
05/06/2026

You'll be amazed what 45 minutes can do!

If you're stuck for meal ideas that work with your lifestyle, need a nudge to re-start your weight loss efforts or are confused about the "best" way to get going, the Clarity Coaching Session is just the thing.

Highly focused, solution-based, it leaves you motivated, well-informed and excited to move forward, with a bank of actions you can choose from to start making a change straight away.

Find out more and book yours at
https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/

Weight loss medication can have a lifechanging impact, but it's not a silver bullet.To keep enjoying the results you've ...
04/06/2026

Weight loss medication can have a lifechanging impact, but it's not a silver bullet.

To keep enjoying the results you've waited so long to see, there are certain things you can do, both during and after the treatment (the sooner the better!).

Understanding what was going on before, learning how to feel confident making food choices, nourishing your body and mind, and building new habits will all help improve your chances of keeping the weight off for good.

Tbh, same goes if you're losing weight without meds. No-one wants to go through all of that then find themself back at the start of the dieting rollercoaster again. Urgh, no thanks.

If that all feels daunting, you don't have to go it alone. With 1:1 coaching tailored totally for you, you can be in the strongest possible position for the long-term, lasting weight loss you've been waiting for.

Find out more at https://www.khnutritioncoaching.co.uk/

03/06/2026

What would Future You do?

If you want to be the kind of person who eats a great breakfast every day, start by eating a great breakfast once a week.

Add another day each week and before you know it, you'll be that person.

Same goes if you want to be more active, healthier, have better food habits or more positive eating behaviours...

Picture how "future you" feels and behaves and start taking on some of those habits right now.

And if that means a bit of extra encouragement, advice and support, I'm right here to help.

Book your free chat to find out how: https://www.khnutritioncoaching.co.uk/call/

31/05/2026

How do you know if weight loss coaching is the right thing for you?

Well, if you've...

already spent years on diets that leave you worse off than before...

invested too much effort into weird meal plans that don't work for your lifestyle...

spent too much money on trendy detoxes, miracle cures and The Next Big Thing...

felt judged or belittled rather than encouraged and supported...

wished that you could lose weight and keep it off...

and you're ready to make a few manageable, practical, realistic changes to get the results you want...

weight loss coaching could be just the thing.

It starts with a call, so book yours for free today!

(https://www.khnutritioncoaching.co.uk/call/)

For me it was always cheap pastry slices with questionable meat fillings, naff crisps (onion rings, anyone?), big double...
29/05/2026

For me it was always cheap pastry slices with questionable meat fillings, naff crisps (onion rings, anyone?), big double choc chip cookies and pepperoni pizzas.

These were the kind of foods that once I'd had a taste, I felt I couldn't stop until I'd polished off the lot.

I always thought it was because I lacked willpower, was greedy or had no self-control.

But it's not about that at all.

Our brains are hard-wired to find this stuff irresistible and once we know that, it's much easier to be kind and to see things from a different angle.

And to make more of a conscious choice to eat them or not.

Read more in my blog, "Why do I overeat certain foods?"

https://www.khnutritioncoaching.co.uk/why-do-i-overeat-certain-foods/

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