Koru Kundalini

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Koru Kundalini ๐‘ผ๐’๐’„๐’๐’Š๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‘๐’๐’•๐’†๐’๐’•๐’Š๐’‚๐’ through Kundalini Yoga. Reset your nervous system, restore your energy, reclaim your true self. With Marilyn.

Down-to-earth classes, real talk, no yoga-pants required.

Okay, confession time! Some of my early posts โ€” and honestly my website too โ€” were proofread by AI before I really found...
20/07/2026

Okay, confession time! Some of my early posts โ€” and honestly my website too โ€” were proofread by AI before I really found my voice with this. And I realised the other day I was using words like 'high-vibrational' that I never once said out loud in real life. Lol

So โ€” hi, properly this time! I'm Marilyn. Full-time mum, building this in the gaps between my tiny human's naps (we're keeping him screen-free for now, so those naps are genuinely it), and more often than not narrating my day in full song. My classes aren't about 'sacred technology' โ€” they're about breathing properly and shaking off some of that stuck funk. Real yoga for real people. That's all.

A gentle gift for your nervous system in this UK heatwave.Sitali Pranayama is a beautiful, centuries old yogic breathing...
13/07/2026

A gentle gift for your nervous system in this UK heatwave.

Sitali Pranayama is a beautiful, centuries old yogic breathing technology that acts like a natural air conditioner for your body and mind. It actively cools your core temperature and soothes an over-heated system.

Swipe through for a quick guide to find a moment of cool grounding today.

For me, yoga has never been about touching my toes or expensive active wear. It is about Community. As I prepare to brin...
04/07/2026

For me, yoga has never been about touching my toes or expensive active wear. It is about Community.

As I prepare to bring Koru Kundalini to the spaces around Woolston and Southampton, my core mission is to ensure this practice remains open and accessible to the people who need it most.

Our spaces will always be completely warm, minimalist, and inclusive. If you are ever navigating financial hardship, a lower income, or feel that the standard drop-in rate is a barrier to your wellbeing, please know you belong here. I hold community donation-based spaces close to my heart for every single class. No questions asked. Come exactly as you are. I am so excited to welcome you on the mat.

Creating a sanctuary for your nervous system, coming soon to Southampton. Visit the link in our bio (korukundalini.co.uk...
28/06/2026

Creating a sanctuary for your nervous system, coming soon to Southampton. Visit the link in our bio (korukundalini.co.uk) to join our launch community.

A gentle reminder for your Sunday evening. Inhale deeply, exhale completely.
28/06/2026

A gentle reminder for your Sunday evening.

Inhale deeply, exhale completely.

Koru Kundalini | Uncoiling your potential You might notice our beautiful fern symbol. The name and imagery of Koru is a ...
28/06/2026

Koru Kundalini | Uncoiling your potential

You might notice our beautiful fern symbol. The name and imagery of Koru is a deeply personal nod to my New Zealand heritage.

In Mฤori art, the koru represents the spiral shape of an unfurling New Zealand fern frond. It symbolises new beginnings, continuous personal growth, strength, and awakening peace.

This is the exact energy I wish to bring to our local community here in Southampton. No matter where you are starting from, there is always room to unfold, breathe and grow.

We are so incredibly excited to welcome you into this space. Visit korukundalini.co.uk to drop your email, claim your ยฃ5 pass, and join our journey.

Aroha nui,

Marilyn

Classes will be taught on a flexible pop-up and seasonal schedule. Because life as a full-time mum takes me on beautiful...
28/06/2026

Classes will be taught on a flexible pop-up and seasonal schedule.

Because life as a full-time mum takes me on beautiful journeys throughout the year, I am building Koru Kundalini around a model that offers complete flexibility around busy schedules.

I am currently hand-selecting and hunting for unique, calming and high-vibe local spaces around the Woolston and wider Southampton area to host our upcoming sessions.

I am so excited to announce the launch of our website! Head to the link in my bio (korukundalini.co.uk) to step inside our launch community list.

Joining our waiting list ensures you will be the absolute first to receive our venue announcements, priority date updates, and allows you to claim your special introductory pass: your very first pop-up class for ยฃ5!

I look forward to welcoming you on the mat.

What actually happens in a Kundalini Yoga session? If you have never experienced it before, Kundalini is a highly active...
28/06/2026

What actually happens in a Kundalini Yoga session?

If you have never experienced it before, Kundalini is a highly active, experiential, and efficient technology for your mind, body and soul.

Unlike a traditional slow stretch class, we don't spend our time bending into complex shapes or touching our toes. Instead, our practice focuses on dynamic breathwork, active rhythmic movements, and sound healing.

Our goals on the mat are beautifully simple:

โœจ RESET your nervous system from modern stress.
โœจ RESTORE your mental and physical energy levels.
โœจ RENEW your deep inner sense of self.

Every experience concludes with a deeply restorative relaxation and a grounding meditation to integrate your shifts. It is completely open to all backgrounds, fitness levels, and all bodies - no experience is ever needed.

Come ready to move, breathe, and transform exactly as you are.

Kia Ora & Welcome!Iโ€™m Marilyn. My path as a Kundalini teacher has taken me around the worldโ€”from the vibrant energy of S...
28/06/2026

Kia Ora & Welcome!

Iโ€™m Marilyn. My path as a Kundalini teacher has taken me around the worldโ€”from the vibrant energy of Singapore to the beautiful landscapes of New Zealand, and most recently, a lovely wellness retreat here in the UK.

Now, I am bringing my practice home to Southampton to launch Koru Kundalini!

Inspired by my New Zealand heritage, the Koru represents the unfurling fern frondโ€”symbolising new beginnings, personal growth, and awakening peace. My mission here is simple: Uncoiling your potential.

If you've never tried Kundalini before, it is a highly active, powerful technology for your mind, body and soul. We use dynamic breathwork, rhythmic movements, and sound healing to intentionally clear deep stress, reset your nervous system, restore your energy levels, and completely renew your sense of self.

Each class finishes with a deep, restorative relaxation followed by a grounding meditation, with some saying this is their favorite part.

As a full-time mum, classes will be taught on a flexible pop-up and seasonal 6-week schedule throughout the year in hand-selected, curated local spaces near Woolston and across Southampton.

I am so excited to announce our website is officially live! Head to the link in my bio (korukundalini.co.uk) to join our launch community. Joining ensures you receive your special invite for our upcoming dates and claims your introductory pass!

Come ready to move, breathe, and transform exactly as you are.

In gratitude,

Marilyn Russell-White

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