Jane Jones Wellbeing

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Jane Jones Wellbeing

I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so

grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

13/06/2026

A funny combination to end up in a suitcase together ❄️☀️

From snowy mountains and frozen lakes at the Wim Hof Sweden expedition straight to flip flops and sunshine in Athens for Alkis On The Rocks’s incredible event… such different settings, but the same energy of people coming together, breathing deeply and discovering they’re capable of more than they thought 🧊💫

It’s taken me a little while to land back home emotionally and process it all. Grateful for the adventures, the people, and everything I keep learning through these experiences.

Looking forward to sharing some of it at tomorrow’s workshop 💙

To join a future workshop, book at: activities.wimhofmethod.com/instructors/jane_jones

05/06/2026

In homeschooling this week…
Building confidence 💫

Off our baby goes! First travel on her own ✈️ Flight to the Netherlands then a train to stay with a friend 👯‍♀️

As much a challenge for me as a Mum! 🥹 One minute she’s a tiny toddler with her little blonde bouncing curls… next she’s an independent and grown up 17 year old, all in the blink of an eye.

It might only be for a few days but it’s a taste of empty nest for us, soooo many mixed emotions - so insanely proud of her independence and pushing through fears, whilst also gut-wretchingly wanting to cling on for dear life 😂

It really is so special seeing her spread her wings… however emotionally challenging it is, and it also makes me really appreciate the wings my mum gave me (i took my first solo flight at 17) and how hard it must have been for her when we flew off to live on the other side of the world! 💛 Thanks Mom 🙏

01/06/2026

“If I can do it, anybody can.”

This is exactly what I say myself after every cold shower or ice bath… and it’s what so many people say after my workshops too 💙

People arrive nervous, doubting themselves, convinced they’ll be the one who can’t do it. This lovely lady was convinced she wouldn’t manage the ice bath.

But hardly anyone comes to a Wim Hof Method workshop because they LOVE the cold 😅

They come out of curiosity… wondering what they’re actually capable of.
And it’s always soooooo much more than they thought.

Next workshop: 📍 Stratford-upon-Avon 📅 Sunday 14th June

Come and surprise yourself 😊

📷 Alison

29/05/2026

Stressed.
Overthinking.
Feeling disconnected from yourself.
Wired but tired.

That’s your nervous system asking for a reset.

One day can change the way you breathe, respond to stress, sleep and feel.

Join me on Sunday 14th June in Stratford-upon-Avon 💕

Book at: activities.wimhofmethod.com/instructors/jane_jones

📷 Alison

26/05/2026

We’re into week 2 of our 16-week research study – and we’re off to a flying start!

Week 1 ended with no other than Wim himself joining our participants on a live session – guiding them through a breathing practice and taking their questions.

Thank you so much to Wim, always so passionate, always giving everything. Showing up for the people at the heart of this independent study looking at whether the Wim Hof Method can help with cancer-related inflammation.

He said something that stuck with us, reflecting on the early days of the Wim Hof Method: “It was not known in science, but the intuition knew exactly what to do.”

As practitioners of breathwork and the cold, we’ve felt it. Now we’re investigating it.

This is real research, with real scientists, advanced AI and machine learning analysis, and real people doing the work.

…….

Note: this is an independent study, not affiliated with or funded by the Wim Hof organisation.

13/05/2026

Thank you Debbie for your lovely words and for bringing such beautiful energy to the day 🙏❄️

…….….

If you’ve been curious about trying the Wim Hof Method, my next workshops in the magical Tipi are on 14th June & 12th July.

Book on at: activities.wimhofmethod.com/instructors/jane_jones (Link also in bio).

MindBodyConnection MentalWellbeing

11/05/2026

👉 Last few days to sign up to the pilot research study beginning 18 May 💫 exploring how breathwork and gentle cold exposure could influence inflammation and symptoms in people with cancer.

(All done remotely from the comfort of your own home).

Learn more or enroll here: coldtherapy.acoer.com

09/05/2026

🌟 Last call for participants 🌟

In this study, we’ll be looking at whether guided breathing practices and gentle, controlled cold exposure (cool showers) may have an influence on inflammation markers in the body, and how this might relate to things like fatigue, sleep, and treatment side effects.

This is a a supportive practice - not a treatment or replacement for medical care.

We’re inviting people to take part, with the study starting on May 18th.

We have both a treatment and control group, for those with and without cancer, so you can apply for either.

If you or someone you know might be interested, you can read more or join here: coldtherapy.acoer.com

Please feel free to share this post if it might reach someone who could benefit 🙏🙏🙏

05/05/2026

Are you feeling a bit out of balance?
Low energy, busy mind, not sleeping properly?

This workshop can really help with that…

Sunday 10 May at

A Wim Hof Method fundamentals workshopto help you reset and reconnect 💫

Learn how to easily manage stress, switch off our busy minds, balance our nervous systems, sleep better and so much more 💕

All held in this little piece of heaven in nature with sauna included!

Book now at: activities.wimhofmethod.com/instructors/jane_jones

19/04/2026

Just one week to go until this incredible event with Wim Hof in beautiful Athens 🇬🇷

If you’re tempted, grab your last minute tickets now, and enjoy a day of breathing, ice baths and fun & adventure with Wim and participants from all over the globe 🌎

This will be an unforgettable experience.
Tickets at wimhofmethod.com

Part of the proceeds goes to a local children’s charity 💫

Address

Solihull

Website

https://www.wimhofmethod.com/instructors/jane_jones

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