Wellness By The Sea

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Wellness By The Sea

Beach Yoga, Meditation & Events
Weekly classes & monthly specials
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A beachside community built around simple rituals:
Guided movement / meditation through headphones
Music-led immersive experience
Optional sea dips
Coffee + connection after
Weekly classes, special events and more…

We love to celebrate life by the sea and we love people. Wellness By The Sea was created to bring the two together and make unforgettable moments to live for.

05/08/2026

***WEEKLY SUNRISE YOGA & COFFEE***

Wednesdays 7am with .yoga

So what are you up to on Wednesdays at 7am? Hitting that 3rd snooze button, having your first coffee or turning to another side in your bed?

What if you try something different next week? Starting your day with fresh air and moving your body on the beach? Allowing the music and your breath to wake you up, maybe jumping for a refreshing sea dip after or simply having that morning coffee on the beach with new friends?

Join our Wellness By The Sea community, still at least a couple of months to go, two weekly classes, special events and some members’ perks. Explore options on our website www.wellnessbythesea.co or simply drop in - link in bio 🎧🙏🏻❤️

27/07/2026

We love sunsets, a perfect mix of beauty, hope and a reminder that endings are just making space for new beginnings 🎧🙏🏻❤️

Come dance with us this Wednesday evening, link in bio 🫶

26/07/2026

***Sunset Sessions: Yoga & Ibiza Tunes with Live DJ***

29th July 7pm with &

Golden hour. Ibiza tunes. Barefoot on the beach.

This Wednesday we’re swapping the midweek rush for a sunset full of great music, dancing and togetherness.

Join us for an uplifting yoga flow guided through our silent disco headphones, with a live DJ creating the soundtrack as the sun melts into the sea. Think feel-good beats, fresh sea air, movement, laughter and our favourite drinks that work much better than prosecco (tested!😂)

No pressure. No experience needed. Just bring yourself, and we’ll take care of the rest.

Come solo, bring a friend, or make a few new ones. See you on the beach!

Link here or in bio:

https://www.eventbrite.co.uk/e/1987694433558

24/07/2026

Your Wednesday and Saturday mornings upgraded!

Instead of lying in bed scrolling through other people’s lives until 10am, you could be stretching on the beach, pretending you’re not secretly hoping someone else brought pastries, drinking coffee with lovely humans and feeling suspiciously good before most people have even found their socks.

It’s actually quite dangerous… because once you try it, you’ll probably end up making friends, accidentally becoming a morning person (well… almost), and wondering why you didn’t start sooner.

We’re already halfway through the season, so if you’ve been saying, “I’ll come one day,” this is your official reminder that “one day” is running out of summer.

No yoga experience needed. No awkward introductions. Just headphones, good music, a bit of movement, coffee, sea air and a group of genuinely lovely people who somehow keep convincing us to get out of bed early.

See you Wednesday or Saturday? We’ll save you a spot… and if you’re late, we’ll probably still be chatting over coffee anyway!

Wednesdays 7am with .yoga
Saturdays 9am with

You can still become a member - check out our website www.wellnessbythesea.co (link in bio) for a special half season price!

19/07/2026

International Yoga Day - our 10th anniversary and a little story behind it.

Who would have thought that a love of yoga can take us on such an incredible journey together. We can’t wait what the future holds.

This is always a free event and any profit goes 100% to a chosen charity. This year, together with our friends from 𝗕𝗘𝗔𝗖𝗛𝗕𝗨𝗠 we raised money for Dorset Mind | Mental Health Charity

Yoga is union and has no age, no limits, no gender, we are all one!

With love from headphones 🎧 to heart ❤️

Anna & the Team 🙏🏻

17/07/2026

Yoga Party & Beach Silent Disco
Saturday 18th July, 5-9pm

Someone said dancing on the beach? We’re in!! Join us for our signature wellness party & silent disco with incredible this Saturday from 5pm!!

Let’s make the most of our hot summer evenings and enjoy the moment together.

We can’t wait to see you!

Tickets - link in bio or:
https://www.eventbrite.co.uk/e/1992855567649

11/07/2026

***BEACH PARTY & SILENT DISCO ANNOUNCEMENT***
18th July from 5pm
Sobo Beach

Some weekends leave you speechless. Wellness By The Sea Festival and International Yoga Day 2026 were two of those moments.

Over 600 people came together on the beach to move, breathe, dance, laugh, connect and simply celebrate being alive. Yoga means UNION and that’s exactly what these events are about. No age limits. No labels. No experience needed. No judgement. Just people coming together to share the joy of living, one sunset, one smile and one heartbeat at a time.

These beautiful moments, captured by the incredibly talented Wedding Photographer remind us why we do what we do. Thank you to every single person who joined us and helped create such a special atmosphere. We’re also so proud that every penny raised from International Yoga Day has been donated to Dorset Mind | Mental Health Charity 💙

But… we’re already missing you all! So we’re making the most of this beautiful summer and doing it all again on Saturday 18th July from 5pm. Join us for another unforgettable evening of dancing, partying, cheeky partner yoga, iced coffees and our signature Silent Disco by Shush Events as the sun begins to set. The first 50 tickets are just £15 (or only £5 for members), so grab yours before they’re gone. Link in bio or here: https://www.eventbrite.co.uk/e/1992855567649

And because this summer deserves to be lived to the fullest, we’ve reduced our Wellness By The Sea Membership to just £50 for the rest of the season. With classes running twice every week, exclusive member discounts and more special events still to come, there’s never been a better time to join our community.

Let’s make this a summer we’ll remember. Come as you are. Bring a friend. Meet new people. Dance barefoot. Breathe deeply. Watch the sunset. Enjoy every second.

We’ll see you on the beach.

18/06/2026

***GIVEAWAY***

Win 2 tickets to Wellness By The Sea Festival this Sunday 21st June and Wellness By The Sea Community Membership!

To enter:
• tag a person you want to take in comments
• follow Wellness By The Sea | Beach Yoga, Meditation & Events with 🎧 Sobo Beach 𝗕𝗘𝗔𝗖𝗛𝗕𝗨𝗠
• share this post in stories for extra entry!

Winner will be announced on Saturday!

The weather is looking amazing so come spend the day on the beach with us and boost your wellbeing at the same time 🎧🙏🏻❤️

Link to buy tickets in bio.

📸 Wedding Photographer

Address

South Coast
South Coast

Website

http://www.wellnessbythesea.co/, http://www.silentyoga.co.uk/

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