YoZu Fitness

YoZu Fitness Kickstarting healthy lifestyles Hello and welcome to YoZu Fitness! So once again thank you for joining us, hope you will enjoy the ride :)

It's good to see you here :)

That means you either like Yoga, Zumba, Fitness, Health and related posts..... or just a bit nosy and can't wait to find out what's the DREAM that we are about to fulfill ;)
Either way, we are really glad you joined us on our journey! This is our blog, where you can follow our progress, how the idea and the wish of our hearts forms into a plan. You will be with us at

every step we make forward until we reach our goal and make our dream come true :)

We won't leave you after that either, but that's still further down our story line!

A 2nd coffee on a Sunday morning hits different with sandy toes and a salty breeze 😊🌊
09/08/2026

A 2nd coffee on a Sunday morning hits different with sandy toes and a salty breeze 😊🌊

"Looks great, but I would never be able to do that" 🤔​I hear this all the time about Animal Flow.People see the fluid mo...
05/08/2026

"Looks great, but I would never be able to do that" 🤔

​I hear this all the time about Animal Flow.

People see the fluid movement and assume you need to be crazy flexible, super strong, or already doing gymnastics.

​You don't.

​Animal Flow is designed to build those things for you, starting right from square one.

It’s about easing up joint pain, fixing tight hips and shoulders, and learning to move your body naturally again.

​If you’ve been on the fence, this is your entry point:

​📍 OPEN ANIMAL FLOW INTRO CLASS

🗓️ Friday 14th August @ 5:00 PM

📍 Traditional Healing Arts Studio, Redditch

​Total beginner friendly. Small group environment. Pure hands-on coaching to help you move better without pounding your joints.

​Spaces are strictly limited to keep the session high-quality.

​Drop me a DM with the word "REDDITCH" right now to lock in your spot before it fills up! 📩👇

Kris 😎👊

​

03/08/2026

Reasons why you shouldn't hire me as your Personal Trainer 👇🏻

▪️You will be lifting heavier than you want to.

▪️Everyday tasks will be too easy. No more asking the hubby to open the lid on a tight jar ,or asking him for help carrying the weekly shopping.

▪️Your partner might start working out too to keep up with your gains.

▪️You will need a new wardrobe to match your new confidence/show off your weight loss/accentuate your gains.

▪️You will have more knowledge around nutrition and anatomy than you ever thought would need.
That comes with a huge amount of face palms listening to your co-workers talking all things fitness.

▪️It will be harder to find things to do with a group of friends when you are old, still mobile, strong and independent.

▪️I'll keep proving you wrong when you doubt your capabilities and tell me you cannot do something.

▪️Week long sun lounger holidays will be the thing of the past. Once your body gets used to movement, you will crave movement.

▪️You won't need to do the 'gym maths' yourself anymore.

▪️You might feel the urge of rearranging your living room/garage to make space for workouts and weights 💪🏻

▪️Noone will believe you that your PT allowed your favourite foods, snacks, chocolate and cakes, and let's you still call it a diet.

▪️You will be annoyed by all the social media BS around fitness and nutrition.

▪️You won't be scared of fats, carbs and sugar in fruit anymore.

▪️You will come up with new fitness goals you thought were crazy before, like lifting your bodyweight and call it fun 😁

▪️You will regret not starting sooner 😉

DM me to get started 😉

Check out this progress photo 📸She's my client. She's freakin' incredible 🙌🏻You see the transformation. What you don't s...
29/07/2026

Check out this progress photo 📸
She's my client. She's freakin' incredible 🙌🏻

You see the transformation.

What you don't see is:

▪️The constant unsolicited advice of she should be taking GLP-1 (weight loss injection) instead of putting the work in.

▪️How that frustration is simultaneously pi***ng her off and motivating her to prove these people wrong 💪🏻
(She's also got my permission to slap these people back to their Mum to learn some manners and mind their own business/bodies😂)

▪️That the scale didn't move for the first 5 months, while the photos clearly showed progress.

▪️The extra 3-4 workouts each week outside of the PT sessions, even when she didn't feel like doing them.

▪️How she went from workout intimidation to a walking pad, to a home gym, and asking for weights as her birthday present. All in the span of 7 months.

▪️Her birthday goals smashed 3 weeks before her birthday 💪🏻🙌🏻

▪️The newfound confidence of showing her arms and daring to ditch her trusted cardigans

▪️Her daughter getting a gym membership because she inspired her ❤️

▪️Her husband working out with her and being her cheerleader, pushing her to work harder when she doesn't trust her own strength.

▪️That the most recent photo is already a size smaller tank top than on the first photo😍

▪️Small changes and consistency will always beat quick fixes and a life overhaul

▪️And how freakin' proud I am of this Woman ❤️

She is one of the hardest working people I ever had the pleasure working with.

She's eager to learn, so she knows what to do to keep her results.

She's not only building a new body, but also mental resilience.

She's shutting the voices of self-doubt up more than she let's them get to her.

She's putting the work in on the days when she's not motivated.

And she is far from being done 🙌🏻

We've got big goals to smash and I have no doubt we are going to achieve them sooner than later 😉

If you are ready to take the first steps on your fitness journey comment below or send me a DM now and let's get you started 💪🏻

Holiday is over, classes are back!Book now! 😁Or bring a friend and both of you get a FREE CLASS 😍Which classes are we go...
27/07/2026

Holiday is over, classes are back!
Book now! 😁

Or bring a friend and both of you get a FREE CLASS 😍

Which classes are we going to see you?

