Jane Jones Wellbeing

Jane Jones Wellbeing I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so

grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

21/08/2026

Wim Hof Method workshops are a great thing to do with mates!

Fun, challenging, out of the norm… makes a change from going down the pub 😂

Lovely testimonials from these four gents who came together, guys it was SUCH a pleasure to have you ❤️

If you fancy trying a little something different with friends, message me for details of the next workshop on 5th September

📸 Film by Alison

Love the sauna… but not so sure about the cold plunge? 🥶You’re not alone!At a Wim Hof Method workshop, you’ll learn how ...
17/08/2026

Love the sauna… but not so sure about the cold plunge? 🥶

You’re not alone!

At a Wim Hof Method workshop, you’ll learn how to teach your body and mind to safely and easily adapt to the cold, helping you stay calm and in control when things get uncomfortable or challenging.

This in turn teaches us to take that skill into everyday life, helping us deal with stress and stay calm when life situations get challenging!

At my next workshop at The Sauna at the Cottage, you’ll learn breathing techniques and how they can help you stay calm and in control, learn the science behind how your body and mind adapt to cold, and then be guided and supported through your own cold experience.

Of course topped off with a beautiful sauna session 🔥

You don’t have to be a cold-plunge person to start. And you will honestly be sooooo surprised of what you’re capable of ❤️

📆 Join us Saturday 5th September 11am-3pm

Comment ‘WHM’ for more details or book via link in bio

14/08/2026

“For the first time in my 42 years, I have a quiet mind.” 😮

Can breathwork (and cold exposure as an additional option) help ADHD? There are limited studies, but as far as experiences go… it certainly seemed that way at Saturday’s workshop, after had the most incredible experience.

Loz came specifically because she has ADHD. She shared that she has spent her entire life with an overwhelmingly constant busy, noisy mind.

After the breathwork, before she had even got into the ice bath, she blew away the whole group by sharing that for the first time in her whole life, she had no thoughts.

And then she went into the cold… which took her even deeper into a state of pure peace.

I’m not claiming that the Wim Hof Method treats ADHD — one person’s experience can’t prove that. But when someone tells you they’ve experienced something for the first time in 42 years, you can’t help but think WOW.

There is already emerging research around breathing practices, mindfulness, exercise and cold exposure in relation to attention, stress and nervous-system regulation. But there is still so much we don’t know about the potential benefits of the Wim Hof Method for people with ADHD.

There is so much to explore, and that’s one of the reasons I love teaching this work. ❤️

Not because anyone can promise a particular outcome, but because sometimes people experience something completely new in themselves.

And Loz’s experience on Saturday was pretty special. ❤️

…………

If you’ve experienced anything similar, it would be amazing to hear your story in the comments – these experiences are what it’s all about.

Ever watched people swimming in lakes and thought...“I’d love to try that... but I’d be too nervous.”Or maybe you alread...
05/08/2026

Ever watched people swimming in lakes and thought...

“I’d love to try that... but I’d be too nervous.”

Or maybe you already get in, but wish it felt a little easier.

You’re not alone.

This Saturday we’re hosting a guided Wim Hof Method experience in our beautiful Wild Wellness area at the Lakes at Lavender Hall, and it’s designed for complete beginners as well as those looking to deepen their practice.

You’ll learn how to use your breath to stay calm, the science behind how the Wim Hof Method works, how your body responds to cold water, and experience the cold in a safe, supportive environment.

The day also includes:
❄️ Guided breathwork
🌿 Lake swimming
🔥 Wood-fired saunas
🧊 Ice baths
🔥 Time around the fire pit

No pressure. No competition. Just a chance to step outside your comfort zone and surprise yourself.

There are still a few spaces available if you fancy a last-minute day just for you.

When? 10am - 3pm, Saturday 8th August

Questions? Feel free to send Jane a message.

23/07/2026

Just spent a lovely couple of hours down at to celebrate our 26th wedding anniversary 💕 and thought it would be a good opportunity to share a few little snippets of the location for my next Wim Hof Method workshops… which will include beautiful breathwork sessions, lake swims, saunas, ice baths (optional), fire pits, relaxation…

Not sure how many times I said the word ‘lovely’ in this clip 🙈 but it really is a lovely little piece of heaven here!!

