Bodyworx Medical Performance Clinic

Bodyworx Medical Performance Clinic Dynamic health clinic based in the heart of the New Forest offering chiropractic, musculoskeletal therapy, sports massage, personal training and podiatry

OUR PHILOSOPHY

Here at Bodyworx we are focused on you, making you the best version of yourself. We pride ourselves on our proactive, modern approach to health care. We give you the driving seat and guide you towards being extraordinary.

Where in your body do you most commonly ache or feel pain at the end of the day?🤔
10/09/2026

Where in your body do you most commonly ache or feel pain at the end of the day?🤔

Wellness Wednesday - What is the best sitting posture?🪑The truth is, there’s no one size fits all when it comes to sitti...
09/09/2026

Wellness Wednesday - What is the best sitting posture?🪑

The truth is, there’s no one size fits all when it comes to sitting posture. However, setting yourself up in a comfortable and supportive position gives you the best chance of reducing unnecessary strain on the body.

And remember, the best posture is your next posture. Regularly changing position and moving throughout the day is just as important as how you sit. Give these tips a go if you spend a lot of time sitting!😄

Do you sit for long periods each day?🖥This can cause strain on the body particularly the neck and upper back👎 Regular st...
08/09/2026

Do you sit for long periods each day?🖥

This can cause strain on the body particularly the neck and upper back👎 Regular stretching and mobility exercises through the day and frequent, short breaks away from the desk can all help to reduce strain on the body🤩

Why does consistency matter when it comes to exercise? 🚴🧘‍♀️The more consistently you exercise, whether that’s stretchin...
05/09/2026

Why does consistency matter when it comes to exercise? 🚴🧘‍♀️

The more consistently you exercise, whether that’s stretching, mobility, cardio, strength training or anything else, the more your body adapts and maintains the benefits of that exercise.

It’s not about doing everything perfectly. It’s about doing something regularly and giving your body the opportunity to adapt, improve and maintain those benfits over time 💪

Wellness Wednesday - back to school edition📚Sitting apropriately can make a big difference on how your body feels and he...
26/08/2026

Wellness Wednesday - back to school edition📚

Sitting apropriately can make a big difference on how your body feels and help to prevent neck, shoulder and back aches and pains🚫

September is approaching! Heading back to school means a change of routines and stresses and demands on the body - chec...
24/08/2026

September is approaching! Heading back to school means a change of routines and stresses and demands on the body - check out some tips this week to help support your body!🤩

Here's some tips on how to wear a backpack to limit any shoulder or back pain🙌

Some snippets of the wonderful comments the team have recieved so far in August - your successes are the reason we love ...
21/08/2026

Some snippets of the wonderful comments the team have recieved so far in August - your successes are the reason we love what we do!🤩

☀️ Stay Cool. Stay Active. Stay Healthy.Even as the cooler weather (and some rain!😍) arrives it's still important to loo...
20/08/2026

☀️ Stay Cool. Stay Active. Stay Healthy.

Even as the cooler weather (and some rain!😍) arrives it's still important to look after your body whether you're exercising, working outdoors or simply enjoying the sunshine.

Simple changes can help you stay active, recover better and reduce your risk of heat-related illness:
💧 Stay hydrated throughout the day.
🧂 Replace electrolytes after heavy sweating.
👕 Wear light, breathable clothing.
🌅 Exercise during the cooler parts of the day.
😴 Give your body time to recover.

Looking after your body today helps keep you moving tomorrow🤩

Wellness Wednesday - Joint Health Matters🦵🦶Eating anti-inflammatory foods such as salmon, berries and brocoli can help t...
19/08/2026

Wellness Wednesday - Joint Health Matters🦵🦶

Eating anti-inflammatory foods such as salmon, berries and brocoli can help to reduce symptoms of pain and stiffness in our joints🥦

You might have heard of electrolytes, but may be wondering, what do they actually do for us?🤔Having the right balance of...
17/08/2026

You might have heard of electrolytes, but may be wondering, what do they actually do for us?🤔

Having the right balance of electroyltes in our body helps it to perform at its best🤩

Address

Medino House
Southampton
SO409LU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 8am - 12:30pm

Telephone

+442380019099

Website

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