Not bad for someone who is scared of heights 😅💪🏻This is your reminder that holidays are for having fun, not for worrying...
22/07/2026

Not bad for someone who is scared of heights 😅💪🏻

This is your reminder that holidays are for having fun, not for worrying about your workouts or your diet.

Move your body in ways that feel good, walk, explore, swim, play.
And eat the local specialties that makes your mouth water 😉

You won't ruin your progress in a single week, especially if you get back into your workout routine shortly after your return.

Make the memories, rest, reset, and you will feel recharged and ready to go 💪🏻

Out of Office ON 😁 , Mackó, Bavaria magic and awaits 🙌🏻See you back from the 27th July 🛫
18/07/2026

Out of Office ON 😁

, Mackó, Bavaria magic and awaits 🙌🏻

See you back from the 27th July 🛫

15/07/2026

2 weeks ago I sent my finest newsletter yet.
I didn't want any of you to miss the message so

1. Sign up now so you won't miss it again 👇🏻
https://yozufitness.aweb.page/subscribe

2. Keep reading because part 2 is here 😁

We are working out to maintain functional strength and increased stamina.

This is a shared goal with most of our clients.

We want to experience getting old and fully embrace those golden years without having to worry about falling or pulling a muscle.

We want to fully immerse ourselves in those retirement trips, being able to help with grandkids, or most importantly, not feeling like being a burden for your family.

The top reason for Kris and I to stay fit and strong is not just for ourselves, but for Luca's future.
So this quote really resonated with me.

I'll just leave this right here....

"I WISH MY PARENTS TOOK BETTER CARE OF THEMSELVES" IS NOT SOMETHING YOU WANT YOUR KIDS THINKING AS THEY WRESTLE WITH TRYING TO TAKE CARE OF YOU, THEMSELVES, AND THEIR OWN CHILDREN.

Remember, it's never too late!

If you've been putting off getting started for whatever reason, or you've been thinking of having a coach to plan your unique fitness journey and take you on the road to badass, 
THIS IS YOUR SIGN TO TAKE THAT FIRST STEP!

We are here for you no matter your goal, your fitness experience or your exercise preference.

We've all been beginners once.
And everything is so much easier when you ditch the guesswork and know exactly what to do to crush your goals and be the best version of yourself.

DM me and let's get started 💪


Inspired by

Amazing Hatha Yoga class this evening! ☀️🍃🧘‍♂️​With Langley School closed this week for end-of-year events, we were forc...
14/07/2026

Amazing Hatha Yoga class this evening! ☀️🍃🧘‍♂️

​With Langley School closed this week for end-of-year events, we were forced to take our Tuesday Hatha Yoga class outdoors—and honestly, I think the universe did us a massive favor.
​We set up on the gorgeous grounds of Moseley Cricket Club under a huge tent, with the perfect mix of warm sunshine and a light breeze.

​Everyone did absolutely amazing today. There is nothing quite like practicing yoga with fresh air, the sounds of nature, and a great group of people. The energy was fantastic, and everyone loved the change of scenery!
​Huge thank you to everyone who came along, embraced the adventure, and made it such a fun evening.

​Who thinks we should do this more often? 👇😎

​

2 weeks ago I sent one my finest newsletter yet. I didn't want any of you to miss the message so 1. Sign up now so you w...
14/07/2026

2 weeks ago I sent one my finest newsletter yet. I didn't want any of you to miss the message so

1. Sign up now so you won't miss it again 👇🏻
https://yozufitness.aweb.page/subscribe

2. Keep reading because I'm sharing it here in 2 parts 😁

First up:
The Most Powerful Fitness Transformation!
It isn't a six-pack.
It's a mother who starts taking her health seriously.
Because when she changes, the family's food changes.
The family's activity changes.
The family's mindset changes.
One fit woman can create an entire household of healthy people.

I see this first hand. 

With my client, whose 15 year old son saved up his pocket money to buy a bench, after Mum bought a barbell set to carry on with her workouts at home, and she found him and his little brother working out in the garage after school.

Or my other girl, who went from workout intimidation to a walking pad, to a garage gym in a span of 6 months, crushing goals, working out on her own initiative, setting badass goals for big milestones and having hubby joining in with the workouts, and her eldest joining the gym too.

Or to share my own experience, doing my own workout and my 3.5 year old immediately sees this as an opportunity to grab 'his own' 2.5 kg dumbbells to join me, while handing me some more weights, telling me 'You are super strong Mama'

These are the real wins that hardly gets talked about 🙌

When you become the inspiration, setting an example, showing your kiddos that anything is possible. 

That doing something for yourself is not selfish, it is creating a better version of yourself.

Yes, the functional strength and increased stamina is why we are doing it.

We want to experience getting old and fully embrace those golden years without having to worry about falling or pulling a muscle, fully immersing ourselves in those retirement trips, being able to help with grandkids, or most importantly, not feeling like being a burden for your family.
Which leads me to another post I saved, but that's for tomorrow 😉

If you've been putting off getting started for whatever reason, this is your sign to get you on the road to badass 😉
DM me now!

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Scorers, Streetsbrook Road
Solihull
B90 3PE

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