If anyone has any questions whatsoever about breathwork, cold swimming, anything to do with the workshops etc, feel free to ask away!

A stunning new location for my next Wim Hof Method workshop… 🌿I’m so excited to be hosting my next Fundamentals workshop...
21/07/2026

A stunning new location for my next Wim Hof Method workshop… 🌿

I’m so excited to be hosting my next Fundamentals workshop at The Lakes at Lavender Hall - such a beautiful setting to slow down, reconnect with nature and reset.

Together we’ll experience:

🫁Guided breathwork
❄️ Cold exposure training
🏊 Lake swims
🧊 Ice bath
🔥 Lavender-infused wood-fired sauna
☕ Firepit, drinks & snacks

Whether you’re completely new to the Wim Hof Method or already enjoy cold water, this workshop is designed to help you reduce stress, boost energy, improve resilience, and reconnect with yourself in a safe and supportive environment.

📅 Saturday 8th August 10am-3pm
📍 The Lakes at Lavender Hall, Berkswell

If you’ve been thinking about giving the Wim Hof Method a try, this is the perfect opportunity.

DM me “LAKES” for more information or to book your place. ❄️

Spending Wim’s 67th birthday on a frozen lake… one of the highlights of April’s Sweden expedition - with 200 people part...
19/07/2026

Spending Wim’s 67th birthday on a frozen lake… one of the highlights of April’s Sweden expedition - with 200 people partying in the ice! 🥳🧊

With the ice around 70cm thick, a team had to cut a huge hole with giant saws so everybody could get in.

Group by group, everyone spent TEN minutes in the freezing water!!!!

Meanwhile Wim sat on the ice in nothing but shorts for nearly two hours with a cold wind blowing, singing and encouraging everyone… before taking the plunge himself…

Go Iceman Hof 🎉 I hope I’m that strong, fun, passionate, full of energy and crazy about life when I’m 67!!!💙❄️

Spending Wim’s 67th birthday on a frozen lake… one of the highlights of April’s Sweden expedition - with 200 people part...
19/07/2026

Spending Wim’s 67th birthday on a frozen lake… one of the highlights of April’s Sweden expedition - with 200 people partying in the ice! 🥳🧊

With the ice around 70cm thick, a team had to cut a huge hole with giant saws so everybody could get in.

Group by group, everyone spent TEN minutes in the freezing water!!!!

Meanwhile Wim sat on the ice in nothing but shorts for nearly two hours with a cold wind blowing, singing and encouraging everyone… before taking the plunge himself…

Go Wim Hof 🎉 I hope I’m that strong, fun, passionate, full of energy and crazy about life when I’m 67!!!💙❄️

Sweden Wim Hof Expedition 2026 🇸🇪 assisting Wim and the incredible instructor team earlier this year.What a week it was ...
17/07/2026

Sweden Wim Hof Expedition 2026 🇸🇪 assisting Wim and the incredible instructor team earlier this year.

What a week it was 😮❄️

A huge thank you to my fellow instructors, there’s nothing like being around fellow crazy cold loving MF’s 😆 your passion and support is so appreciated, and the incredible 200+ participants who travelled from every corner of the globe - just wow.

I had the pleasure of teaming up with Peter Peter Reyes for our group for the week - go Team Purple 💜 what amazing humans… your adventure and bravery in the cold, your fun and laughter, giving it your all in the breathing sessions, your openness in sharing your life experiences - just mind-blowing.

The mountains, lakes & waterfalls were insanely spectacular, but for me it’s always the people who make these events unforgettable.

So super grateful to have been part of it ❄️💙

30/06/2026

A few words from the lovely Elizabeth who experienced a Wim Hof Method fundamentals workshop with me…

“Wow what can I say?

I never thought I would be able to get into a pool of cold ice water but I did!! So if I can do it, anyone can!

All thanks go to Jane - what a super human she is!!

The workshop is informative, supportive and motivating.

I loved learning the science behind Wim Hof’s methods, joining together as a group and encouraging each other to take the plunge!

Such a wonderful way to spend the day - cold showers here I come!”

Thank you it was amazing having you there 🤍💫

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