The Wild Rebirth

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The Wild Rebirth

❊ Soma Breath | Spinal Energetics ❊
~ Come home to who you truly are ~
Here to EMPOWER you to feel safe showing up & being unapologetically you.

03/09/2026

One of the things that has been a steady practice for me and really a beautiful friend and gift in this crazy thing called life is my breathwork practice.

The breath is this beautiful anchor back into truth. It can be used as an incredible guide to really return back to wholeness, create powerful shifts and to uncover deep insights that can help you along this path of unbecoming.

Every practice I offer is a practice I embody. Things that have worked for me and helped me remain steady in the turbulence of this existence.

Breathwork has been a consistent tool of mine for over 4 years now and it’s something I love to offer because I know the potency it can bring to people’s lives.

I am trained in a modality called SOMA Breath which is different to conscious connected and a little gentler on the nervous system whilst also remaining expansive and allowing you to navigate your internal emotional landscape.

There is no right or wrong when I speak about different modalities. There is just different. Because we as human beings are different and it’s not a one size fits all. Some people’s nervous systems are more sensitive and coming from autoimmune and dysregulation mine very much was so SOMA Breath met me on a level that felt really nourishing for my body.

Based on ancient pranayama science backed techniques, backed with incredible music and powerful guidance it really helps you go on a journey with your breath whilst also relaxing the body and allowing you to enter into a blissful state where we can promote immense healing.

If you would like to join me I’m doing my next online session “The Weekly Exhale” this Sunday morning at 9.30am and I’d love to have you there.

No experience needed. Whether you’re new to breathwork or a regular, everyone can get something out of this wonderful practice.

Head to the link in my bio to book your space 💫

I’ll see you on Sunday!

31/08/2026

To me faith isn’t knowing how it all works out. It’s a deep trust that it just will.

There is a version of my life I haven’t met yet. A woman I have not laid eyes on. But everything I move through now is leading me towards her.

Guiding me forwards towards my highest timeline.

The uncertainty. The things I don’t understand. A chance to surrender to the unknown and trusting that everything is unfolding for me exactly as it is meant to be.

A reminder to myself today: I am held. I am supported. I am guided. I am exactly where I need to be.

🧿 TRUST THE PROCESS 🧿

26/08/2026

We took a break for August and now we are back with our latest instalment of Breath of Harmony.

Saturday 19th September - 3.30pm - 5.30pm @ Valley Park Community Centre, Chandlers Ford.

If you’ve never attended a Breath of Harmony workshop they are a beautiful collaboration of a deep SOMA Breath Awakening Journey & Intuitive Energy healing put together by myself and the amazing Charlie.

These workshops are designed to create a container for your self exploration and deeper awareness. They help to shine a light on areas that need attention and compassion and they really gift us the chance for an energetic refresh and a space to lighten the load.

This current eclipse portal has been particularly heavy (feels like we’re always having to say that with the astrology at the moment) so it’s going to be a really good time to really allow yourself to surrender to what is and let go of anything holding you back from stepping into this new chapter we find ourselves walking towards.

If you’re feeling the pull, come and join us. We really look forward to holding you in this space.

It’s a real honour to do this work, one we do not take for granted and we are really excited to welcome some of you into the space and help to guide you back into your own body’s wisdom through your breath so you can move through whatever is alive within you right now feeling held and supported.

You can purchase your ticket via the link in either of our bios, first spaces have already gone so act quick to avoid disappointment. We can’t wait to see some of you there! ❤️‍🔥

18/08/2026

Life is rarely simple. It ebbs and flows and weaves and wonders.

It catches you off guard and it creates disruption and intensity but at the same time allowing beauty to scatter through every moment. Each moment a piece of truth being delivered in real time.

A chance to learn to truly surrender to the magic of the universe and listen to the intuitive nudges guiding us to our highest path.

I walk through fire and get burnt by the flames yet feel the peace that is restored through every ember. The crackling of the elemental force that allows me to understand a deeper awareness of life.

The fire in its intensity is destructive and unforgiving. And life is often the same.

This path is one that deepens with every twist and turn, guiding us back to what it means to be truly sovereign.

The Wild Rebirth. It doesn’t come without the shedding.

So hold on, keep going, harness your power and follow your truth. The best is yet to come.

11/08/2026

What happens when energy starts moving?

You can’t always predict where the body will release it.

During this spinal energetics session, I was working on her sacral and although she felt the movement there, she then felt it move upwards through her body. Until suddenly, she needed to cough.

Releases come in many forms. Sometimes movement, sometimes deep breaths, sometimes sighs, sometimes coughs, sometimes burps, sometimes tears, screams or laughter..

There is so much wisdom in the body when we allow it to lead.

If you’d like to get booked in for a Spinal Energetics session I have a little bit of availability for the end of the month so you can head to the link in my bio and secure your space.

06/08/2026

What would your life look like if you actually had the courage to be yourself? But the REAL you.

The version of you that doesn’t hold back.
The version that doesn’t worry what everyone else thinks.
The version that finally feels safe enough to speak up, set boundaries, share their story and actually go after the life they want.

Because here’s what I’ve realised.

So many of us don’t struggle because we don’t know how to be ourselves. We struggle because our nervous system doesn’t actually feel safe being seen in that.

I see it all the time with practitioners, coaches and healers who’ve done all the trainings, learnt all the modalities and are incredible at what they do, but they still hold themselves back.

So they don’t fully share their gifts. They dim their light, water themselves down. They question everything they post. They don’t feel safe taking up space. They don’t share their story.

And it’s not just in business.

Maybe you’re living a life that doesn’t actually feel like you anymore, but you don’t trust yourself enough to make the changes. Maybe setting boundaries feels impossible. Maybe you’ve spent so long being who everyone else needed you to be that you’ve forgotten who you are underneath it all.

That’s exactly why I created The Courage to Be Me.

Over three months we’re going to create safety in your body first, because that’s where real change starts. Then we’ll begin unravelling the beliefs and patterns that have kept you stuck, before moving into how to actually live as the truest version of yourself.

No more pretending. No more performing. No more people pleasing.

I changed my whole life for the better by just allowing myself to be SEEN for who I am, are you ready to change yours?

Enrollment is now open via the link in my bio. Early Bird pricing is available until next Friday, then the investment goes up. We start on 1st September.

If you’ve been waiting for a sign to make that change in your life 👀

Maybe this is it.

Let’s fu***ng go. ❤️‍🔥

Address

Southampton

Website

http://www.thewildrebirth.com/

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