What are the opening hours?

Wednesday 5pm - 9pm Thursday 6:45pm - 9pm Friday 5pm - 9pm Saturday 2pm - 8pm Sunday 1pm - 7pm

Gaia Healing Therapies - Holistic Therapies

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Gaia Healing Therapies - Holistic Therapies

I’m Gail, fully qualified & insured reflexologist & Indian head massage practitioner based in Hampshire.

VTCT Level 3 Diploma in Reflexology & member of the Association of Reflexologists
ABT Certified in Indian Head Massage.

17/09/2026

🌿 What exactly is Indian Head Massage? 🌿

It’s not just a head massage!

Indian Head Massage is a deeply relaxing treatment focusing on the head, neck, shoulders and upper back, using gentle pressure and massage techniques.

This treatment can be done seated or laying down.

It can be especially lovely if you spend a lot of time at a desk, on screens, carrying tension in your shoulders or simply find it difficult to switch off.

Sometimes we all need a little time to stop, breathe and let go. 💚

Take a look and get in contact to find out a little more about this wonderfully calming treatment.

📍 Treatment room in Awbridge, Romsey
🏡 Home visits across Southampton & surrounding areas

📱 07769 783101
📧 [email protected]

Find your calm with Gaia. 🤍

15/09/2026

✨ Could your feet be telling you it’s time to slow down? ✨

Reflexology is about so much more than your feet. It can be a lovely way to take some time out, relax and support your overall wellbeing. 💚

Whether you’re feeling stressed, tired, struggling to switch off or simply in need of some you time, a treatment can give you the chance to pause and reset.

Take a look to see some of the areas reflexology may support.

📍 Home visits across Southampton & surrounding areas
📍 Treatment room in Awbridge, Romsey

📱 07769 783101
📧 [email protected]

Your wellbeing matters. 🌿

11/09/2026

🌿 Ready for some time out?

If you've been thinking about booking a treatment, this is your little reminder. ❤️

I offer:

👣 Reflexology
💆‍♀️ Indian Head Massage

📍 Treatment room in Awbridge, Nr Romsey
🏡 Home visits across Southampton and surrounding areas

Whether you want to try something new or simply make a little more time for yourself, you're very welcome.

📱 WhatsApp or text 07769 783101

Gaia Healing Therapies 🌿

09/09/2026

👣 So, what actually is reflexology?

Reflexology is a gentle, non-invasive complementary therapy involving pressure and massage techniques applied to reflex points on the feet.

But sometimes the best part is simply having an hour where you don't have to do anything.

No emails.
No housework.
No rushing around.

Just some time to relax, switch off and be looked after. 🌿

If you've never tried reflexology before and are curious about it, feel free to get in touch.

📱 WhatsApp or text 07769 783101

08/09/2026

🌿 Welcome to Gaia Healing Therapies 🌿

I'm Gail, a VTCT Level 3 Reflexologist and Indian Head Massage practitioner.

Gaia Healing Therapies offers relaxing, professional treatments designed to give you a little time away from the busyness of everyday life.

👣 Reflexology
💆‍♀️ Indian Head Massage
🏡 Home visits across Southampton and surrounding areas
📍 Treatment room in Awbridge, Nr Romsey

Whether you want to relax at home or enjoy some quiet time in the treatment room, I'd love to welcome you.

📱 WhatsApp or text 07769 783101

🌿 Gaia Healing Therapies

01/09/2026

🍂 Hello September 🍂

A new month is here, and with it comes the gentle shift into autumn.

September can be a lovely reminder to slow down, take a breath and make a little space for yourself.

Whether you need some quiet time to switch off, a moment to recharge, or simply a bit of self-care amongst everything else going on, reflexology and Indian Head Massage can be a beautiful way to press pause. 🌿

✨ Reflexology
✨ Indian Head Massage
✨ Home visits available

Your time matters too. ❤️

📱 Text/WhatsApp 07769 783101
📧 [email protected]

Gaia Healing Therapies 🌿
Time for you. Time to restore.

28/08/2026

I am treating today in this amazing room at Ayano Spa

Just waiting to give a relaxing Indian Head Massage.

Would you like to rest for 45mins?

16/06/2026

A great step forward for research into Reflexology. Each individual is different and each practitioner too. I always say give it a go you might experience great benefits.

15/05/2026

When life gets busy, self-care is often the first thing we neglect.

Reflexology and Indian Head Massage provide an opportunity to pause, breathe and give your mind and body time to recharge.

Whether you’re juggling work, parenting, caring responsibilities or simply feeling overwhelmed, regular treatments can support relaxation and wellbeing.

You deserve time for yourself too 💚

13/05/2026

Supporting Young People Through Exam Season with Reflexology & Indian Head Massage

Exam season can be a stressful and overwhelming time for young people. Pressure to perform well, long hours of studying, disrupted sleep, anxiety, headaches and tension can all take a toll on both emotional wellbeing and physical health.

Reflexology and Indian Head Massage offers a calm and nurturing space for young people to relax, reset and recharge during this demanding period.

How Reflexology May Help
Reflexology is a gentle, non-invasive treatment focusing on pressure points on the feet that correspond with different areas of the body. Many clients find reflexology deeply relaxing and supportive for:

Reducing stress and anxiety

Improving relaxation and sleep quality

Encouraging emotional balance

Helping ease tension and overwhelm

Supporting overall wellbeing during busy periods

Benefits of Indian Head Massage
Indian Head Massage focuses on the head, neck, shoulders and upper back — areas where stress and tension are commonly held. This soothing treatment may help with:

Relieving tension headaches

Reducing neck and shoulder tightness

Promoting calmness and mental clarity

Supporting concentration and relaxation

Encouraging better sleep and reduced stress levels

Creating time for rest and self-care can make a real difference to a young person’s wellbeing and confidence during exams.

Parents or guardians are very welcome to accompany young people during their treatment to help them feel comfortable and supported throughout their visit.

If you would like to find out more or book an appointment, please feel free to get in touch.

Address

Rownhams
Southampton
SO168NL

Opening Hours

Wednesday	5pm - 9pm
Thursday	6:45pm - 9pm
Friday	5pm - 9pm
Saturday	2pm - 8pm
Sunday	1pm - 7pm

Telephone

+447769783101

Website

http://www.gaiahealingtherapies.co.uk/

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