01/08/2026
August Newsletter 🌿
https://mailchi.mp/71eb430be61d/yoga-mimi-august-2026
As August unfolds, many of you are enjoying holidays, family adventures, and a change of pace. While summer can feel wonderfully full, it's also a beautiful reminder of the importance of connection—both with others and with ourselves.
As teachers, parents, partners, and friends, we often spend so much energy caring for everyone else. Yoga gently reminds us that taking time to nourish ourselves isn't selfish—it's essential. When we create space to breathe, move, and rest, we have so much more to offer the people we love.
What's on this month:
Mondays @ The Yoga Barn South Cave
🙏 9:30am Slow Flow Yoga
🙏 11am Mum with Baby Yoga
🙏 5:30pm Pregnancy Yoga
🙏 7pm Vinyasa Flow Yoga
✨ Restorative Yoga Event
Friday 14th August 6:30pm @ The Yoga Barn South Cave
Take an evening to truly slow down. Expect calming poses, deep relaxation, and space to release tension and refill your energy reserves.
🥐 Yoga & Brunch Event @ The Yoga Barn South Cave
Saturday 8th August 9:30am
Join us for a nourishing morning of yoga followed by delicious brunch and wonderful company. The perfect way to spend a summer weekend connecting with yourself and others.