Sole Serenity by Sarah

18/09/2026

💜🥰💜

15/09/2026

Lovely treat in my postbox today, thank you Association of Reflexologists I can’t wait to have a read. These are so informative
Sarah 💜🥰💜

08/09/2026

Ernie knackered this morning after a night out in the tiles 🐈🤣🥰

07/09/2026

It really does feel like this sometimes. 💫 Reflexology isn’t just my job; it’s my absolute passion and calling. My ultimate goal is simple: if I can help just one person feel a little better today, my heart is full 💖☺️
Love Sarah 💜🥰💜

02/09/2026

I don’t usually share much about my own health journey, but I know there are others living with autoimmune conditions who may recognise this feeling…

Some weeks, fatigue can be overwhelming. 🥱 Even the simplest everyday tasks can feel like a huge effort, and exercise can be the last thing on your mind.

And that’s OK. ❤️

Sometimes the most important thing you can do is listen to your body, slow down and rest without feeling guilty. Rest isn’t giving up, it’s part of looking after yourself.

But I’ve also found, personally, that when I’m having a better week, getting moving can make such a difference. 🏃‍♀️ Whether it’s a class, a walk or simply getting out and about, exercise often leaves me feeling more energised, positive and less fatigued.

It’s about finding that balance, knowing when to push yourself gently and knowing when your body needs you to pause.😌

Having an autoimmune condition may be part of my journey, but it doesn’t define who I am or what I’m capable of. 💪✨

So if you’re having one of those difficult weeks, be kind to yourself. Rest when you need to, move when you can, and remember that a bad week doesn’t mean you’re going backwards.

We adapt. We listen. We keep going

Love Sarah 💜🥰💜

01/09/2026

September brings a change of season, cooler days and a fresh start for so many of us.

For families, it’s also the time for school bags, new shoes, packed lunches and getting back into routines! 🎒📚✏️

After the busyness of the summer holidays, September gives us a chance to reset, find our rhythm again and perhaps make a little more time for ourselves too. 💜

A new month, a fresh page and a gentle reminder that self-care isn’t selfish — it’s essential. 🌿

So welcome September… 🍁
Here’s to new beginnings, calmer routines and making time for your own wellbeing. ✨

31/08/2026

Thank you August for the memories made 💜🥰💜

28/08/2026

It’s 11.25am and I’m still in my pj’s .. sometimes you need to stop and listen to your body and rest when that’s what’s needed .. and don’t feel guilty for doing so
Love Sarah 💜🥰💜

27/08/2026

I don’t know about you guys but I have really struggled with sleep in this hot weather but I also have so much busyness going on in my head atm I find it really hard to switch off..
I always find myself sleeping so much better after a reflexology treatment & my lovely clients report back that they also experience better sleep directly after their reflexology treatment..

Love
Sarah 💜🥰💜


There are many reasons to try reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/