29/07/2026
I’m working with my body, beliefs, nature, seasons and ancient wisdom, to help my body release the stuff it’s been hanging on to.
Approaching helping myself, in the same way I would support someone else:
🕊️ Curiosity, humour, acceptance
🕊️ Building capacity and feelings of safety
🕊️ Creating environments, inside and out, that promote thriving, not just surviving
🕊️ Using modern Ayurvedic approaches that allow me to trust my own bodies wisdom
Remember my swollen feet post a couple of weeks ago? I have my appointment with GP next week, I am going to ask for full blood tests, to see whats going on, then work to bring myself back into balance. (Not that I expect I will get one, or a full check with information I want, anyway, but will ask)
I have been taking a lot of the advice from that post, moving fascia and lymph, taking tissue salts, and much more.
When I get to Tenerife for my winter break this year, I want to know I won’t be so swollen, exhausted, or lacking in energy.
I have some weekly movement, needling, and massage sessions booked, with someone fun and supportive.
This is today’s addition to my new way of being- excited! 🤗
